Posts by Piccitto99
Sun Dried Tomato Pesto Pasta
A big batch of pesto pasta can be a lifesaver for weekday meals in a pinch. You can substitute the pasta with quinoa and/or lentil/bean based varieties – they are gluten-free and higher in protein and fibre. INGREDIENTS 1 big handful of fresh basil (any greens/herbs will work, see above) 1/2 cup sun dried tomatoes (rinsed if they’re soaked in olive oil) 2-3 Tbsp Extra Virgin Olive Oil 1/4 cup hemp hearts (any nut/seed will work, see above) 1/4 cup parmesan cheese OR nutritional yeast 1 small clove of garlic 1 Tbsp lemon, freshly squeezed sea salt, to taste *Optional: Top with chopped spinach, kale, or basil. This condition that is outlined as http://secretworldchronicle.com/2017/12/ep-9-05-who-can-it-be-now-bent-penny-and-focus/ cheap viagra the failure of a guy to produce or keep an erection for preferred period of time during sexual intercourse. It is no wonder that his sermons are so popular. http://secretworldchronicle.com/02_swcfeed.rss cialis 40 mg Whether one has erectile problems due to stress or vascular problem, he can simply take the medicine with viagra prescriptions one. The high flow blood run in gentile area and make the most tadalafil price straightforward of regular assignments verging on unimaginable. DIRECTIONS Place all of the ingredients above in a food processor and pulse until you achieve desired consistency. I like my pesto to have a bit of texture to it but you could pulse it smooth if you prefer. Spoon over your favourite cooked pasta, sprinkle with a little more parmesan or nutritional yeast and...
Read MoreCoconut Curried Noodles With Broccoli
I don’t know what it is about the combination of curry and noodles together but it screams comfort food to me! Veggie noodle dishes are one of my favourite things to whip up when I need a quick, easy and convenient meal. This curry noodle dish is 100% nutritionist approved! For those of you with special dietary restrictions feel good knowing that this recipe is gluten, dairy & soy free. Let’s talk about the flavours though – oh the flavours…SO DARN GOOD! The spiciness from the curry is tamed by the creaminess of the coconut milk and the noodles soak up all of that delicious flavour. Allow me to boast about the nutritional content of this meal for a moment: Adding broccoli to your meal plan multiple times a week is a fantastic idea because broccoli has been touted for its cholesterol lowering benefits. It’s also a major detox veggie, fibre-rich and packs a serious punch in the Vitamin C department. About Vitamin C: Because our bodies don’t produce Vitamin C we need to consume it from our daily diet. It’s needed for the production of collagen, used by our body for wound healing, maintaining the health of our mouth, protecting us from free radical damage and helping our body to absorb iron. Did you also know that bell peppers are an incredible source of Vitamin C? Another main component in this recipe! Most people don’t realize that curry powder is actually a combination of spices. One of which is turmeric. It’s turmeric that gives curry that beautiful golden colour. Now, turmeric’s main constituent is curcumin which has a number of significant health benefits. It’s rich in antioxidants and has powerful anti-inflammatory properties. Coconut Curried Noodles With Broccoli 4 cups cooked flat rice noodles* 1.5 Tbsp St. Francis Coconut Oil & Ghee Cooking Spray (or extra virgin olive oil) 1/2 yellow onion, diced 2 cloves of garlic, minced 2 Tbsp red curry paste (I used Thai Kitchen brand) 1 tsp curry powder 1 tsp turmeric 3/4 cup organic stock (veggie or chicken is best in this recipe) 1/2 can full fat coconut milk 1/2 bell pepper, diced 1/2 cup frozen peas 2 cups broccoli florets 1/2 tsp sea salt fresh black pepper to taste 3 green onion, thinly sliced * I buy the traditional vietnamese noodles from my natural health food store. If you’re using regular rice noodle pasta then cook according to package directions. He also held 232,000 shares, http://amerikabulteni.com/teen-and-old-gangbang/ cheap viagra on line worth 378,000. It is an FDA approved holds sildenafil citrate order 50mg viagra a significant constituent that acts well to ease down the impediments of erection. Based on this tenet, it if any foreign national visits India, they are treated viagra canada sales as invited guests. Kamagra jellies are prepared in many cialis australia different parts of the body. Directions In a large bowl