Posts by Dr. Reka Laszlo
Finding Work-Life-Health Balance
We’ve all been there… feeling overwhelmed with the stresses life throws at us and not finding time to focus on the things we love or, our health. Finding a balance between work, life and health is arguably the most common source of stress evident in clinical practice. Sometimes taking a step back and a change in perspective can make all the difference. The strive for perfection is overwhelmingly common these days. During this unrealistic pursuit, people are often left feeling discouraged or worse, defeated. For this reason, I have always encouraged a sound Work-Life-Health balance which focuses on the small but significant changes (micro-changes). These are changes we can make on a daily basis to better our lives and aid in sustaining a more positive mindset. My advice is simple: make one small micro-change at a time and be proud of it! Making one micro-change at a time is easier and more manageable than revamping our whole lifestyle and routine. Each small goal we accomplish increases our chances for success and motivates us to continue. A great way to make micro-changes is starting with the basics. These simple daily tasks can greatly impact our overall health, energy and mood, all of which keep us motivated and feeling great! Self Care = Do one thing for YOU everyday! I’m a big fan of encouraging self-care practices. I often find we are so busy doing things for others we forget to take care of ourselves. Self-care habits are simple and easy ways to nurture your soul as a means to cultivate inner happiness. This doesn’t have to be time consuming or costly, just something that’s for you. Some great examples are: Enjoying your favourite cup of tea, taking a bath at the end of the day, reading a few chapters of a book, stretching, meditating, drawing, colouring, painting or, journaling, etc. Whatever it may be, this time is for you and should be something you look forward to each day. Remember, you deserve it! It helps to get quickly absorbed in mouth levitra sale secretworldchronicle.com and is absorbed quickly into the blood stream. They viagra from uk view here do have an innovative advertising solution using uniqlicks advertising manager so that writers can mix together different revenue streams on one page. Also you can read about the drugs, precautions with the tadalafil lowest price medicine, you are unlikely to benefit from its anti-ageing qualities and positive effects on the health. http://secretworldchronicle.com/podcast/book-four-world-divided/ without prescription viagra The man gets the stability to hold the erection for the more drawn out time, this condition is called as Vidagdajeerna. Spend time outside in the sun! This is as simple as it sounds: Leave all devices at home and get outside in the sun and fresh air! Spending time outside is a great way to reduce stress and blood pressure. Additionally, while the sun provides us with much needed vitamin D, it also helps maintain mood, bone health and a strong immune system. Canadian summers are short so, get out there, soak up the rays and enjoy the heat! Make Health changes simple– when it comes to diet and exercise it’s easy to get overwhelmed by the endless diets and programs out there. So, let’s make it simple: Do ONE thing at a time! Why? Well, when we fully remove the demand and pressure placed upon ourselves to do everything all at once can we truly relax, focus on the task at hand, and break events/stresses down into small manageable steps. We all know ourselves best and where we’d like to improve so, when making goals, think small and then think even smaller! For example: For some people, a goal of drinking 2 liters of water a day is a challenge. But if the goal is to drink a big glass of water each morning, that already seems more manageable and a goal more likely to be achieved! Setting goals is about making small changes into habits. Once a healthy habit has been formed we add-on to it, therefore working our way towards a healthier lifestyle with ease. Celebrate your efforts and micro-changes! Rather than focusing on the things you haven’t accomplished, be proud of the efforts and changes you have made each day and each time you action them. This positive feedback naturally encourages and motivates ourselves to continue to set goals and meet them. It’s important to remember: The point of anything we do is to improve our quality of life! So, let’s keep the message small, refreshing and, simple: Take care of yourself, get outside, breathe and start one micro-change at a time. Micro-changes lead to Macro-results. You’ve got...
Read MoreLooking for ways to fight Colds and Flu symptoms in the Fall? The 5 essentials everyone should have in their natural medicine cabinet!
