Digital Age Stress – Tips and stretches to counter the digital drain.

Digital technology enriches our lives in many beneficial ways but our reliance on them has a detrimental effect on our body.  We’ve adopted chronic postural habits and repetitive actions which stress the system and ultimately leads to wear and tear on the body.

Burning aching shoulders from sitting at a desk for 8 hours staring at a computer monitor or headaches and neck pain from viewing your smart phone throughout the day.  As a result of this digital reliance  I commonly treat people with headaches, shoulder pain, tennis elbow and carpal tunnel syndrome.

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