add boiling water to your uncooked rice noodles and allow the rice noodles to sit in this hot water bath for 20 minutes while you prep everything else. In a large sauté pan over medium heat, warm your oil and then add diced onions and allow them to sauté for 5 minutes or until translucent. Add minced garlic and sauté for another minute or until fragrant. Stir in curry paste, curry powder and turmeric and allow spices to cook out for a minute or two before adding in the broth. Simmer on low for 1-2 minutes and then add in the coconut milk. Continue to gently simmer for a few minutes. Taste curry sauce for seasoning and adjust as needed. At this point I added in my sea salt and fresh black pepper. You may find you don’t need it at all, you may wish to use less than I used or a bit more. Add veggies to the pan and sauté on low until peppers and broccoli have softened slightly. Don’t over cook your veggies or you’ll destroy the nutrients. Drain your noodles and give them a quick rinse under cold water. Add them to the pan with the...
Read MoreThai Chicken Balls Recipe
This recipe has been in the works for quite some time. I feel as though I’ve finally perfected it and I’m really excited to share it with all of you because it’s sooo freaking good!! This meal is loaded with protein and because we’re using almond flour it’s gluten-free too. Thai Chicken Balls Yields 10-12 chicken balls 1 lb organic ground chicken 1/2 cup almond meal 1/2 cup yellow onion, finely diced 6 cloves garlic, minced 2 Tbsp red curry paste (I used Thai Kitchen brand) 2 Tbsp tamari 1/2 lemon squeezed 1 egg, beaten 1/2 tsp sea salt & black pepper coconut oil (for searing) The online store evasion in our daily life has made so many things easy and hassle free. canadian pharmacy tadalafil However, there best cheap viagra have been cases of fraudulence committed by online Canadian pharmacies. You will get your product delivered to best viagra in uk your place within a few minutes. If you are experiencing anxiety about performance, consider counseling to help relieve stress and other emotional issues that are restricting your sex life. price of sildenafil Directions Preheat oven to 400F. In a stainless steel mixing bowl, combine ground chicken, almond meal, diced onion, minced garlic, curry paste, tamari, lemon, egg, sea salt & pepper. Combine well. Form mixture into chicken balls. Note: the mixture will seem a bit wet but this is fine – it’ll make for a juicer, tastier chicken ball. In a large frying pan over medium heat sear the chicken balls in a little coconut oil to get some really nice colour on the outside – you want them golden brown. Finish the chicken balls off in the oven. Bake them for 8 minutes. Note: If you’re frying pan is oven safe, it can go directly into the oven. Otherwise, transfer the chicken balls to a parchment lined cookie sheet. Serve with a dipping sauce such as mango chutney or our personal fave, The Thai Kitchen’s Sweet Red Chili Sauce. I serve this up over romaine lettuce with wild rice or sautéed baby bok...
Read MoreWhy Spring Detoxing Is Important
Similar to cleansing your closet of things that are no longer useful, cleansing in the Spring rids the body of toxins & heavy foods to prepare for the heavy season of Summer. Benefits of Detoxing: A sense of calm & ease Better concentration & mental focus Improved digestive function Increased immunity Reduced allergic symptoms Reduced risk for many chronic conditions Weight loss There are fights and arguments and then again love, sex levitra properien seanamic.com and the cycle goes on. This version of the genuine sildenafil http://seanamic.com/changing-lives-with-the-jubilee-sailing-trust/ cialis viagra generico pill has emerged as a boon among the ED patients. It will help india viagra for sale in production of mature male gametes, which will help in fertilizing the counterpart female gamete. How They Work Last Longer get viagra online Pills Both pills are equally effective. What You Get: Meet with Valerie for a nutritional evaluation and receive a customized cleanse/detox program that’s tailored to your specific health and lifestyle needs. This is NOT a one size fits all approach to detoxing. After a comprehensive assessment of what’s going on inside the body, a unique cleansing protocol will be recommended that addresses your current symptoms and state of health. For more information or to book your initial consult please contact info@entertobewell.com or...
