Massage Therapy for Athletes

Posted by on Feb 21, 2016 in Blog | 0 comments

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Any athlete knows how important it is to keep their body healthy, injury free and performing optimally. Massage Therapy can be very beneficial for athletes. Massage Therapy treatments have a physiological and psychological effect on an athletes body.

Massage Therapy helps play an important role with the physiological effects it has on an athletes body. First, massage increases blood flow throughout the body, this increases oxygen and nutrients to tissues and helps assist in the removal of toxins and lactic acid build up. With the increase of blood flow, it helps to get blood moving through muscle to help loosen up, therefore helping increase flexibility, as well, improving healing times with injuries and helping decrease delayed onset muscle soreness after activity.
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The psychological effects that massage therapy treatments provide are also important for an athlete. Going into any event can be stressful and make any athlete anxious. Massage helps to relax your nervous system so you can be relaxed and focused during the event. Athletes put so much time into training that you want to be focused when its time to put all that hard work to use.

It is important for athletes to have massage therapy treatments regularly. Massage for pre events, post events and general maintenance will help keep an athletes body healthy, injury free and performing optimally.

On your mark, get set, GET HEALTHY!

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