Healthy Living Blog
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Core Values – Do you experience Awe and Wonder?
One of my core values, which are beliefs that I ultimately base my decisions in life on, is to foster and experience a sense of awe and wonder at the world around me. For me nature is a wonderful playground to experience this. Catching an electrical storm as it glides over a field full of fireflies. Taking a midnight paddle to watch the Perseid meteor shower or seeing a speeding flock of a thousand birds twist and swirl in unison.
Lightning storm over a field of fireflies
I am always delighted and charged by the majesty and splendor of these marvels of nature. And as such, I make decision which help bring these types of experiences in to my world, knowing the joy I will derive from them.
Maintaining my health is another one of my deepest core values. I understand that by taking proactive steps to bring well being into my life it will pay dividends for my enjoyment of the present and help ease the aging process. Thus allowing me to seek out more enjoyment and quality in my life.
The results prove that Tongkat Ali is a well known http://cute-n-tiny.com/page/73/ generic viagra pills herbal remedy for low libido in men. If it works for them, imagine how well it will keep you going on a treadmill. pfizer viagra australia This buy cheap viagra acts by causing inhibition of the PDE5 inhibitor is to stop the PDE5 enzyme from breaking down cGMP. Ordering from an online pharmacy is cute-n-tiny.com low price viagra simpler than you believe. Core Values are fundamental beliefs which guide and dictate a person’s behaviors and actions. Unfortunately when asked, many people don’t even know where to start.
I belief that for people to be successful in achieving their health goals they must figure out what their primary guiding principles are in order to understand what motivates their decisions. This means you need to do some introspective looking in the mirror to figure out what makes you tick. I recommend writing out all the things that make you happy and then narrow them down into 3 or 4 broad categories.
Once you know these core values you can consciously make decisions which bring you closer to your desired goals based on asking yourself this question – Will this bring me closer or further away from what I value the most?
Gull gliding past Niagara Falls
Are you suffering from TMJ Pain?
Does the pain in your jaw affect your ability to talk, eat or even focus on your daily tasks? Have you ever been told or suspect that you have a problem your TMJ (jaw joint)?
TMD (Temporomandibular Joint Disorder) is a condition which affects the function of the jaw joint and the muscles which are responsible for jaw movement. People who suffer from TMJ disorders know how debilitating it can be to suffer from the locking of the jaw, facial pain, headaches and difficulty speaking/eating that come with TMD.
According to the National Institutes of Health, more than 10 million Americans are affected by TMD with women being more likely to be affected than men.
Do you suffer from any of these symptoms?
- Pain in jaw, face or neck
- Discomfort while chewing
- Tension/Stiffness in your face muscles
- Headaches in temples, forehead or the back of the head
- Painful clicking/popping/grinding in the jaw joint
- Locking or severe loss of jaw motion
- Feeling of fullness in the ear
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The good news is that the majority of TMD symptoms are associated with excessive jaw muscle tension straining the joints in the jaw and neck.
Chiropractic has been shown to be an effective and safe therapy to reduce muscle tension and improve mobility of the TMJ complex without the need for invasive surgery. In a recent study patients under chiropractic care of TMD had significant improvements in their disability, pain and jaw range of motion within two weeks and continued to experience these improvements at the two month follow up visit. Chiropractic & TMD Video
Don’t let TMJ impair and drain you. Visit your chiropractor to see how they can help ease and even eliminate this condition to allow you to enjoy pain free days again.
Should you appreciate your back?
Most people don’t appreciate how important their back is until they lose it. For those who have suffered a bought of low back or disc pain you understand how much you rely on your back for absolutely everything you do. In an acute back attack even leaning forward brushing your teeth feels like a torture.
Many people who experience this back pain are motivated to correct the problem so that this never happens again. Unfortunately there is a tendency to believe that No Pain means there’s No Problem. Yet once the pain has resolved the motivation which inspired the proactive steps dissipates and the urgency to continue care fades.
And as such, other more pressing issues take precedence and your back is neglected on the back burner. That is, until it acts up again.
I’ve seen many people discontinue their recommended care after the pain has resolved believing they are better only to return in 6 months to a year with the exact same issue. One of the things I hear patients say is, “you really fixed me up good last time and I didn’t need to come see you until now.” Can you guess what goes through my mind?