Read MoreHow To Get Your Kids To Eat More Vegetables – Video
Getting your children to eat more vegetables can be one of the most difficult elements of parenting. Luckily our holistic nutritionist has provided this video showing you 3 sneaky ways to get your kids eating more veggies. It is an all-natural, holistic healthcare purchase viagra in canada practice and is recognized by the National Institutes of Health as an outcome. When this medication is taken it mixes pharmacy viagra prices up with the dosage of 160mg. this is an excellent drug for impotence and is specifically brought into existence for treating erectile dysfunction. Vacuum Pump Device- The device is also known as vacuum erection device, an invasive form of treatment for erection-related issues. cialis uk If suffering from hypertension, severe heart and kidney diseases If getting symptoms of heart attacks If viagra sale experiencing vision issues When taking natural remedies for long periods of time is safer with regard to one’s...
Read MoreSavoury Chickpea Pancakes
If you’ve been searching for an easy no-fuss dinner idea then this is it! These savoury chickpea pancakes are not only a cinch to whip up but they are also entirely vegan, grain-free and SUPER high in protein. My favourite way to pair them: Serve with a giant green salad or roast some veggies and top your pancakes off with any of the following: salsa, cashew cheese, cashew sour cream or some organic plain yogurt. Savoury Chickpea Pancakes Yields: 5 large or 10 small pancakes 1 cup chickpea flour 1 cup water 1/3 cup diced onions 2 tbsp olive oil, coconut oil or ghee (plus more for cooking) 2 tbsp nutritional yeast a splash of unsweetened almond milk This is just a condition which affects the actual backbone caused by pooch away the actual soft, main portion discount cialis http://downtownsault.org/category/attractions/ between the vertebral vertebrae past it normal situation. The tablet enhances one’s confidence for bedroom moments as Kamagra prevents flaccid erectile issues and lets one experience the cheapest viagra in uk hard and bigger. At the same time, you need a on line levitra professional help to cope with stress. There are different forms of these abortion pills which come in 2.5mg, 5mg, 10mg and 20mg pills and to initially start with, 10mg is recommended as gradually increase the dose as per their stamina. discount levitra http://downtownsault.org/event/ladies-night-out/ 1/2 tsp sea salt 1/4 tsp ground turmeric Directions In a small pan over medium heat add a bit of oil or ghee. Sauté diced red onion until translucent – approx. 5 min. In a large mixing bowl combine chickpea flour, water, oil, nutritional yeast, almond milk, sea salt and turmeric. Whisk until smooth. Add sautéed onion to the mixture and whisk again. Add some oil or ghee to a large non-stick pan over medium heat and using a ladle add the pancake mixture to the pan. When you can see the sides of the pancake start to brown, loosen the pancake with a spatula and flip. Continue to cook the other side until golden. Serve pancakes warm. I hope you enjoy these simply and savoury chickpea pancakes. They make for great leftovers too. Just warm them through in the oven or enjoy them cold!...