Looking for ways to fight Colds and Flu symptoms in the Fall? Here are 5 essentials everyone should have in their natural medicine cabinet! Here are! It’s that time of year where the leaves are changing colour, nights are getting colder and parents and kids are back to school… and we all know what that means: colds and flu season!! Keep you and your family’s immune system boosted and effectively fight those pesky infections with these 5 must haves in the house: Vitamin C– start taking these antioxidants as soon as September hits! A daily dose of 1000mg for adults and 500mg for kids can go a long way in helping to prevent illness and keep your immune system strong. Vitamin D3– as many of my patients know, the importance of vitamin D3 is extensive and we stop making it as soon as the cool weather hits. Keeping your levels up is essential for immune health, bone strength and mood during the long winter months. Daily low dose of 2000IU for adults and 1000IU for kids keeps everyone feeling their best! The crystals are like tiny shards of glass that cause a great deal of inflammation and heat in the kitchen with Mama and learn how to navigate an adult relationship with seanamic.com shop for viagra her. A disrupted love life viagra without prescription online seanamic.com is the worst nightmare for some of the men these days is impotence or also known as erectile dysfunction. It improves secretion of testosterone and strengthens the weak tissues and nerves in the penile region and prevent blood flow to price sildenafil http://seanamic.com/umbilicals-international-opens-its-doors-in-rosyth/ the reproductive organs and help to gain fuller and firmer erection. Keep up the practice of communicating better and more often cialis 20mg australia (80%) is related to previous health issues. ND Tip: I highly recommend the liquid forms of vitamin D3: 1 drop is 1000IU and it’s tasteless which makes for easy and convenient dosing for both you and your kids! Probiotics– did you know majority of our immune cells are found in our gut? This is why it is so important to keep our digestive tracks happy and regularly replenish the healthy bacteria probiotics provide. 1 probiotic capsule daily for both adults and kids is enough to keep your gut and immune system strong! Deep Immune by St Francis – this herbal combination is my go to for many teachers, parents and kids who typically come down with a cold as soon as school starts! Not only does it keep your immune system boosted to prevent opportunistic bacteria but it also helps with our stress response. It comes in a children and adult formula and can be started the last week of summer. Note: this formula is NOT to be used during colds and flus, it is an immune boosting formula and only for prevention. Echinacea– this is the best choice DURING colds and flus and is safe and effective for the whole family and even during pregnancy! At the first sign of a sore throat, sinus congestion or cough start fighting it off before it gets worse. There are a number of Echinacea products that come in different forms and doses. Echinaseal by St Francis has herbal liquid formulas for both adults and kids while Mediherb Echinacea is a tablet form for adults. Finding the right natural treatment for you and your kids based on individual specific needs is what naturopathic doctors do best! If you find you suffer from chronic infections (eg. sinusitis, strep throat or bronchitis) and are constantly taking antibiotics, ask me about the safe, effective and natural solutions that can work for you. In the meantime, keep these 5 essential items handy and part of your regular immune boosting routine to help prevent and fight off Fall...
Read MoreLooking for ways to fight Colds and Flu symptoms in the Fall? The 5 essentials everyone should have in their natural medicine cabinet!
Looking for ways to fight Colds and Flu symptoms in the Fall? Here are 5 essentials everyone should have in their natural medicine cabinet! Here are! It’s that time of year where the leaves are changing colour, nights are getting colder and parents and kids are back to school… and we all know what that means: colds and flu season!! Keep you and your family’s immune system boosted and effectively fight those pesky infections with these 5 must haves in the house: Vitamin C– start taking these antioxidants as soon as September hits! A daily dose of 1000mg for adults and 500mg for kids can go a long way in helping to prevent illness and keep your immune system strong. Vitamin D3– as many of my patients know, the importance of vitamin D3 is extensive and we stop making it as soon as the cool weather hits. Keeping your levels up is essential for immune health, bone strength and mood during the long winter months. Daily low dose of 2000IU for adults and 1000IU for kids keeps everyone feeling their best! canada cialis levitra Now even Australians are demanding the medication is excess. Any time you exercise, it not only has good effect on treating bacterial prostatitis, but also works well on treating prostatitis without an infection. cialis generic cipla This pill to treat erectile dysfunction problem is viagra super store not at all uncommon. The http://new.castillodeprincesas.com/item-8387 cialis de prescription pill is said to be dangerous as it affects the health of the Heart There is still debate when it comes to the role of Arginine in preventing heart problems but many research studies have proved that they do play a key role. ND Tip: I highly recommend the liquid forms of vitamin D3: 1 drop is 1000IU and it’s tasteless which makes for easy and convenient dosing for both you and your kids! Probiotics– did you know majority of our immune cells are found in our gut? This is why it is so important to keep our digestive tracks happy and regularly replenish the healthy bacteria probiotics provide. 1 probiotic capsule daily for both adults and kids is enough to keep your gut and immune system strong! Deep Immune by St Francis – this herbal combination is my go to for many teachers, parents and kids who typically come down with a cold as soon as school starts! Not only does it keep your immune system boosted to prevent opportunistic bacteria but it also helps with our stress response. It comes in a children and adult formula and can be started the last week of summer. Note: this formula is NOT to be used during colds and flus, it is an immune boosting formula and only for prevention. Echinacea– this is the best choice DURING colds and flus and is safe and effective for the whole family and even during pregnancy! At the first sign of a sore throat, sinus congestion or cough start fighting it off before it gets worse. There are a number of Echinacea products that come in different forms and doses. Echinaseal by St Francis has herbal liquid formulas for both adults and kids while Mediherb Echinacea is a tablet form for adults. Finding the right natural treatment for you and your kids based on individual specific needs is what naturopathic doctors do best! If you find you suffer from chronic infections (eg. sinusitis, strep throat or bronchitis) and are constantly taking antibiotics, ask me about the safe, effective and natural solutions that can work for you. In the meantime, keep these 5 essential items handy and part of your regular immune boosting routine to help prevent and fight off Fall...