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I didn’t really fix you up last time. 
We got you out of pain but the underlying conditions were never corrected or maintained. Instead the stress is allowed to build up in the structures of the back until it gives out like the proverbial straw that broke the camel’s back again.
Spinal Correction is a process and like any process it requires time, focus and energy. Pain is usually the end result of a degenerative condition. But pain is just the tip of the iceberg. The underlying conditions are what brought about the pain and unless you address those conditions you are setting yourself up to have history repeat itself.
Those who understand the value of caring for their back enjoy better health, mobility and quality of life sooner and for longer.
Do you feel like you are carrying a Bowling Ball around on your shoulders?
As a matter of fact you are. The average head weighs about 15 pounds, the same as a bowling ball. Now this may seem like a lot of weight but in fact we are designed to be able to carry the load of our cranium. Chances are, the reason your head feels so heavy is because you hold your head forward.
In our society we are flexion dominant, meaning we tend to engage in activities in which we roll our shoulders and lean our head forward. In my practice I see this problem more often in people who work desk jobs or drive for a living.
Forward Head Syndrome is a condition which taxes the muscles, bones and nerves in the neck and shoulder, leading to symptoms like: fatigue, tension, headaches, burning shoulders and even carpal tunnel symptoms. It reduces your the quality of your daily activities and can be debilitating to some.
The Bowling Ball Analogy
Imagine your head is a bowling ball on top of a broom stick.
If the bowling ball is perfectly balanced on top of the stick it takes no external energy to keep it there.
But what happens when the stick leans forward? It requires a pulling force to bring it back to centre. The further forward the ball moves the more energy it takes to pull it back.
The same thing happens with your head. For every 1 inch your head moves forward it increases the weight of your head by 10 pounds. So instead of the muscles trying to support a 15 pound head they are holding up a 25 to 40 pound bowling ball!
This is the root cause of muscle fatigue and physical stress on the neck and shoulders. Over time the stress accumulates and you get symptoms like:
- Unable to fully turn your head because of kinks or pains in the neck
- Grinding sounds when turning the head
- Headaches across the bass of the skull and into the forehead, temples or behind the eyes
- Burning in the upper shoulders
- Numbness tingling or pain in the arms and hands.
- Fatigue or loss of mental focus
- Breathing difficulties
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Chiropractic Corrective Care Program works by incorporating postural retraining techniques in addition to chiropractic adjustments to reduce and remove the physical stresses on your spine and nervous system.
So bring your head back and inch or two and see how good it feels to take the weight of a bowling ball off of your shoulders.
Does your child have a spine?
I am always a little bewildered when people are incredulous or even horrified that I adjust babies and children. They assume that there is a willful neglect of logic and reason on the part of the chiropractor in applying their trade to someone who most obviously couldn’t and shouldn’t need to have their spine checked.
And I can’t help but turn that around and say that they are willfully neglecting the fact that children all have a spine and that they are subject to all the same stressors as adults. It seems illogical to me when a parent comes in for care but off- handedly say, “oh children don’t feel any pain.”
I’ve got news for you. Kids do. I see children with sore backs, headaches, shoulder problems, leg pains. I see children with ADHD, autism, colic, ear infections. Yet the majority of the children I treat are wellness patients with no pain.
I love treating children. They respond fantastic to treatments. They don’t have an accumulation lifelong postural and health habits to break through. What horrifies many adults is the assumption that we do not modify our treatment style for children and that we treat them with the same style and force as on an adult.
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The adjusting techniques for children are extremely gentle and depend on various factors including age, size and nature of the condition.
How many times have I heard adults say, “can you tell me what caused my problem?” To which I respond, “I would require a magical crystal ball to see all the stressors and traumas you’ve amassed over the years.” An uncorrected problem from their childhood can perpetrate future health problems in their body.
The phrase “as the twig is bent, so grows the tree” means that an influence on a person as a child will continue to be seen in the person as an adult. Most people in younger generations did not know or have access to the knowledge that they must take care of their spine if they want to age gracefully.
Chiropractic treatments for children are not focussed on pain prevention. It’s about improving their constitution by removing stressors from their body. Many parents realize that having a strong spine and nervous system is integral to facilitating healthy growth and development within everyone – not just their children.
