Stress – The Buzz Word To End All Buzz Words

I feel that ‘stress’ is the mother of all buzz words.  There is a daunting amount of information on the topic, so let’s talk about how to get LESS stressed.  When building a treatment plan for my clients, reduction of stress is often one of my main goals.  We’re never going to be totally rid of stress, it’s a natural part of our lives, but we can do small things to help balance us out.  Studies have shown that Massage can decrease cortisol (bad hormones) while increasing serotonin and dopamine (good hormones) following a therapy session.

No time for a massage?  Here are some suggestions from The American Heart Association:

1. Talk with family and friends.
2. Engage in daily physical activity.
3. Embrace the things you are able to change.
4. Remember to laugh.
5. Give up the bad habits.  Too much alcohol, cigarettes or caffeine can increase blood pressure. If you smoke, decide to quit now. If you do drink alcohol, do so in moderation.
6. Slow down.  Try to “pace” instead of “race.” Plan ahead and allow enough time to get the most important things done without having to rush.
7. Get enough sleep.  Try to get six to eight hours of sleep each night. If you can’t sleep, take steps to help reduce stress and depression. Physical activity also may improve the quality of sleep.
8. Get organized.
9. Practice giving back.  Volunteer your time or spend time helping out a friend. Helping others helps you.
10. Try not to worry.  The world won’t end if your grass isn’t mowed or your kitchen isn’t cleaned. You may need to do these things, but right now might not be the right time.

Sources:

• http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FightStressWithHealthyHabits/Fight-Stress-with-Healthy-Habits_UCM_307992_Article.jsp
• 2005, Taylor & Francis; DOI: 10.1080/00207450590956459).

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