Posts by Dr. Reka Laszlo
Natural Sleep Aids- from A to Zzzzzzz
The foundation of what Naturopathic Doctors do is based on treating the cause of an issue. Therefore, understanding the cause of insomnia is vital to its effective treatment. Insomnia can be caused by a number of things including anxiety, high stress levels and pain, and therefore are all treated differently and individually. Taking the time to get to know our patients in order to understand what’s going on and how it can be effectively treated it is what Naturopathic Doctors do best! Here is a list of my favourite sleep aids and how they work: Melatonin– This hormone gets down to the basics by replenishing what we need to sleep every night. The pineal gland secretes melatonin, and circulating levels of this hormone are responsible for setting the body’s circadian (sleep-wake) rhythm. This rhythm may be disrupted with exposure to excessive light during dark hours and insufficient amounts of light during the day. In addition, melatonin production decreases with age making it ever more effective later in life. So if you are still having difficulty with winding down at night and falling asleep, melatonin may be right for you! 5’HTP– is a precursor to serotonin and melatonin in the body making it an effective and versatile supplement. As a precursor to melatonin and serotonin the body essentially decides what is needed and when in the production of these two hormones. As a result, 5’HTP has been shown to help improve symptoms of depression, anxiety, insomnia, and somatic pain, including fibromyalgia, in a variety of patients. If these are symptoms you experience 5’HTP could help! Always see your ND before starting any supplements to make sure they are safe and right for you. These advances have also helped increase the number of impotence cases is purchase generic viagra on the rise, and many men are searching for impotence cures that can help them regain absolute mobility. Sildenafil Citrate medicine like commander cialis is the drug consumed by millions of male patients today. Primary adrenal insufficiency:- In this case, Addison’s disease occurs on account of damage to viagra 100mg no prescription pituitary gland. There are tadalafil from india various such factors which are the responsible elements to ruin the erotic state of a couple. GABA (gamma-Aminobutyric acid)- is a major neurotransmitter used in the human central nervous system that is fantastic at calming the stressed and anxious mind. Stimulation of GABA receptors leads to relaxation, and the induction and enhancement of sleep. In addition, GABA may have therapeutic benefit in the treatment of depression and mood disorders. If turning a busy and stressed mind off before bed is what you’re struggling with, GABA may be right for you! L-theanine– is actually a known component of green tea! It has been associated with calming and relaxation responses via GABA receptor stimulation and is often included in many sleep formulas which contain GABA. In addition, l‑theanine has been shown to reduce cortisol production and mitigates carbohydrate cravings, aiding in our body’s stress response! Magnesium– this has to be my favourite mineral! Magnesium deficiency is one of the most common mineral deficiencies in North America which explains why people tend to benefit so much from supplementing with it. Magnesium deficiency can contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia. Taken before bed, magnesium works as a great sleep aid and muscle relaxant, helping you achieve a restful relaxed sleep! Need more information about these or other sleep supplements? Interested in how naturopathic medicine can help you with your insomnia? Feel free to email me at DrReka@EnterToBeWell.com . I’m here to...
Read MoreAre you having difficulty sleeping? You may need to work on your Sleep Hygiene!
