Stress Can Become Your Healing Obstacle – Help Remove it With Meditation

Can stress get in the way of your body healing?  ” When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight.” While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life.”  (Health Guide.org)

I have been observing in my own practice that clients under a great deal of stress do not recover as quickly as those clients with similar symptoms.  In addition, when the same client starts to manage or remove the stress from their lives, suddenly the treatment works and they get better. In such cases where stress is a permanent resident of their lives, I try and show them some basic meditation techniques.  Meditation cannot remove the sources of stress from your life, but it is an excellent tool to add to your toolbox to help you manage it.

Meditation has become more mainstream in recent years.  It has been talked about in various magazine articles for various reasons such as Vogue, Time magazine, and Harvard Health publications have written an articles on the subject.  The one thing they seem to agree upon is that Meditation is helpful in managing stress.

“One of her recent studies (which was included in the JAMA Internal Medicine review) found that a mindfulness-based stress reduction program helped quell anxiety symptoms in people with generalized anxiety disorder, a condition marked by hard-to-control worries, poor sleep, and irritability.” (Harvard Health)

Meditation has been one my cornerstones of maintaining a more balanced lifestyle.  I know how much it has helped me, and with that in mind, I want to start sharing these very basic exercises with all of you.  Through my certification as a Reiki practitioner, studying for several years on advanced meditation under a metaphysical practitioner, I have been well versed on how to meditate.   Let me show you how.  I will be organizing a day soon, so look for the signup sheet next time you are in the clinic.

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Website References:

http://www.jpsychores.com/article/S0022-3999(09)00094-4/abstract?cc=y=

http://time.com/4063368/stress-relief-meditation/

https://www.radboudcentrumvoormindfulness.nl/media/Artikelen/ChiesaSerretti2009.pdf

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm