Dr. Chad’s Supercharged Red Smoothie

Place the following ingredients in a powerful blender or food processor, such as the NutriBullet, and blend until consistency is smooth. Makes 2 large servings.

• ¼ beet

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• 5 cherry tomatoes
• 1 small apple, chopped
• 1 banana
• 4 broccoli florets
• Handful of blueberries
• 1/3 English cucumber
• 1 cup low-fat milk (or almond milk if lactose intolerant)
• 1 teaspoon fish oil

The Head-to-toe Health Benefits of this recipe:

• Beets, in their raw form, have been shown to speed up oxygen flow while you move, allowing your muscles, brain, and heart to work more efficiently.
• Tomatoes’ antioxidant content helps protect our skin from ultraviolet damage.  Apples are packed with disease-fighting antioxidants and a unique type of fiber called pectin, shown lower cholesterol levels.
• The banana will not only thicken and sweeten the smoothie, it’ll keep you feeling fuller longer with fiber and the potassium will helps your heart and kidneys function properly.
• Broccoli adds cancer-fighting sulforaphane plus bone-building calcium.
• Toss in some blueberries, a.k.a. Mother Nature’s memory pills. A Tufts University study found that antioxidants from berries work to clean up toxic proteins that interfere with memory and mental function.
• Cucumbers are loaded with water and the skin is packed with immunity-boosting vitamin C.
• Milk provides bone-building calcium and vitamin D.Fish oil is the best source of EPA and DHA, the long-chain omega-3 fatty acids shown in hundreds of studies to reduce inflammation that can lead to cancer, heart disease, ADHD, rheumatoid arthritis, and depression.