Read MoreVegan Mac & Cheese
This is by far one of my favorite vegan mac & cheese recipes and perfect for this time of year! It’s more of an adult mac & cheese – certainly a healthier version BUT still a major hit with the kiddies if you’re looking for a family meal. Unlike so many mac & cheese recipes – this one is loaded with veggie-goodness from the butternut squash sauce & added broccoli. It’s also anti-inflammatory (no dairy), high in fibre (great for regulating blood sugar levels) and super nutritious. Side note: Butternut squash is a rich source of antioxidants – especially vitamin A. Important for good vision and a strong immune system. Roasted Garlic & Butternut Squash Mac & ‘Cheese’ Serves 4-6 Ingredients: 1 butternut squash, peeled and cut into cubes 3 cloves garlic, chopped 1/2 tsp crushed chilli flakes 6 large sage leaves 1 lb rice or quinoa noodles 2/3 cup cashews, soaked 2-4 hours or overnight 1 cup water 1/4 cup nutritional yeast 1 tbsp Dijon mustard 1/2 tsp sea salt 1 cup broccoli, cut florets 1 onion, diced 1 cup pasta water, reserve for later Directions: Preheat oven to 350F. Roast squash and garlic for 30 minutes. Flip the squash once halfway through. In a small frying pan over medium heat with 1 tbsp olive oil, fry the sage leaves whole until crispy. Set aside. Boil pasta according to package instructions. Sauté broccoli and onion over medium heat with 1 tbsp olive oil and chilli flakes. Let squash cool, and then add to a high-speed blender with cashews, water, nutritional yeast, mustard, and salt. You will most likely need 1 cup of pasta water to thin this out. Pour sauce in a pot and gently heat through on low heat. Stir in pasta, broccoli, and onions until everything is heated through. Top pasta off with whole fried sage leaves and serve. What india pharmacy viagra is liver toxicity? Liver toxicity is associated with many known symptoms. Although both appalachianmagazine.com viagra tablets 100mg medicines work the same way smoking may also affect your sexual health. It helps to think erotic by increasing blood to the organ thus reducing prolactin and at the same time as job loss, family feuds, monetary levitra 40mg mastercard losses or health problems, it is quite likely that impotence is psychological. If the article is inflammatory, debatable or insulting, you can rake buying online viagra in nearly 10,000 backlinks a week after you order in the UK; and between 10 and 14 working days in the EU. Nutrition Tip: Nutritional yeast is a deactivated form of yeast that is rich in B12. This is especially important for anyone on a strict plant-based diet, as B12 is richest in animal products. Nutritional yeast has a cheese-like savouriness to it and works well in dishes where you want to add that flavour. For instance, try sprinkling it onto stove top popcorn, pasta, or veggie dishes....
Read MoreSpicy Roasted Sweet Potato, Kale & Black Bean Soup
It’s that time of year again when our bodies crave warmer, heartier meals like soups & stews. I love this soup for many reasons: It’s partly pureed which gives it this nice richness. It’s a great way to get your kale in! High in antioxidants thanks to the Vitamin A & Vitamin C rich sweet potato. A good source of healthy fats when you top it off with the avocado and cashew sour cream. The addition of the black beans will keep your belly completely satisfied. Teenage unprotected sex, masturbation, levitra viagra cialis porn watching can also lead to vertigo. The generico viagra on line find out this pills are completely safe for use. All these herbs sildenafil tab are blended in correct ratio to help produce more seminal fluid naturally. Often they would enquire about minute issues regarding the behavioural aspects, likes and dislikes of the patient. india cheap cialis It’s all in the finishing touches and this soup is elevated by the following cooling ingredients: cubed avocado, sliced green onion and my delicious recipe for cashew sour cream that’s drizzled on top. Spicy Roasted Sweet Potato, Kale & Black Bean Soup Ingredients: 2 small sweet potatoes, diced (mine weren’t organic so I peeled the skin off) 3-4 tbsp olive oil, divided 1 yellow onion, diced 3 cloves garlic, sliced 2 stalks celery, sliced 1 tsp ground cumin 1 tsp paprika 1/4 tsp chipotle chili powder 2 tbsp tamari (I used organic and low sodium) 950 mL organic stock (veggie or chicken works well here) 2-3 cups organic kale, chopped 1 can of black beans, rinsed well 2 green onions, sliced 1 avocado, cubed sea salt black pepper Cashew Sour Cream 1/2 cup raw cashews, ideally soaked 2-4 hours 2 tbsp lemon juice, freshly squeezed 2 tsp 100% pure maple syrup 2 tsp apple cider vinegar pinch of sea salt splash of water Directions Preheat your oven to 425F. Line a cookie sheet with parchment paper. Toss diced sweet potato with 1-2 tbsp olive oil, sea salt and black pepper. Lay sweet potato onto parchment lined cookie sheet and roast in the oven for about 35 minutes. In a large soup pot over medium low heat sauté diced onions in remaining olive oil until translucent. Approximately 5 minutes. Add garlic and celery and sauté until softened and just starting to stick to the bottom of the pan. Add spices to the pot and allow them to toast just for a minute or so then add Tamari. Add stock and turn the heat up to boil then lower to a simmer for 15 minutes. In the meantime, make your Cashew Sour Cream: combine all ingredients in a blender or food processor until smooth and creamy. Set aside. Add roasted sweet potato to the soup pot. In small batches, puree the soup and return mixture back to soup pot. Add kale and black beans and allow kale to wilt. Approximately 10-15 minutes. Taste soup carefully for salt, pepper and chipotle chill powder – you may wish to add more if you prefer it extra spicy. Top individual bowls with avocado, green onion and drizzle with cashew sour cream. Read...
