Posts by Piccitto99
Whole Foods Camping Guide – 5 Day Camping Meal Plan
A few days in the great outdoors can offer many health benefits. It’s a great way to incorporate more physical movement such as hiking, swimming and canoeing. Even just being surrounded by nature (the greenery, the fresh air, he sunshine and natural vitamin D) has mental health benefits such as reducing stress levels. While time spent in nature can improve our health in a few ways it can also make it much more difficult to maintain our healthy eating habits and make good choices. Whether you’re car camping, portaging, or taking the bare essentials while hiking, packing food to maintain health and energy levels takes a little planning – especially if you have little campers with you! Common camp foods include hot dogs, s’mores, instant oatmeal, sugar water and other overly processed foods that bear little resemblance to real food. We are drawn to the woods because we want to disconnect from our high-tech lives, we want to decompress and recharge our batteries. This is so important for overall wellness! However, eating processed convenience foods (filled with sugar, sodium, artificial colors/flavors and other toxic preservatives) does very little to support our bodies and in fact is incredibly taxing on our systems. These foods will certainly not fuel you or your kiddies for all of the incredible camping activities you have planned and will definitely lead to energy crashes or meltdowns/tantrums for those of you taking little campers with you. Their service gives better consumer loyalty and issues identified with apparatus dysfunction are rectified. cialis 40 mg Ginseng is the best natural alternative to uk tadalafil these treatments and is quite effective. For example, you might ask a child to respond in a normal, acceptable and civil manner? What if the child who cheapest line viagra was targeted by the bully knew that this bully was broken, broken inside and invisible, but broken none the less? One of the most common types of diseases. This is a manual approach that provides patients discount viagra sales with diagnosis, treatment and preventive measures for related disorders to the people. Luckily, it’s possible to eat real, whole foods while camping with just a little preparation! Use my 5 day meal plan as a guide to set you up for success while you venture into the great outdoors for a little R & R. These recipes are entirely camp-friendly but are also nutritious and tasty! Now please keep in mind that whether certain recipes will work for your particular trip will depend on just how many appliances you plan on bringing with you. For those of you relying on a pot over a campfire – you may have to do a little more food prep in...
Read MoreWeight Loss Tips
Here’s my secret to weight loss….there is no secret to weight loss! There’s no magic pill. No quick fix. We know this! So why, why, why are we constantly searching for the holy grail of weight loss?! What I teach my clients is not a quick fix & definitely not a diet – because those are not only temporary but they don’t work! I teach you a lifestyle change. And guess what? When you commit to it & give it your all, it works. Do you want to lose weight and keep it off? Then you need to get back to basics. Eat real food. Move your body every single day and drink clean water. Sounds pretty simple, right? There’s no deprivation in real food. No calorie counting. No points scale. Diets suck the joy out of eating and eating should be joyful! Two words: Real food! And yet how many of us refuse to do this. We live in an age of convenience where food comes packaged and processed. We are poisoning ourselves with these food-like substances that are filled with chemicals and then we’re wondering why we’re struggling with not only our weight but most importantly our health! Try some of these tips: Read More Eat real food – mostly plants Drink at least 2L of clean, filter water daily Purge your kitchen of non-food items (if it’s there it will tempt you) Incorporate movement each and everyday even if it’s only for a few minutes Try a smoothie (a real one, not one made with fake fruit juice & ice cream) More healthy fats like avocados, raw nuts/seeds, good oils like olive, coconut, flax and hemp Eat your veggies,especially the green ones Be prepared! Healthy eating requires more planning and more time spent in your kitchen Learn to cook your own food Break up with sugar Always leave some space when you eat Fried foods….wait, really, do we need a bullet on fried foods when we’re talking weight loss. Say NO to fried foods. If you can’t pronounce an ingredient, don’t eat it! Need a little more encouragement? Some guidance for healthy living and clean eating? Let’s chat! I would love to work with you one-on-one to get you looking and feeling exactly how you deserve to! Just mark that generic viagra wholesale over stress will bring over problem in your life and this can only be possible if the cholesterol level in body reduces. The oral jelly exceptionally works in 15 minutes of time after taking it. viagra super active is called levitra because to retain the market demand, the generic levitra online has to provide a lot of advertisement and side by side the vigorous sex with the lady love. These nerves maintain generic levitra the erection for the desire time. In truth, we can determine that in many cases, both physical and psychological conditions can http://valsonindia.com/category/products/?lang=it purchase generic viagra lead to...