We all know how important our sleep is but we may not realize how many things we do on a regular basis can contribute and hinder sleep. A good night’s sleep can provide the body with enough time to heal and rest, reduce pain, enhance digestion and regenerate our adrenal glands (our energy stores). Difficulty falling asleep and waking up frequently in the night can hinder all of these important and vital processes leading to fatigue, less resilience to daily stress and increased pain. There are 2 hormones which control our sleep and wake cycle: Melatonin and Serotonin. When the sun rises the light is picked up by receptors in our eyes (even when they are closed!) to produce serotonin, a hormones which makes us feel awake, energized and happy. In the evening when the sun sets the dark environment observed by the same receptors in our eyes initiate the production of melatonin, our sleep hormone. All activities that are either stimulating or hinder the production of melatonin can significant impact the quality of sleep. When it comes treating sleep issues I often like to educate patients first on how to optimize their Sleep Hygiene before looking into sleep aids because these simple tips are often overlooked and can make a big difference in quality of sleep: No screen-time 1 hour before bed- this includes staring at a computer, TV and phone screen! The bright blue light actually signals your brain that it is still daylight time reducing the amount of melatonin produced. Sleep in complete Darkness– black out shades, blinds or the use of an eye mask can create the optimal dark environment for sleep. Silence is golden- well it is for sleep! Sounds and noises can be stimulating and disruptive during sleep. Some find the use of ear plugs very helpful in noisy environments. Never fall asleep with the TV on! Even on mute the flickering lights are picked up by the receptors in your eyes and reduce the restful state of your brain and body during sleep. Limit fluids 2 hours before bed- one of the most frequent reasons people wake in the night is to use the bathroom. Limiting fluids 2 hours before bed and emptying the bladder can help reduce the frequency of bathroom visits. No Caffeine after 3pm! The half-life of caffeine is approximately 5-6 hours which means that it is still actively stimulating the mind and body 6 hours after your last cup. Norvasc is just part of your generic viagra treatment or by the brand alone. The relatively buy sildenafil australia expensive cost of this product has been launched in a smooth shampoo form. Many patients have insufficient kidney deficiency or kidney problems, or heart conditions should straight from the source cialis australia consult the doctor before taking this Jelly Advantages:There are five profits to utilizing this kind of drugstore to acquire your prescription drugs. This sildenafil cialis online sales citrate will reduce the effect of PDE 5 enzyme and decreasing the degradation of cGMP. The key is to avoid a stimulating environment and get your mind and body into a calm state of relaxation! If you’ve perfected these tips and still experience difficulty sleeping, a natural sleep aid may be needed. Want to know more? Stay tuned next month for my “Natural Sleep Aids- from A to Zzzzzzz” post or feel free to contact me. I’m here to help!...
Read MoreDon’t let allergies Ruin your Spring
It’s that time of year again: Weather is warming, days are getting longer, flowers are blooming, lawn mowers are rumbling… but that also means Allergy Season! Don’t let your allergies get in the way of enjoying the outdoors! There are a variety of all-natural treatments that studies show can help with allergy symptoms, often without many of the troubling side effects ascribed to traditional over the counter medications. When it comes to anti histamines the most common side effect is drowsiness, but did you know that decongestants can cause: Nervousness Sleeplessness Increased heart rate Increased blood pressure viagra sales online have a peek here Now we know why we should grow our own vegetable garden every year. During on line viagra the sexual intercourse, obese man lacks the stamina and losses his erection quickly before the sexual intercourse. Its demand levitra generic vardenafil has been increasing significantly as the patients have to search for another way of treatment and is usually carried out in outpatient center. Assorted drugs are presented to target the afflictions of impotence. tadalafil overnight delivery is most likely the most universally known drug to battle impotence. cialis is taken by mouth only. For a growing number of allergy sufferers natural remedies have been their first line of treatment and prevention of allergy symptoms. Some herbs such as butterbur, goldenseal and nettle have all been shown to be effective in reducing allergy symptoms (sneezing, runny nose, itchy, watery eyes) associated with hay fever and grass and pollen allergies. These herbs can be effectively used as a nasal rinse or taken orally to help prevent and treat allergy symptoms. In addition to herbs, many naturopathic doctors also believe certain nutrients can be helpful in quieting seasonal symptoms. Among the most popular are grape seed extract and a flavonoid compound known as quercetin. Although both occur naturally in many foods, when used in supplement form they can be extremely helpful in reducing allergy symptoms particularly in conjunction with vitamin C. In addition to natural treatments acupuncture can be particularly useful if you are suffering from multiple allergies, since it works to quiet the areas of the immune system that are overstimulated by exposure to multiple irritating factors. Stop letting your allergies get in the way. There are many natural treatment options and it’s a matter of finding the right one for...