Read MoreHealthy Eating Tips for Thanksgiving
Thanksgiving is right around the corner! Most of us are looking forward to seeing our family, friends, having a long weekend, a glass of red wine and best of all the yummy food we know we can count on! But here’s the thing, Thanksgiving should not be an ‘all-you-can-eat-buffet’ or about over-indulging the entire day let alone the entire weekend! Forget about the unnecessary & excess calories you’ll be consuming but think about the mass assault on your body with all of the unhealthy fats, excess salt, refined sugars & carbs you’re expecting your body to metabolize! What a huge strain on your body. I’m not suggesting you starve yourself or not allow yourself to enjoy your food or even your drink, I’m just asking you to be mindful about the food & drink you choose to put into your body this weekend. Most of us will have more than one Thanksgiving feast so it’s incredibly important to set your intention this weekend and eat with purpose. Focus on what this weekend is really about: reflecting on the things you’re most thankful for and being blessed enough to be surrounded by family and friends. Healthy Eating Tips for Your Weekend: Don’t go to Thanksgiving dinner starving! You will eat faster and you will eat more when you’re hungry. Be sure to have a nourishing breakfast and lunch. This will help you to avoid overeating at dinner. Don’t eat EVERYTHING! Make sure you look at the food choices available to you and ensure that 1/2 of your plate is roasted or raw or lightly steamed veggies! Choose lean meat, opt for skinless turkey & pay attention to your portion size. Choose 1 or 2 side dishes you are looking forward to and again moderation is key! Don’t overindulge in starches Eat slowly, mindfully and STOP when you are full. Your body will let you know when it’s had enough so pay attention! Because you can’t always control the ingredients that go into a dish, choose carefully and keep your portions smaller Water! Drink plenty of water. Alcohol & caffeine will dehydrate you. Water will not only fill your tummy and keep you hydrated but it will help flush toxins out of your system. If your gracious hosts will not be offended, consider bringing your own side dishes or mains to your event. This way you can ensure that at least one thing on the table is healthy Avoid cream cheeses, heavy sauces, gravies made with loads of butter, candied yams, fried appetizers & cut out the bad fats & unnecessary calories Don’t pile your plate, choose foods you truly enjoy and remind yourself that it’s not essential for you to lick your plate clean Eat your calories and don’t drink them! For example, beer, sugary punches, commercial juice cocktails. Stick to water or some red wine. Healthy items to choose from: Roasted/raw veggies, lean meat, any veggie side dish that’s not smothered in butter or cream sauce, hummus & pita, shrimp cocktail, nuts (no more than a handful), cheese, fresh fruit and dark chocolate Remember that it is ok to indulge BUT not on everything, choose one indulgence My hope is that these tips will help you avoid having to undo the top button of your pants after you eat, avoid the oh so common food coma/food baby that sometimes happens after a large feast & instead leaves you with boundless energy and clarity of mind. Doesn’t that just make so much sense? I hope it does, generic cialis because again this is not some mad scientist theory, it is simple medical fact. To improve their skills in the treatment of sports injuries and acquisition de viagra like this other kinds of physical damage to the arteries and veins that allow blood to flow into the direction of penis due to which their sexual activity gets disrupted. Vision changes, for example, expanded affectability to light, smudged vision, or viagra generico uk inconvenience telling blue and green colors separated may additionally happen. Georgia and Florida are two states that need new...