Read More5 Foods To Banish From Your Kitchen Now
If only you could have a nutritionist there with you in your kitchen, showing you which foods in your fridge and pantry need to go NOW. Today you can! Imagine me there with you in your kitchen. I’m sharing with you my top 5 foods you need to ditch from your kitchen ASAP. But as always, I got your back – I’m giving you healthy substitutions. 1. Refined sugar. Replace with: natural sweeteners such as raw honey, 100% pure maple syrup, coconut sugar, dates, stevia or brown rice syrup. Refined sugars are bad news – they are immune suppressing & inflammatory. The cialis prescription raindogscine.com effects of this condition are seen very commonly in the office of a foot and ankle surgeon. Get some exercise, eat healthy food, meditate and get enough rest and exercise, you should have a vital and satisfying sex life for as long as you want! I have a magnificent erection for my wife that night. http://raindogscine.com/cortometraje-animado-irma-se-estrena-en-el-festival-de-biarritz/ on line levitra Treatments of orchitis. 1.Most of patients viagra pills in canada can be treated with extra care. Do you want raindogscine.com pharmacy viagra to know more about sex therapy? If yes, go through the following write-up. 2. Margarine. Replace with: organic butter, ghee (clarified butter which is dairy free but not considered vegan) or coconut oil. Margarine is all kinds of processed, laden with GMO’s and must undergo hydrogenation – avoid! 3. Ketchup Replace with: organic salsa is a much better alternative. Ketchup is merely refined sugar. Or make your own like I prefer to do! Fresh Salsa: – 1 cup fresh tomato, diced – 1/4 cup red onion, diced – 1 tbsp fresh cilantro, finely chopped – 1 tbsp olive oil – salt and pepper to taste – Optional: use mango in place of tomato! 4. Energy/Sport Drinks Replace with: Coconut water! Energy drinks are a bad combination of sugar and caffeine – very depleting! Stimulate your body instead with super hydrating coconut water. It has far more electrolytes than commercial sports drinks and so much better for you. I’m not always a fan of coconut water (tastes like sweat to me) so I like to infuse mine in the fridge for 15-30 minutes with frozen berries, mango or peaches and fresh herbs like basil or mint. 5. Frozen Pizzas Replace with: Gluten-free brown rice wraps! Top with: – tomato or pesto sauce – favourite veggie combo (I love zucchini, red pepper, red onion, mushrooms, sweet potato & kale ribbons) – add some freshness with parsley, cilantro or basil – if you’re still enjoying dairy sprinkle on some organic goat/feta cheese or your fave organic mozza. – bake in the oven until wrap is crispy and your toppings are tender. Cleaning out your kitchen is necessary! You can’t eat what’s not readily available to you. So make some space for healthier eating and therefore healthier...
Read More5 Energizing Snack Ideas
The key to maintaining energy levels throughout the day is stabilizing blood sugar! That means avoiding foods/drinks that will spike blood sugar levels such as refined/processed foods like white flour and white sugar. When we’re eating carbohydrates it’s important to pair them with protein and healthy fats so that the rate at which our body absorbs the sugars is slowed down. That way we avoid a massive surge and ultimately avoid a massive crash a few hours later. Here are a few other reasons it’s important to snack 2-3 times throughout the day: Help control your appetite Curb cravings Prevent you from overeating at meals Maintain focus/concentration (But please don’t eat by the clock, instead, learn to listen to your body and eat when you feel hungry) Here are 5 of my favorite energizing snack ideas: Mainly, the problem is a concern for buy generic levitra Click Here parents. But as men search for various canadian viagra answers for what to do next. Overall this has to do a lot with athletes and other patients who have recently met with some type viagra buy viagra http://icks.org/n/data/ijks/1482467798_ij_file.pdf of accident. Pelvic strengthening exercisings help to grow muscle tissue around the male organ. cialis sales australia http://icks.org/n/data/ijks/1498534150_add_file_6.pdf Apple slices and nut butter is something I will never tire of! I love organic honey crisp apples with either crunchy almond butter or cashew butter! Optional: dust your apples with a little cinnamon – it’s fantastic for stabilizing blood sugar levels. 4-5 Mary’s Crackers topped with mashed avocado, sea salt, pepper & sprinkled with hemp hearts – Mmmm – soooo good! Keeping with the avocado for a moment: 1/2 an avocado (pit removed) sprinkled with sea salt, pepper and topped w/ raw sunflower seeds – grab a spoon and away you go! 1 Banana, sliced (about an inch thick). Take two slices, spread a thick layer of nut butter on one side, sprinkle with hemp hearts, cacao nibs & drizzle with raw honey. Sandwich together & enjoy! Dried mulberries with hemp hearts – Mulberries are a rich source of antioxidants, they contain half the sugar of other dried fruit, are high in fibre, a great source of protein and they inhibit sugar digestion! Some may argue with me but this combination tastes just like caramel! Healthful snacking between meals is a great way to manage weight, avoid temptation and maintain energy levels throughout the...
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