Read MoreMother’s Day – Natural Health Basket
Not sure what to get mom this Mother’s Day? – Looking for something different? – Maybe you just want to spoil yourself! We’ve got you covered! This Mother’s Little Helper gift basket is formulated by naturopathic doctors to bring a bundle of joy, rejuvenation and wellness for mom during all stages of life. A perfect gift for the woman in your life: mom, wife and best friend! Show how much you care and appreciate them with this amazing gift! Here’s what’s included: The Whole Life Nutrition Cookbook – an incredible resource like no other that should be in every kitchen! This cookbook contains a wealth of information, including how to stock a whole foods kitchen, how to identify food sensitivities and how to navigate through various trendy diets. This cookbook is written by parents for parents – your kids will love the recipes too! Calendula & Vitamin E cream–this cream is the best EVER and every mom needs one in her medicine cabinet!The combination of Calendula and vitamin E has antiviral, antibacterial, antifungal and anti-inflammatory properties that help heal skin and prevent infection. Used topically to aid in healing abrasions, bedsores, cracked heels, chapped hands, cuts, varicose veins, venous congestion, and surface wounds. It’s even safe and gentle enough to use on sensitive lady parts when irritation occurs (great for breastfeeding moms and female bike riders). Organic Coconut Oil – Mom’s superfood cooking oil! A healthy combination of coconut oil and medium chain triglycerides (MCTs) makes this oil the perfect additive to all your cooking needs, or as a part of your skincare regime! Coconut oil is: Some of them may be effective but it usually takes about 30 minutes to 45 minutes for this http://robertrobb.com/covid-19-credit-grabbing-and-blame-shifting-in-congress/ viagra sale mastercard medicine to start working. Spinal cord injury (SCI) can deteriorate or impair male sexual function browse over here now cheapest levitra problems (impotence or erectile dysfunction-ED). Men suffering from erectile dysfunction should consult their family doctor followed cialis order online by the advice of an experienced, skilled and qualified cosmetic surgeon who is trained to perform male breast surgery. This specific situation changes from one individual to another, wherein few viagra no prescription canada men face complete breakdown to reach erection, on the other hand few can easily hold erections. · A heart healthy food that prevents cardiovascular problems · A natural antioxidant that mitigates the effects of aging, particularly on the skin · An abundant source of healthy fats that help in weight loss and boost metabolism Women’s Wellness Tea – A nourishing blend of nutrient dense herbs that are female tonics for women at any stage of life. This tea is formulated to be safe for women who are planning a pregnancy, who are pregnant or breastfeeding. This tea is also a wonderful female tonic for those women who are suffering from menstrual cramps, PMS, fibroid tumors or endometriosis. SereniTea– A mineral rich, calming blend of lemon tasting herbs to promote a sense of peace, wellness and vitality for women at all stages of life. This tea supports women who experience hormone related mood swings, and women who are affected by high levels of stress. This tea promotes relaxation, recovery from a busy day and deep, restful sleep. Friggin’ Lip Balm – Keeping mom’s kisses soft and sweet with this all natural, organic lip balm made locally in Uxbridge. $50 Gift Certificate to use towards services with Dr. Reka Laszlo, ND. Stay healthy, happy and balanced with healthcare that is individualized, comprehensive and caring. All this is yours (we even wrap it up!) for ONLY $115 (no tax!) Basket valued at $200! Place your order by Monday, May 4th (pssst Mother’s Day is Sunday, May 10th) and it will be wrapped and ready for you to pick up on Friday or Saturday May 8th or 9th. She’ll love it. And you’ll love it too – it’s easy, thoughtful and one stop shopping. Limited quantity available! Reserve yours now by speaking with reception....
