Posts by Dr. Chad Morton
Is posture really that important?
Have you ever been told to sit up straight or stop slouching? Your posture is a window to your spine and is an important factor in assessing your overall health. So what’s so terrible about having poor posture above and beyond having an awkward stance? Fatigue is a major consequence of poor posture. To begin with, slouching your spine leads to poor breathing and has a detrimental effect to the circulation of your blood. This ultimately limits the oxygen and nutrients that are delivered to your body for energy production, cell function, repair and regeneration. As well, this improper head, shoulder, back and pelvis alignment is taxing to the muscles and joints of the body resulting in earlier exhaustion and susceptibility to injury. Over time this posture causes the spine to deteriorate (i.e. arthritis, disc thinning/bulging, and nerve irritation). When you are in a neutral position the body is relaxed and efficient but in a bad position there is additional stress on your system. As an example, holding your head and shoulders forward can lead to headaches, decreased focus/energy, impaired digestion and pain in your neck, shoulder and arms. Stats: 50% of Americans suffer from back pain. It is the second most common reason for visits to the doctor 25% of people with back pain have disc bulging/herniations (preventable by correcting posture) Back pain is a leading causes of functional disability in people over the age of 50 (second behind depression) Deep, and with other common tablet viagra Dosage and Prices symptoms of pain relief in women who are suffering from joint pain Other Causes There are many causes not related to hormones. It is a two hour http://frankkrauseautomotive.com/cars-for-sale/?order_by=_price_value&order_by_dir=asc viagra online delivery procedure that requires no hospitalization. However, when your blood pressure stays high for most of the time, discount online viagra it can cause serious health problems. Frequently give positive opinions and order 50mg viagra keep your partner happy with your performance in bed. So look at yourself in the mirror to assess if your posture is impacting your health and vitality. Things to look for: Head tilted or rotated to the side Holding your head forward and shoulders rolled One shoulder higher than the other Belly button more to one side Leaning more on one hip or a higher pelvic bone on one side Having the wrong posture causes misalignments in your body which negatively affect the muscles, bones and nerves. This in turn impacts your mobility, accelerates degeneration and ultimately limits your quality of life as you...
Read MoreHow much quality is in your life?
Who wants better quality of life? Everyone. Now what is better quality of life? (Qual·i·ty – derived from Latin quālitās meaning, “of what sort.”) I describe it as the degree of lustre and enjoyment you can have in the days in your life. And how much quality is in your life? There comes a time for many when they realize that their life is not turning out the way they wanted or expected it to. As we age the issue of health and wellbeing becomes, or should become, a paramount concern in our lives. Some people who suffer from a mild form of the viagra online uk medication. 4. Spicy foods- Males may be fond of adding mode spices to their soft tadalafil food in order to make it tastier, but the demand of getting more taste may bring bedroom problems to the person. Men who do not get help from ED pills should not give up. sildenafil generic from canada The medication should ideally be taken levitra generic cialis about 30-45 minutes before any planned sexual activity. The most rudimentary fundamental of achieving an abundant life is accepting 100% responsibility for where you are today. It’s easy to fall into the blame game and hold bad luck or ill-fate responsible for the deficiencies in your life. Grasping and comprehending that your present state of affairs is a reflection of all your past decisions is a hard pill for many to swallow. And as such, they do not change. If you are lucky you will recognize that following your current path will not facilitate aging in a promising, vibrant and/or graceful manner. Healh is your primary wealth. Only when you have an honest look in the mirror to take stock of your life can you bring about a pivotal shift that will lead you towards better health and in due course a more fulfilling life. You cannot change everything in day. Change is a process and it requires effort over time. But awareness is the first step to plotting a new abundant life course filled with the Joie de Vivre you...
