Live like a dog, for a moment

When I watch Stella on a walk I’m constantly reminded of how engrossed she is in the moment and the pure enjoyment she is experiencing.  Whether she’s chasing down a squirrel or smelling the scent on the breeze it’s obvious that she is living in the moment.  Have you ever been so absorbed in something that it seems like the rest of the world just disappeared?  Living in the moment – or Mindfulness – is about creating this state.

In our high stress, fast paced society we tend to engage in escapist activities which dull our awareness of the present moment.  We concentrate on our inner commentary or engage in activities which zone us out, which removes us from the present; the right here and now.

Take a lesson from Stella and begin to realize the wonder and awe in every moment.  Zone In – Be conscious and aware of the world around you.   Whatever activity you are engaged in, whether it is mundane or exhilarating, try to be attentive to the beauty around you by deliberately focusing on each of your senses.  Feel the sun on your face, smell the aroma of the spring flowers, savour your cup of coffee, listen to the wind in the trees, appreciate the splendour of the sunset.
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Life is exciting and marvellous. All you have to do is choose to experience it. Slow down and savour the present.  It takes practice to break old habits and patterns but the ultimate reward is living a richer, fuller and healthier life.

Your partner in health,

Dr. Chad