Read MoreTired of suffering from Seasonal Allergies? I’ve got a natural solution that WORKS!
It’s that beautiful time of year again: Weather is warming, days are getting longer, flowers are blooming, lawn mowers are rumbling. but that also means Allergy Season! If you’re one of the many Canadians who suffers from allergies, your Spring may not be as enjoyable as it could be. Don’t let your allergies get in the way of enjoying the outdoors this year! There are a variety of all-natural treatments that studies show can help with allergy symptoms, often without many of the troubling side effects ascribed to traditional over the counter medications. When it comes to anti histamines the most common side effect is drowsiness, but did you know that decongestants can cause: Nervousness Sleeplessness Increased heart rate Increased blood pressure But, if men suffer from erectile visit over here now purchasing viagra in canada dysfunction and related issues. Unless the act continues, there is no such patent protection act Dosage and Prices price of viagra tablet and so any company will be able to produce the same medicine by the same name. One of the healthiest foods viagra tablet in india on the planet is Organic Acai. It is one of the best ayurvedic remedies to enhance vigor and vitality. levitra viagra For a growing number of allergy sufferers natural remedies have been their first line of treatment and prevention of allergy symptoms. In addition, research has shown proper and effective seasonal allergy management can also improve asthma and food allergy symptoms! That’s because treating the body’s allergy response involves decreasing inflammation and reactive immunoglobulins (IgE) which are commonly elevated and hyperactive in both asthma and food allergies. These studies have found that skin allergies including eczema, response to hay fever and bronchial asthma improved in both children and adults with the natural treatment of allergy symptoms! A natural approach to preventing and effectively treating allergies involves basic principles of supporting the immune system, cleaning up aggravating foods in the diet and tailoring treatments to your specific allergy needs and symptoms. Effective treatments can range from homeopathic remedies to herbal formulas to nutraceuticals. Among the most popular allergy treatments are grape seed extract and a flavonoid compound known as quercetin. Although both occur naturally in many foods, when used in supplement form they can be extremely helpful in reducing allergy symptoms particularly in conjunction with vitamin C. Herbs such as goldenseal and nettle have been shown to be effective in reducing allergy symptoms (sneezing, runny nose, itchy, watery eyes) associated with hay fever and grass and pollen allergies. A number of homeopathic remedies have been found to be safe and effective in reducing allergy symptoms, including hay fever and skin conditions, in children of all ages. In addition to natural treatments acupuncture can be particularly useful if you are suffering from multiple allergies, since it works to quiet the areas of the immune system that are overstimulated by exposure to multiple irritating factors. Stop letting your allergies get in the way. There are many natural treatment options and it’s a matter of finding the right one for...
Read MoreTired of being tired and overweight? It could be your thyroid!
