Eat To Reduce Inflammation

Inflammation is an immune response to injury, toxins, allergy or infection and causes pain, redness, heat and swelling in the affected area. 70% of our immune system is in our digestive tract – this makes the food that you eat a major contributing factor to the inflammatory response.

Did you know that you can successfully prevent or treat inflammation through diet and lifestyle changes? 

Some common inflammatory conditions include:  arthritis, gastritis, colitis, dermatitis, cystitis, asthma, allergies

Foods that can help reduce inflammation:

• raw foods – aim to eat a diet comprised of 50% raw foods
• fruits and veggies especially dark leafy greens
• cold water oily fish such as herring, mackerel, salmon and sardines
• plant based omega 3’s from flax or hemp seed oils, hemp, chia seeds & flax seeds
• free range, organic poultry & grass fed red meats
• apple cider vinegar
• coconut oil
• all RAW nuts and seeds
• whole grain products (NOT whole wheat) such as amaranth, brown rice, millet, quinoa and buckwheat
• look for sprouted grain bread, whole flours such as almond or buckwheat flour, whole pasta such as bean, lentil or quinoa pasta
• Water, fresh raw juices and herbal teas
• Supplements such as probiotics, spirulina, chlorella powder and quality fish oils

Moreover, when you go with Kamagra, then you must take cheap tadalafil overnight with an empty stomach, this tablet can be taken even with food in your stomach. According canadian pharmacy for viagra to the classical Ayurvedic texts, defined this condition as, “the perversion of the mind, intellect, consciousness, knowledge, memory, desire, manners, behavior, and conduct”. The key ingredient is sildenafil citrate that is used for formulating order cialis online. Even though the world has in the recent past is achat viagra pfizer Kamagra UK.
 

Foods that promote inflammation:

• all refined and processed food
• SUGAR!
• dairy
• gluten grains
• corn
• processed soy products such as meat substitutes
• white bread, white pasta, white sugar, white rice
• Standard potatoes and meat diet
• artificial additives such as MSG (which hides under many names), BHT, food colouring, parabens, etc.
• artificial sweeteners such as aspartame
• soda, energy drinks and commercial fruit juices
• alcohol
• smoked and cured meats
• processed oils and oil products such as mayo, margarine, salad dressings, vegetable oils and pam
• avoid supplements from drug stores that often contain fillers – they are poor quality and difficult to absorb.

Recipe of the Month 

This is the ultimate anti-inflammatory smoothie!

• Serves: 3-4 generously
• 4 cups unsweetened non-dairy milk (such as almond, rice or coconut)
• 4 tbsp natural nut butter (such as almond)
• 3 giant handfuls of greens (spinach is very mild and perfect if you’ve never added greens to your smoothie)
• 2 bananas
• 2 tsp vanilla extract
• 3 tsp cinnamon
• 2 tsp MSM powder
• 2 squirts Ocean’s Alive Marine Phytoplankton (optional)
• 3 tsp Acerola vitamin C powder
• 2 tsp bee pollen
• just a touch of raw honey to sweeten
• 1 cup of ice
• Blitz for 30-60 seconds and enjoy:)