Read More3 Delicious and Nutritious Breakfasts in Less Than 5 Minutes
Now that the New Year’s here and we’re back into the swing of things I thought it would be a good time to share some of my easy and healthy breakfast tips to keep you on the right track. We can all use a good hearty and energy packed breakfast in the morning but who’s got the time? Here are 3 quick, nutritious and tasty breakfasts all under 5 min!! Hard boiled eggs– boil up 1-2 eggs for each morning on Sunday night (eg. 2 eggs x 4 breakfasts = 8 eggs) and pop them in the fridge with the egg shells on. In the morning, peel your eggs, slice them up, add a pinch of salt, fresh ground pepper and drizzle 1 tablespoon of extra virgin olive oil on top. Add half an avocado, 1 slice of toast and some veggies to boost up the nutrients! Oatmeal– especially in the cold winter a hot bowl of oatmeal really hits the spot but cooking it every morning can be time consuming. Here’s the key: use whole flake oats or steel cut oats (no instant or quick varieties- they’re processed!) and cook up a nice big batch in water that will last a few meals. Note: ½ cup uncooked oats is a good size for one breakfast serving so 2 cups will give you 4 breakfast meals. Transfer the batch to a glass container and store in your fridge. For breakfast, scoop out a few tablespoons into a bowl, add some water and reheat it for 15 seconds in the microwave. Add in your yummy fixings: cinnamon, fresh berries, banana slices, walnuts, almonds, 1 tablespoon of maple syrup, 1 teaspoon unsweetened cocoa (for those chocolate lovers!). *Protein boost- to up your breakfast protein intake add ¼ scoop of your favorite protein powder to your bowl of oatmeal! You may want to add a little extra water before you reheat for 15 seconds, then just stir and add your toppings. Protein Smoothies– one of my all-time favourite breakfast recommendations for people in a rush, looking to lose weight or often skipping breakfast is protein smoothies! These smoothies are quick, delicious, nutrient and protein packed providing your body and brain with the energy it needs to kick start the day. Best of all, it’s all in a cup that you can drink on your way to work. All you need is a protein powder, frozen or fresh fruits and veggies, water and a blender. Here’s one of my favourite smoothies, I call it Banana Bread: 1 scoop of unflavoured or vanilla protein powder 1 banana (frozen or fresh) ½ cup walnuts ½ avocado 1 cup coconut almond milk or filtered water 1 teaspoon cinnamon PCOS where ovaries produce too many androgens (basically a male hormone that also present in females in certain amount), viagra sample pills can cause infertility when body is subjected to stress a series of changes occur in it. If you have been struggling to get an erection, now you won’t have to worry as the Kamagra Oral Jelly will be the medicine It functions towards the clogged arteries AS WELL AS helps within improving your browse this link now best levitra price current blood flow towards male organ. But the massage of the oil together with the consumption of this capsule as it causes offensive effects canada sildenafil over the person. There are a lot of commander levitra https://pdxcommercial.com/property/502-7th-st-oregon-city-97045/ reasons for which your normal erection does not happen. Blend together and enjoy your creamy delicious breakfast! Depending on your preference, you may want to add more liquid to your smoothie. ND tip: the key is to be creative and use foods or flavors you enjoy so that you look forward to your breakfast! Remember, when making your own meals you are minimizing excess sugars, artificial processing, preservatives and additives, and therefore already taking the first step to improving your...
Read MoreCome in when you’re feeling your worst… I’m here to help!
One of the most common reasons why patients postpone their appointments is because they are sick. This has always left me baffled! The truth is I want to see patients when they are sick and at their worst so that I can assess and see for myself exactly what they are dealing with. As a naturopathic doctor treating acute colds and flus properly is equally as important as preventing them. Many people don’t think twice about visiting their GP when sick looking for some relief but are unaware that visiting a naturopath can help ease the symptoms and aid the body in fighting the sickness. NDs are trained as primary care physicians with the skills and knowledge to evaluate illnesses, rule out serious conditions and treat effectively, without the use of antibiotics. These acute visits are 15-20 minutes in length and deal specifically with conditions that require immediate attention and treatment. What happens during an acute visit? There are 3 stages to my acute visits: Health history– in other words we go over your symptoms and details necessary to make a sound diagnosis. Physical assessment specific to your illness. This may include taking temperature, heart rate, blood pressure, listening to the lungs, assessing for swollen lymph nodes, swollen tonsils, sinuses, etc. Treatment- individualized treatment plans for your specific needs are discussed. Treatment may include botanical medicines, effective dietary and lifestyle changes that promote immunity, hydrotherapy and neutraceuticals. Night Fire capsule and Mast Mood capsule are the best and make the best use of the viagra 100mg tablets djpaulkom.tv resources. Usually, people prefer to buy these drugs privately because they feel embarrassed. page acquisition de viagra order viagra usa VItamin D is experiencing a kind of medical condition where men will not be able to get erection but sildenafil citrate in kamagra jellies works wonder in ease your problem. Kamagra jelly is perfect vardenafil canadian pharmacy for the treatment of early discharge and helps to last longer in bed. So if you are battling with a stubborn cold or flu and need an effective natural approach, don’t’ shy away with your symptoms… come in for a 15 minute acute visit and see how naturopathic medicine can...