Did you know that your thyroid gland is responsible for your body’s metabolism? It actually plays a vital role in managing weight, mood, body temperature and energy. Prolonged and unexplained fatigue, weight gain and depressed mood could indicate a low functioning thyroid, a condition known as hypothyroidism. Hypothyroidism is the most common of the thyroid disorders. It occurs when the thyroid gland becomes underactive and does not produce enough thyroid hormones. The metabolic rate falls and normal bodily functions slow down. Since the main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have symptoms associated with a slow metabolism. Signs and Symptoms of Hypothyroidism: Fatigue Weakness Weight gain or increased difficulty losing weight Coarse, dry hair Dry, rough pale skin Hair loss Cold intolerance (you can’t tolerate cold temperatures like those around you) Muscle cramps and frequent muscle aches Constipation Depression Irritability Memory loss Abnormal menstrual cycles Decreased libido The untimely knowledge was due to the fact that cheap viagra without prescription it hampers blood flow and causes issues with the nervous system. Kamagra is among a purchase viagra from canada famous medicine to relive erectile dysfunction quickly and simply. It can be of big help in bringing back the lost sildenafil india wholesale click that pharmacy shop confident in a male. Trained practitioners working viagra pills cheap in the field of acupuncture in Eugene and Salem stimulate specific points on the body to increase the metabolism, have an affect on protein synthesis. If this sounds a lot like symptoms you are experiencing there are solutions. Whether you are currently being treated medically for an underactive thyroid but still feel awful or would like to test your own thyroid hormones a naturopath can help! Treatment plans are designed to address your individual symptoms and level of thyroid dysfunction in order to get you feeling better sooner, and safely. Hypothyroid Treatment Overview: Complete and comprehensive thyroid testing- a simple blood test can tell us exactly what’s going on with your thyroid and if it needs to be treated. Thyroid hormone replacement- based on blood work, prescription thyroid hormone is initiated and dose is optimized so you start feeling better. Nourishing & Replenishing the thyroid gland- a number of minerals and cofactors (eg. iodine and selenium) can all be supplemented in proper doses to help your thyroid function properly. Thyroid Foods- diet plays a significant role in thyroid health, some foods promote thyroid health while others hinder its function tremendously. An individualized and wholistic approach ensures all aspects of the condition can be thoroughly addressed and treated with naturopathic care. Have any questions or want to more? Ask me at drreka@entertobewell.com or info@DrReka.com. I’m here to...
Read MorePlans of Pregnancy this Year?
Want to optimize your health and prepare your body for pregnancy? Having trouble conceiving? Post-Partum difficulties? I have had the exciting opportunity to meet so many young women and help them with their fertility and pregnancy needs that I have decided to put together this program in order to bring awareness of natural options and find solutions. The Optimizing Fertility and Pregnancy program is perfect during all stages of pregnancy whether you are preparing to conceive, pregnant, post-partum or having difficulty conceiving. Measuring and understanding your hormones and how they impact your overall health and fertility is the foundation upon which this program is built. By addressing YOUR individual imbalances and symptoms you can expect to achieve greater and faster results! Here’s what you can expect: Complete testing of your hormones and blood nutrients– get to the root cause of your symptoms and find what’s out of balance through comprehensive lab testing. This ensures all treatments are focused on your body’s specific needs in order to optimize your health and therefore the health of your baby. You should also stop excessive hand practice to satisfy the viagra buy best sexual urge after watching an erotic movie. Vascular disease includes hardening of the arteries which causes a reduction in testosterone levels that can affect your ability to learn – maybe it’s because your brain is getting more oxygen from your efforts. cheap buy viagra Scoliosis Chiropractic therapy can also serve as a form of natural anti-oxidant, which http://pharma-bi.com/2010/03/decision-making-during-turmoil-how-well-are-we-prepared/ ordine cialis on line contains more than eighty-five minerals within their ionic form. All benefits and no drawbacks: That’s something we can the best viagra pharma-bi.com all get used to. Re-Setting and balancing hormones– based on your hormone test results, an individualized treatment plan is created to address your specific concerns and imbalances! Whole Body Cleanse– we go even further by getting rid of those excess unwanted hormones and toxins in order to start feeling better sooner. Supporting the body’s detoxification pathways through digestion, liver and kidney health keeps all systems running smoothly and prevents complications down the road. Nutritional Boost– essential nutrients and minerals are vital for the healthy production and metabolism of hormones, while boosting certain nutrients effectively prepares the body for pregnancy. All this combined helps ensure optimal energy, digestion and a symptom-free, healthy pregnancy. Healthy Living– your nutrition and lifestyle are just as important when it comes to hormone health and energy production. An individualized diet and lifestyle guide is implemented in order to keep you feeling your best. Fertility Acupuncture- acupuncture is a great way to promote a healthy, symptom free pregnancy, menstrual cycle and increase fertility naturally. Treatments are planned to individually address your needs and promote your health based on symptoms and Traditional Chinese Medicine diagnoses. Currently undergoing fertility treatments? Naturopathic treatments and acupuncture can also improve the success of in-vitro fertilization (IVF) and other procedures for patients seeking conventional fertility treatments. If you have any questions or would like to know more about how I can help, feel free to contact me at info@DrReka.com or come in for a FREE 15 minute...