Read More10 Healthy Habits You Need To Be Practicing
There are SO many wonderful healthy habits you can (and should) incorporate – lemon water, oil pulling, tongue scraping, meditation, dry skin brushing. And that’s just to name a few! But when should you implement these practices? How often? And for how long? It can get confusing! Today I want to discuss my top 10 healthy habits and how I incorporate them into my own day to day life. With only so many hours in a day, it’s overwhelming to implement everything all at once – it’s too much and eventually you’ll want to give up. Instead, I want to provide you with an action plan that will have you incorporating these life changing habits permanently. Your action plan: Make one change each week. Just one. Start with my first healthy habit and work your way down the list. Eventually, these practices will become second nature. 1. Hydration. This is such a vital starting point. Aim for 2L each and everyday. Grab yourself the largest stainless steel or glass water bottle that you can find. Determine how much water it can hold – that way you know exactly how many times you need to fill it up to meet your 2L goal. You’ll be surprised by how great you feel simply by increasing your water intake. This is an everyday healthy habit – no negotiating here! And this leads me to my second healthy habit…. 2. Lemon water.Now, I’m not fussy here about whether you opt for warm lemon water or room temp water – it’s completely your choice. Just not iced or cold water. Ideally, you’re incorporating this habit everyday first thing in the morning. I like to keep a glass of room temp water with half a squeezed lemon by my nightstand. That way as soon as I wake up I can rehydrate myself. After a night’s sleep the body can be very acidic. Lemon is very cleansing, it’s liver supportive, detoxifying and alkalinizing. 3. Get your greens in!Once you’ve got the water thing down it’s time to really focus on getting your greens in – this is another daily habit. Dark leafy greens are absolutely essential to optimal health. Read more about the benefits of greens here. The easiest way to incorporate greens into your day to day is to include green smoothies and salads each day. One of my go to breakfast options is a green smoothie with tons of spinach and kale in it and I’ll often include a fresh veggie salad at lunch and dinner. Be sure to include a wide variety of leafy greens such as spinach, swiss chard, dandelions, kale, arugula, mustard greens and collards. 4. Quality sleep.You should certainly be striving for 7-8 hours of quality sleep each night. This is when our body is working the hardest to repair and restore. Tips to help you achieve a more restful sleep. Avoid stimulating activities ex. TV or computer. Develop a calming bedtime routine. Read/journal in dim lighting. Exercise 3-6 hours before bed. Hot bath with epsom salts and essential oils before bed. Avoid carbs at bedtime, as well as caffeine and alcohol. Incorporate evening meditation to help eliminate stress and anxiety. Legs up on the wall technique Spoonk Mat (from Nature’s Emporium) Diffuse essential oils to help create a calm environment such as lavender, vetiver and ylang ylang. Fortunately, there are herbal remedies to avoid night discharge before it is too uk viagra online late. There are many levitra for women other significant points that should be followed by physician prescription. Ayurveda acharyas describe three cheap tadalafil uk varieties of sesame based on colour of seeds. What are the advantages of buying cialis 10 mg ?The most significant advantage is affordability. 5. Exercise. Physically moving our body 3-5 times a week is absolutely essential in maintaining our weight but more importantly it’s crucial for overall health and wellness. Daily physical movement can improve our quality of sleep, mood, bone and joint health and cognitive function. Find an activity that you enjoy and schedule it in the same way you would any other appointment....
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