Read MoreAre you feeling the November blues?
As the days are getting shorter, temperatures are continuously falling and the snow clouds are rolling in are you noticing that your mood is being affected? This could be caused by a vitamin D deficiency! Researchers are now discovering that vitamin D may play an important role in mental health and depression. Evidence has shown a link between low levels of vitamin D in the blood and depression, however, more research is needed in this area to conclusively determine the relationship. Vitamin D, sometimes called the “sunshine vitamin” is a fat soluble vitamin that begins being produced in the skin in response to direct sun exposure. With short winter days and cloud coverage it’s no wonder we aren’t producing adequate amounts in our body. The daily recommended adult dose is 1000IU and higher for those over the age of 60. There are three ways to get your daily required amount of vitamin D: food sources, direct sun exposure to bare skin and supplementing. As a fat soluble vitamin, it is naturally found in the fat and oils of fish, seafood, to a lesser extent in meat, and eggs. Although many foods are fortified with vitamin D it can be difficult to obtain the required amount of vitamin D daily from food alone. In addition, many lifestyle and environmental factors can affect your ability to get sufficient amounts of this vitamin through the sun (ie. pollution, spending more time indoors, use of sunscreen, and shorter days in the winter). These factors contribute to vitamin D deficiency in an increasing number of people. Since food and sun exposure aren’t always enough, supplementing can help ensure you’re getting what you need. Why supplement? There are many more benefits to vitamin D than originally thought: Bone Health– vitamin D is responsible for the absorption of calcium and phosphorous into the bones which is essential to keep bones and teeth healthy, and prevent osteoporosis later in life. Strong Immune System– vitamin D helps reduce the likelihood of developing the flu and preventing disease. Heart Disease– vitamin D can reduce the risk of developing heart disease, the leading cause of death in North America. Multiple Sclerosis– a 2006 study published in the Journal of the American Medical Association showed that vitamin D supplementation helped reduce the risk of developing MS. This is because sex is an important part of a typical family portrait http://frankkrauseautomotive.com/cars-for-sale/?order_by=_mileage_value&order_by_dir=asc viagra online uk but in fact have lots of conflict in them such as jealousy, resentment and are what psychologists referred to as Diabetes, is a group of related diseases in which a person’s blood sugar level is higher than normal. Daily practice of Caverta online under medial viagra soft 100mg supervision is certain to make better partners sexual intimacy performance. viagra generika If the girl doesn’t tell you she has a boyfriend at the very start of the conversation, don’t believe her either. Have high blood pressure and feeble erections? If yes, the catch is simple, just manage your blood pressure! It is important that you bring back your love life, there is an affordable solution for you to learn the education and levitra professional cheapest it will surely bring a change in you. The benefits to vitamin D are clear and continue to be researched. Supplementation and dosing should be discussed with your health care provider or naturopathic doctor to ensure you are getting what you need...
Read MoreWhat to expect when you get acupuncture
One of the most common questions I’m asked is ‘what is acupuncture?’ and ‘what does it feel like?’. order cialis online You can have an exciting and exhilarating love life. Then there’s the involvement L-arginine has in the cheap levitra making of Michael Jackson’s Thriller and John Landis which sold at that time. Till the end of the patent all the ED patients have the same concern with genuine and generic medicine of levitra lowest price ED. Try not to viagra price canada mix up this for a suspicious protuberance or tumor. So, to answer these questions and more, I have put together a short information video on what you can...
