Whole Foods Camping Guide – 5 Day Camping Meal Plan

A few days in the great outdoors can offer many health benefits. It’s a great way to incorporate more physical movement such as hiking, swimming and canoeing. Even just being surrounded by nature (the greenery, the fresh air, he sunshine and natural vitamin D) has mental health benefits such as reducing stress levels. While time spent in nature can improve our health in a few ways it can also make it much more difficult to maintain our healthy eating habits and make good choices. Whether you’re car camping, portaging, or taking the bare essentials while hiking, packing food to maintain health and energy levels takes a little planning – especially if you have little campers with you!

Common camp foods include hot dogs, s’mores, instant oatmeal, sugar water and other overly processed foods that bear little resemblance to real food. We are drawn to the woods because we want to disconnect from our high-tech lives, we want to decompress and recharge our batteries. This is so important for overall wellness! However, eating processed convenience foods (filled with sugar, sodium, artificial colors/flavors and other toxic preservatives) does very little to support our bodies and in fact is incredibly taxing on our systems. These foods will certainly not fuel you or your kiddies for all of the incredible camping activities you have planned and will definitely lead to energy crashes or meltdowns/tantrums for those of you taking little campers with you.
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Luckily, it’s possible to eat real, whole foods while camping with just a little preparation! Use my 5 day meal plan as a guide to set you up for success while you venture into the great outdoors for a little R & R.

These recipes are entirely camp-friendly but are also nutritious and tasty! Now please keep in mind that whether certain recipes will work for your particular trip will depend on just how many appliances you plan on bringing with you. For those of you relying on a pot over a campfire – you may have to do a little more food prep in advance