Is your Green Thumb growing a Sore Back?
Gardening is a fantastic low impact exercise with many physical health benefits. It’s no secret that the body requires movement to remain healthy. Exercise is an essential nutrient which the body requires in order for your body to function properly.
Gardening offers a low impact exercise for people who are not able to engage in more vigorous exercises. The digging, planting, weeding and other gardening tasks require endurance strength and mobility.
Although gardening is a low impact exercise there are stresses specific to gardening which negatively affect the body. The strain from performing repetitive movements while holding yourself in prolonged awkward positions accumulates over time, leading to various aches and pains which can steal the enjoyment from your gardening experience.
In my practice I see more people coming in from the aches and strains of gardening than I do from shoveling snow. One of the reasons for this is that many people will approach their gardening with gusto and try to do too much for too long. The stress accumulates in their body and I end up seeing a lot of neck, back and shoulder pain in my practice as a result.
Stretching throughout your horticultural endeavors is a simple yet significant factor in preventing the aches and pains associated with gardening. By taking a stretch break every half hour you will be:
- Improving your circulation to the worked muscles
- Maintaining your flexibility to allow you to move easier
- Reducing the stress building up on the joints
- Preventing fatigue in the muscles which lead to strains
- Alleviating the soreness you’ve been ignoring.
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Download the Plant and Rake without the Ache pamphlet to get a list of gardening specific stretches and tips to allow you savor more of the joy and satisfaction which comes with your green thumb.
Happy Growing!
So this Car, a set of Teeth and a Spine walk into a bar…
The bar tender says, “How are you three keeping?”
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The Car pipes in saying, “I’m keeping well! My owner takes me to the mechanic every 5000 kilometres to change my oil, he feeds me gas to keep me running and fixes my wheels when my tires are out of alignment! All so that I don’t break down!“ His high beams flash on as he continues, “And in return I do my best to get my owner where he needs to go, as safely as possible.”
The bar tender remarks, “Wow, how lucky! Your owner must really value you Car.”
The Teeth chime in, “Yah? My owner brushes me twice every day and flosses me on a Sunday afternoon. Every 6 months I get to go to the dentist to get cleaned off AND if I get a cavity he fills it so it doesn’t get worse.” A light sparkles off his enamel as he continues, “In return I chew up all the food, make it possible for him to speak and give him a wonderful smile.”
Whistling the bar tender says, “Yup, your owner sure knows the value of his Teeth.”
The Spine says, “I provide the support pillar for the frame of my owner’s body, allowing him to stand up and move. I protect the spinal cord which controls every function in the body by carrying the vital information from the brain to the body. ” The Spine sighs, “Unfortunately he’s so busy, even though I try to let him know he doesn’t realize I’m getting run down.”
Perplexed the Bartenders says, “Wow, hasn’t anyone ever told him the value of his own Spine?!?”
The Spine replies, “Alas, he’s never been told.”
Unfortunately this isn’t a joke, but reality. Most people don’t realize how crucial their spine is for their overall health and quality of life until it’s too late. We need to understand that:
- Just like your car, the spine is a machine with moveable parts and it is subject to repetitive stresses we place on it as we move, sit and sleep. As such it requires regular maintenance to keep it running efficiently and prevent it from breaking down.
- We take care of the things we value. Our car gives us mobility and independence. Our teeth allow us to eat and communicate. Our spine permits us to move and protects our spinal cord.
- Chiropractic care is the only profession to focus primarily on the integrity of the spine. It supports the mobility of the spine and facilitates better health through proper communication of the nerves.
“I wish I had of taken care of this earlier.” In my 12 years of clinical practice I have heard this sentiment repeated over and over. Don’t wait for your spine to wear out before you take care of it. Please pass this on to anyone who doesn’t realize the value of their spine.
Will Playing In The Dirt Enrich Your Health?
It’s that time of the year again. That time when gardeners heed the beckoning calls of their gardens. They eagerly return to that Zen like elemental connection with the earth which they have been yearning for all winter. Gardening has many health benefits above and beyond simply reaping beautiful flora and fresh produce. Playing in the dirt actually makes you happier, calmer and smarter!
So what are the health-benefits associated with Gardening?
