Massage Therapy for Anxiety 

In today’s society there is an increase in individuals living with anxiety. Anxiety comes in many forms and sometimes can be overwhelming for an individual to deal with. Anxiety can be present in children, adolescents and adults. There are many forms of treatments for anxiety, may it be seeking guidance from a medical professional, medications, breathing techniques, exercise, nutrition and a treatment that is complimentary to all of the above, Massage Therapy.

There is something about the sense of touch that is calming to an individual. Regular massage treatments can help decrease anxiety and general muscle tension that is associated with anxiety. Also, incorporating deep breathing techniques during treatment will assist in decreasing anxiety and helping the individual to relax, and can be applied daily to help cope with anxiety.
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Anxiety is not something to be embarrassed about or even feel ashamed of. It is important to get the help one needs to be able to live a happy and healthy life. Never be afraid to reach out to your Doctor or health care practitioner. Everyone is struggling their own battles and there is always help, you just have to ask 🙂

“Emancipate yourselves from mental slavery; None but ourselves can free our minds.”

-Marcus Garvey