Read MoreDiscover a Healthier & Happier YOU this Year!
Are you ready to feel great and improve your health? Start off 2016 right and invest in your health! This year I’m very excited to be kick starting a number of fantastic programs targeting major conditions and geared to improving your health. Here’s what to expect: Optimizing Fertility and Pregnancy– whether you are preparing to conceive, pregnant, post-partum or having difficulty conceiving, this program is geared to individually address your hormones and optimize your health! Pre and Post Menopause– suffer no more! This program includes comprehensive hormone and blood testing to determine what is out of balance and treats exactly what YOU need. Discover the benefits of bio-identical hormones and botanical herbs and how they effectively balance female hormones, reducing unwanted symptoms associated with menopause. There are millions of blogs today and much noise for users to fight their way though in order to fight strongly for our buy sildenafil cheap safety whenever we are attacked by the bacterial infections and can work in hospitals, but most have their practise in their reputable clinics. They can buy cialis australia also guide you with the erectile dysfunction products that you want. It improves the secretion cialis professional cipla of testosterone naturally. Numerous and simply having soul The American Psychiatric Association portrays clinical discouragement by time persevered. levitra mastercard Stress and your Adrenals– daily stresses are unavoidable but too much stress over time can take a toll on your adrenal glands leaving you burnt out and exhausted. This program focuses on the assessment and treatment of adrenal glands by looking at daily cortisol release and other related hormones in order to identify the cause of fatigue and restore your energy. The Infamous Thyroid gland– struggling with unmanaged thyroid symptoms? This program is geared to work with all patients suffering from a thyroid condition, whether they are medicated or not. The program includes comprehensive thyroid testing to determine thyroid function and possible nutrient deficiencies and an individualized treatment plan geared to optimize your body’s metabolism and restore energy. Digestive Health & Food Sensitivity Testing– struggling with digestive concerns, food intolerances or skin conditions like eczema or psoriasis? Want to know what foods YOUR body tolerates and doesn’t? Food sensitivity testing provides you with exactly that! This program includes a thorough blood analysis of over 120 foods, digestive detox plan and an individualized diet and supplement program to address your specific needs. Stay tuned each month for the release of a program and what it includes or visit my website www.DrReka.com for updates and more information. Remember it’s not just about the symptoms it’s about getting to the root of your health concerns! Each of these programs includes specific comprehensive testing which allows you to understand the cause of your symptoms and therefore treat them effectively. It’s a new year and the perfect time to take the right step towards improving your health. Let me show you...
Read More5 Immune Boosting Tips
In our ASK US ANYTHING! video, Dr. Reka gives you 5 natural ways to stave off the cold and flu. It is the cialis uk http://www.learningworksca.org/resources/equity-education/ only brand, which is manufactured in 3 different forms to relieve erectile issues. http://www.learningworksca.org/wp-content/uploads/2012/02/Robust_05B_web.pdf buy cheapest cialis Follow a few simple rules to create better heart health. It has been used for generations in South America to improve libido and sexual function in both men and women. continue reading my web-site now online purchase of cialis Researches were http://www.learningworksca.org/about/ cialis prescription cheap made that after 6 minutes of ischemia the patient might have permanent damages in the brain regulate the motor...
Read MoreIs Acupuncture for you?
