So, “Sitting is the new smoking ” – Now What??

I’ve seen so many great articles about how sitting is the new smoking, and it’s true, it’s bad for us.  As a result, some pretty neat new products have been launched out into the market to combat our new seated society, because after all, we still have to work!  Here is a little research I dug up to help navigate the waters of buying into what’s really healthier for us:

Stability ball versus office chair: comparison of muscle activation and lumbar spine posture during prolonged sitting.

Firstly, the seated posture maintained by the model in this picture is amazing!  If you can duplicate this posture at work on a regular chair, you would be doing a great deal to help yourself combat having to sit all day.  If you need help breaking down how to achieve this posture, I can go over this with you during a session.  Here are the conclusions on the balance ball vs. a regular chair:

CONCLUSIONS:

The small changes in biological responses when sitting on a stability ball as compared with an office chair, combined with the increased reported discomfort while on the ball, suggests its use for prolonged sitting may not be advantageous.

APPLICATION:

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Prolonged sitting on a stability ball does not greatly alter the manner in which an individual sits, yet it appears to increase the level of discomfort. Therefore, it is important to fully explore a new chair design and consult scientific research before implementing its use.”

Source: http://www.ncbi.nlm.nih.gov/pubmed/16696264 – scientific study

Sit Stand Desks – Key Findings:

Workers who used sit-stand desks were 78% more likely to report a pain-free day than those who used regular workstations, according to a Stanford University back pain study.

1.    A 2015 study published in the Oxford Journal of Public Health shows that sit-to-stand desks in classrooms appear to be an effective way of reducing sedentary behavior (prolonged sitting) in a diverse sample of children.

2.    At their 2013 annual meeting, the American Medical Association adopted policy recognizing potential risks of prolonged sitting and encouraging employers, employees and others to make available alternatives to sitting, such as sit-stand desks.

3.    A 2011 study published by the Centers for Disease Control and Prevention shows that when workers are equipped with sit-stand workstations, prolonged sitting is reduced and mood states improve.

Source:  http://www.juststand.org/ResearchandNews/tabid/636/language/en-US/Default.aspx