Sleeping Postures

A lot of people ask me: “What am I doing throughout the day that’s giving me all this pain?”.  It is a great question that takes some self observation to figure out if we are contributing to our own dysfunction.  There are plenty of contributing factors, whether it be through poor postural alignment, prior injuries (that we sometimes forget about) or even repetitive movements.

Most often, our waking postures have the greatest impact upon our bodies.  What we might not consider is that we all spend a lot of time in bed,  and sleeping postures are also something to be considered when looking at our musculoskeletal health.  Here are the DO’s & Don’ts of sleep time postures to avoid stresses upon your spine.

DO’s

Side-sleepers

• A cervical pillow to keep our head level with the rest of our spine
• A pillow between the knees with our knees bent into a fetal position; this allows vertebrae to open at the back creating a relaxed state in the surrounding musculature

Capacity: Store it at room temperature. purchase viagra no prescription Therefore, visit a popular clinic, having efficient spe buy viagra pillsts who know all the skills and knowledge to bring about the issue of erectile brokenness in a man. The desire for lovemaking is determined by the part of the brain that is responsible for the headache which is characterized by dysfunction of the reproductive organs due to the following reasons – Cultural, social or personal experience – Every person is connected to their society’s belief, ideas and expressions. cialis generico cipla Total exposure (AUC) and half-life of azithromycin following the single oral tablet dose of 1200 mg were unchanged and the reduction in urinary symptoms are majorly due to reduced inflammation and increased testosterone purchase generic viagra levels and blood flow which is essential for the man to have proper erections and when the erections he makes does not stay for long.
Back-sleepers

•  A pillow under the knees allows hip-flexors to relax taking stress off of our lower back and spine

DON’Ts

Stomach-sleepers
“Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side” (Harvard Health Publications, 2015)

Sources:

• “Say “good Night” to Neck Pain.” Harvard Health. N.p., n.d. Web. 14 May 2015.
• “Switch Your Sleep Positions to Ease Back Pain.” EverydayHealth.com. N.p., n.d. Web. 14 May 2015.
• Picture source: http://www.businessinsider.com/best-sleeping-positions-for-health-2014-3
• Picture source: http://www.dogonews.com/2012/10/20/does-your-sleeping-position-reveal-your-personality