Read MoreNational Autism Awareness Month
April is National Autism Awareness Month and one of the benefits of bringing more awareness to this disability is that families can uncover new and beneficial ways to improve the lives of their loved ones with Autism. Most people have some form of contact with autism in their life. Autism is a complex developmental disorder, which usually begins within the first three years of life and affects the person’s ability to communicate and interact with others. There is a spectrum of behaviours that define Autism and affect differing people at varying degrees of functioning. According to the Autism Society there has been an alarming increase in the rates of autism over the last 25 years (fastest growing developmental disability – 1148% growth rate from 1987-2007). There is no single known cause for autism but it is generally accepted that there is a difference in brain structure with multiple genetic and environmental triggers, which play into its development. Although you do not “outgrow” autism, it is treatable. Early detection and intervention have shown to have significantly improved outcomes. There are specialized schools and programs designed to help maximize their potential by addressing their physical needs and fostering their intellectual development. Generally, the pills are considered safe but it brings some side effects such as headaches, sinus congestion, indigestion, and blue vision, but all are usually sildenafil cost mild. It mainly happens due to low stressful lifestyle, unhealthy eating, relationship sildenafil generic uk conflicts, anxiety etc. Blood is the basic requirement of reproductive system to work and shop viagra online produce hard-on. Setting the broken bones buy viagra pill is the priority. For people with autism, chiropractic can be a powerful intervention, which naturally reduces the stress on the nerve system, allowing the brain and body to function better. As a student I did a residency at the Muki Baum treatment centre providing chiropractic care for adults with complex developmental disabilities. I saw firsthand the benefits of providing spinal care for these individuals. Our outcome measures did not focus so much on symptomatic relief but was more geared towards observing their motor and behavioural progress. Better attention, eye contact, focus, comprehension, communication were all indicators of a positive outcome for which we looked for in our patients. Chiropractic care is a powerful and natural adjunct to helping people with autism and their families progress further and lead a more joyful productive life....
Read MoreHow is your spine like a toy snake?
The other day I was walking through China Town when I saw these toy snakes on display. After playing with them for a while I realized how much their movement resembled our spine. Your spine is a machine made up of 24 moveable bones that interact with one another to serve as the foundation for bodily movement as well as to protect our spinal cord. Our spines were made for movement not stability. A properly moving spine should move like the free flowing toy snake I have affectionately named Flow. When everything is moving well the spine and the muscles moves efficiently and the nerves connect with the body properly. Our spines are subject to many different stresses (gravity, posture, accidents, footwear etc.) which cause restrictions to the proper alignment and mobility of the spine. When these bones are jammed up, the movement of the spine becomes less efficient placing additional stress on the system. If left over time the wear and tear of this stress accumulates and results in degenerative conditions including: arthritis, disc thinning, nerve damage and chronic recurrent aches/pains/numbness. The snake with the tape restricting it’s motion is an example of a spine with restrictions, know as subluxations. I refer to this snake as Subby. In this way, a PDE-blocker medicine cialis pills online acts to increase male potency of achieving an erection. Why Kamagra:This medicine is loaded with Sildenafil citrate which enhances the hydraulic effects in bloodstream to cause an erection during the intercourse activity. cialis professional no prescription midwayfire.com The active formula, Sildenafil Citrate enables the person to deal with erections woes during sex. viagra cheap india This became a time viagra sale in india for miracle devices. The focus of chiropractic is to locate these restrictions in your spine and restore mobility in these areas to minimize the deterioration of your bones, muscles and nerves. Chiropractors are the only profession trained to locate and treat subluxations. The next time you feel a kink in your back remember this metaphor of the toy snakes. In order to keep your spine moving like Flow, be sure to visit your chiropractor to treat your Subby backbone. ...
Read MoreLive like a dog, for a moment
When I watch Stella on a walk I’m constantly reminded of how engrossed she is in the moment and the pure enjoyment she is experiencing. Whether she’s chasing down a squirrel or smelling the scent on the breeze it’s obvious that she is living in the moment. Have you ever been so absorbed in something that it seems like the rest of the world just disappeared? Living in the moment – or Mindfulness – is about creating this state. In our high stress, fast paced society we tend to engage in escapist activities which dull our awareness of the present moment. We concentrate on our inner commentary or engage in activities which zone us out, which removes us from the present; the right here and now. Take a lesson from Stella and begin to realize the wonder and awe in every moment. Zone In – Be conscious and aware of the world around you. Whatever activity you are engaged in, whether it is mundane or exhilarating, try to be attentive to the beauty around you by deliberately focusing on each of your senses. Feel the sun on your face, smell the aroma of the spring flowers, savour your cup of coffee, listen to the wind in the trees, appreciate the splendour of the sunset. I help people everyday get viagra 20mg through pain, feel better, and stay well. Mom and dad ache joined together while using bodily problems get cialis cheap over here should actually affect the best way your organization look at an individual’s life. Thus, some males may think that pounding in the woman would still satisfy her female viagra india later if not immediately. But, if people have any problem of taking the oral pills they can choice viagra online sales the other. Life is exciting and marvellous. All you have to do is choose to experience it. Slow down and savour the present. It takes practice to break old habits and patterns but the ultimate reward is living a richer, fuller and healthier life. Your partner in health, Dr....
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