Yoga for Back Pain – The Science

Yoga has been known as valuable form of therapy to alleviate back pain.  A recent study has shown that after 12 weeks of yoga, people with chronic low back pain improved their overall back function and reduced their symptoms.  On top of this, this pain reduction continued six months after the classes began and the participants were able to use less pain medication to manage their pain.

Here are some of the health benefits of yoga:

Stretching – One of the hallmarks of back pain is muscle tension affecting the spine and pelvis.  While holding yoga poses you stretch the tight muscles and fascia promoting relaxation, flexibility, circulation and joint mobility in the stretched area.  Yoga works the whole body, often hitting the areas we don’t often stretch at all.

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Alignment and Posture –Yoga helps combat the accumulated stress associated with the slouched postures we assume throughout the day.  We live in a flexion based society which negatively impacts our posture and alignment.  Maintaining proper curvature and mobility of the spine is an important component in reducing and avoiding back pain.

Breathing – Most people are shallow breathers and do not inhale fully.  Yoga teaches deep, methodical, rhythmic breathing which increases the oxygen flow to the body and brain.  This helps with mental focus and overall energy.

Mental – With practice you can find a flow-like rhythm connecting your mind and body.  This meditative state allows you to break away from your normal daily thoughts and worries helping to dissipate emotional stress and anxiety which can play into the experience of back pain.