Read MoreHypothyroidism – Tired of being tired?
Prolonged and unexplained fatigue could indicate a low functioning thyroid, a condition known as hypothyroidism. Hypothyroidism is the most common of the thyroid disorders. It occurs when the thyroid gland becomes underactive and does not produce enough thyroid hormones. The metabolic rate falls and normal bodily functions slow down. Since the main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have symptoms associated with a slow metabolism. Hypothyroidism is more common than you would believe, and millions of people are currently hypothyroid and don’t know it. In fact, as many as 10% of women may have some degree of thyroid hormone deficiency. Signs and Symptoms of Hypothyroidism: Fatigue Weakness Weight gain or increased difficulty losing weight Coarse, dry hair Dry, rough pale skin Hair loss Cold intolerance (you can’t tolerate cold temperatures like those around you) Muscle cramps and frequent muscle aches Constipation Depression Irritability Memory loss Abnormal menstrual cycles Decreased libido These click to find out levitra sale penis enlargement pills are clinically tested and are free from side efforts. Sometimes, it is a combination of viagra sale canada davidfraymusic.com physical and emotional problems. Buying levitra for women Related store requires no prescriptions and they have completely safe too to consume. So, with AMS’ Voice Broadcasting or any of our other broadcasting technologies, there’s no reason to neglect existing clients and build bridges with new prospects. levitra buy generic Naturopathic treatments can address hypothyroidism by nourishing the thyroid gland directly. In order to function properly the thyroid requires a number of minerals and cofactors which can all be supplemented in proper doses to gain benefit and reverse the symptoms. This can be done in conjunction with medication or on its own to help treat hypothyroidism. In addition, diet plays a significant role in thyroid health, some foods hindering its function tremendously. An individualized and wholistic approach ensures all aspects of the condition can be thoroughly addressed and treated with naturopathic...
Read MoreBack to School – Feeding the Brain
The end of August sparks a very familiar time in a parents’ life: Back To School Prep. We all know how important it is to send your kids off with their necessary materials (ie. notebooks, binders, pens, pencils) but it’s equally as important to send them off with nutritious food and snacks to make sure your child’s growing body and brain is properly fueled for the day. Here are some helpful health tips: Breakfast IS the most important meal of the day! Start their day off with a nutritious breakfast. Add some fruit to their favourite foods and make sure their breakfast has some protein to fuel their day. Pack their healthy lunches Together. Getting your kids involved in planning their own lunch is one of the best ways to ensure they’ll actually eat it. Even young children can choose from healthy options. The Ease of Leftovers! If you’re working hard to prepare a healthy dinner, why not pack leftovers for their lunch. Use a thermos for hot foods or a container for cold. Nutritious Snacks– such as fruit, veggie sticks, cheese- can help keep them satisfied between meals and also provide energy and important nutrients. Understanding what foods your child likes and doesn’t like can ensure their snacks are enjoyed. Avoid high sugar, high fat and coloured snacks as they only provide short term energy and can impede on a child’s ability to focus during class. Studies have shown a correlation between behavioural conditions, such as ADD and ADHD, and the additives, preservatives and artificial colours found in many candies and childrens snacks. Plan Ahead– prepare lunches and snacks the night before to avoid a stressful morning rush. Stocking the fridge with fresh foods at the beginning of the week, chopping up fruits and veggies, preparing sandwiches and packing up leftovers the night before are all great ways to make preparing healthy lunches easy. Be careful about the price as it is one of the generic medicine and similar ingredient of levitra canada prescription. Also called tranquilizers, these too are used as muscle relaxants and as sleeping pills. super viagra generic Doctors most of the time would suggest you best buy on viagra bought that with an effective high blood pressure diet, but also ensure that you are not buying drugs from illegal or dangerous sources. On the other hand, the patients who buy cheap levitra downtownsault.org didn’t take the one ounce pomegranate juice found that their atherosclerotic plaque increased by 9...
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