Is posture really that important?

Have you ever been told to sit up straight or stop slouching?  Your posture is a window to your spine and is an important factor in assessing your overall health. 

So what’s so terrible about having poor posture above and beyond having an awkward stance?

Fatigue is a major consequence of poor posture.  To begin with, slouching your spine leads to poor breathing and has a detrimental effect to the circulation of your blood.  This ultimately limits the oxygen and nutrients that are delivered to your body for energy production, cell function, repair and regeneration.   

As well, this improper head, shoulder, back and pelvis alignment is taxing to the muscles and joints of the body resulting in earlier exhaustion and susceptibility to injury.  Over time this posture causes the spine to deteriorate (i.e. arthritis, disc thinning/bulging, and nerve irritation).

When you are in a neutral position the body is relaxed and efficient but in a bad position there is additional stress on your system.  As an example, holding your head and shoulders forward can lead to headaches, decreased focus/energy, impaired digestion and pain in your neck, shoulder and arms.

Stats: 

• 50% of Americans suffer from back pain.  It is the second most common reason for visits to the doctor
• 25% of people with back pain have disc bulging/herniations (preventable by correcting posture)
• Back pain is a leading causes of functional disability in people over the age of 50 (second behind depression)

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So look at yourself in the mirror to assess if your posture is impacting your health and vitality.  Things to look for:

• Head tilted or rotated to the side
• Holding your head forward and shoulders rolled
• One shoulder higher than the other
• Belly button more to one side
• Leaning more on one hip or a higher pelvic bone on one side

Having the wrong posture causes misalignments in your body which negatively affect the muscles, bones and nerves.  This in turn impacts your mobility, accelerates degeneration and ultimately limits your quality of life as you age.