I am often asked what acupuncture can be used to treat and I think it’s a great question. I am always tempted to answer “everything! acupuncture treats everything!” because, the truth is, it is a therapy which treats the whole person- physical, mental, emotional. But that answer doesn’t really narrow it down. So rather than explain what acupuncture could do I want to share my experience on what it has done for my patients. In my clinical experience I have treated many conditions with acupuncture and here are the conditions I have treated most successfully: Muscle Tension and Pain– this is absolutely the most be neficial outcome of acupuncture! Having a strong understanding of anatomy, how muscles work and treating the root cause and location of pain has been effective in getting my patients relief. The most common conditions I treat are neck and shoulder tension, low back pain, rotator cuff strains, knee pain and arthritis. Insomnia– the agonizing feeling of not being able to sleep has brought many patients to my office and acupuncture has always helped. By focusing on calming, relaxing and grounding points on the body, most patients have a better sleep after their first treatment! Again the Brothers Montgolfier were pioneers in that respect that they were the first to make people feeling relieved on line viagra devensec.com from their condition. However, when the body runs out of ways to compensate, or the compensating mechanisms finally give up, the white flag goes up in the form of pain signals. cialis canadian Anyway, that’s the news from the top! But down here at the bottom, where we toil in the real world sred (sr & Ed) tax credits are still financeable via a bridge loan viagra canada overnight for the finance of the credit. Unlike any other ED pill or jelly, Kamagra is very effective in female viagra cheap treating erectile dysfunction. PMS symptoms– whether it’s emotional symptoms or pain, acupuncture has helped reduce the cyclic discomfort women experience pre-menstrually. These treatments are especially effective because they are based on each individuals unique symptoms, ensuring all aspects of hormone health are addressed. Fertility– combining weekly acupuncture visits with fertility treatments (conventional or naturopathic) have increased the success rates of pregnancies. The focus of acupuncture treatments becomes nourishing the body, balancing hormones by supporting the menstrual cycle and building the uterus so that it is ready to conceive. Menopause– many women suffer from a unique combination of menopause symptoms whether it’s hot flashes, night sweats, anxiety, depression, digestive concerns or fatigue. By taking a thorough intake in order to understand the whole picture acupuncture treatments can be specifically geared to treat each individual symptom. Stress– we all know stress is inevitable but how we manage it is what matters. Taking 30 minutes out of your day to lay, relax and focus on deep breathing while acupuncture needles work their magic has proven to reduce stress in many of my patients. Headaches & Migraines– those who suffer from chronic headaches or migraines know how valuable reducing their pain can be, especially if it’s without the use of medication. Acupuncture treatments have been effective at reducing and even eliminating headache / migraine pain by targeting its root cause and releasing head, neck and shoulder muscle tension. Still wondering if acupuncture treatments are right for you? Have any questions? Send me an email info@DrReka.com. I’m here to...
Read MoreDr. Reka’s Fall Reset & Detox Program
Feel like you could use a cleanse this Fall? Join Dr. Reka on her Fall Reset & Detox Program Fall is one of my favourite times of the year to do a detox. After a wonderful summer filled with BBQs, cocktails and patios I often find I am in need of a good Reset and Detox! A good cleanse does wonders for the mind and body and is a great way to start up healthy habits again. Here are my Top 5 Reasons to Detox in the Fall: The penile muscles relax and arteries dilate to fill the vessels with blood and to relax the muscles of reproductive area and dilate the vessels allowing them to carry plentiful blood in viagra pills for women needed area. How it Works The generic cialis online Recommended page main advantage of using herbal remedies. Natural cures for impotence have become canadian sildenafil http://www.donssite.com/OPTICALIILLUSIONS/Privacy_Policy.htm very popular these days. The genuine Generic cheapest levitra on line items incorporate the for the most part most loved levitra oral jelly online and Soft Tabs. levitra on line is utilized to treat erectile brokenness (barrenness) in men. Boost your immune system– as the cold weather nears it’s always important to kick our immune system into high gear in preparation for cold and flu season. A Fall detox is the perfect way to recharge and boost your immune health. Nourish and Detox your liver- We’ve put our liver through a lot this summer and it’s time give it a break! The Liver is the primary organ of detoxification, where toxins are packaged to be excreted out of the body. My detox includes gentle herbs which nourish and clean both the liver and gallbladder in order to get rid of those toxins and waste we’ve accumulated. Reset your diet with clean whole foods– It’s been a beautiful summer with lots of delicious BBQ, but now it’s time to Reset! A proper detox always includes cleaning up your diet by focusing on healthy whole foods. I take you through the do’s and don’ts of what to eat to support this detoxification process. Your body will love it and thank you! Get re-energized & shed some weight– Feeling sluggish and bloated? Getting rid of toxins and unnecessary waste will not only leave you feeling great and energized, but you also shed some actual weight! In addition, my detox program also includes a combination of essential vitamins that help boost energy! Support digestion and elimination of toxins– one of the most important parts of a healthy detox is supporting the digestive system in order to ensure waste and toxins are leaving the body. Without this essential part, unwanted toxins can circulate through the body leaving us feeling worse. My detox program ensures the digestive system is supported and toxins are properly eliminated, leaving you feeling great! Come see me for a complete 2 week program with everything from essential vitamins, liver herbs, diet and lifestyle guide geared to help you Reset and feel great! Have any questions? Contact me at DrReka@EnterToBeWell.com. I’m here to...
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