Mental Health
In our modern world, iPhones, eMails, and the internet have the ability to captivate our attention and disconnect us from the physical world around us. As humans, our brains have a limited capacity to soak up this seemingly unlimited and mesmerizing distraction. Due to this hyper-focus we place in cyberspace, experts have coined the term Attention Fatigue to describe the ill effects of engrossing ourselves in this alternate reality.
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![smiling-gardener[1]](http://www.drchadmorton.com/wp-content/uploads/2013/05/smiling-gardener1-200x300.jpg)
Gardening has a profound effect on your mood. Studies have shown that gardening can improve symptoms of depression and fight stress better than other relaxing leisure activities. When comparing a half hour of gardening to a half hour of reading, the gardeners reported better mood as well as lower stress hormone levels (cortisol).
There is a harmless bacteria commonly found in the soil which gardeners are exposed called Mycobacterium vaccae. Studies have shown that injecting mice with this bacteria increases the release and metabolism of Serotonin (aka: the happiness hormone) which plays a positive role in brain function and mood. This mood enhancer acts similarly to serotonin antidepressant drugs – only this is all natural.
The combination of physical and mental activity involved in gardening has a profound and positive effect on the mind. Gardeners are well acquainted with the bliss like state they experience when they effortless focus their Involuntary Attention towards enjoying nature. The experience of calm connection coupled with the satisfaction of tangibly working towards a goal helps to replenish the mind, body and soul while you play with your hands in the earth.
Continued: Gardening and Physical Health
Is posture really that important?
Have you ever been told to sit up straight or stop slouching? Your posture is a window to your spine and is an important factor in assessing your overall health.
So what’s so terrible about having poor posture above and beyond having an awkward stance?
Fatigue is a major consequence of poor posture. To begin with, slouching your spine leads to poor breathing and has a detrimental effect to the circulation of your blood. This ultimately limits the oxygen and nutrients that are delivered to your body for energy production, cell function, repair and regeneration.
As well, this improper head, shoulder, back and pelvis alignment is taxing to the muscles and joints of the body resulting in earlier exhaustion and susceptibility to injury. Over time this posture causes the spine to deteriorate (i.e. arthritis, disc thinning/bulging, and nerve irritation).
When you are in a neutral position the body is relaxed and efficient but in a bad position there is additional stress on your system. As an example, holding your head and shoulders forward can lead to headaches, decreased focus/energy, impaired digestion and pain in your neck, shoulder and arms.
Stats:
- 50% of Americans suffer from back pain. It is the second most common reason for visits to the doctor
- 25% of people with back pain have disc bulging/herniations (preventable by correcting posture)
- Back pain is a leading causes of functional disability in people over the age of 50 (second behind depression)
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So look at yourself in the mirror to assess if your posture is impacting your health and vitality. Things to look for:
- Head tilted or rotated to the side
- Holding your head forward and shoulders rolled
- One shoulder higher than the other
- Belly button more to one side
- Leaning more on one hip or a higher pelvic bone on one side
Having the wrong posture causes misalignments in your body which negatively affect the muscles, bones and nerves. This in turn impacts your mobility, accelerates degeneration and ultimately limits your quality of life as you age.
How much quality is in your life?
Who wants better quality of life? Everyone. Now what is better quality of life? (Qual·i·ty – derived from Latin quālitās meaning, “of what sort.”) I describe it as the degree of lustre and enjoyment you can have in the days in your life. And how much quality is in your life?
There comes a time for many when they realize that their life is not turning out the way they wanted or expected it to. As we age the issue of health and wellbeing becomes, or should become, a paramount concern in our lives.
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The most rudimentary fundamental of achieving an abundant life is accepting 100% responsibility for where you are today. It’s easy to fall into the blame game and hold bad luck or ill-fate responsible for the deficiencies in your life. Grasping and comprehending that your present state of affairs is a reflection of all your past decisions is a hard pill for many to swallow. And as such, they do not change.
I
f you are lucky you will recognize that following your current path will not facilitate aging in a promising, vibrant and/or graceful manner. Healh is your primary wealth. Only when you have an honest look in the mirror to take stock of your life can you bring about a pivotal shift that will lead you towards better health and in due course a more fulfilling life.
You cannot change everything in day. Change is a process and it requires effort over time. But awareness is the first step to plotting a new abundant life course filled with the Joie de Vivre you deserve.
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