Posts by Dr. Chad Morton
Why Happiness is Healthy
I came across this article today by Dr. Mercola which asks the question, are healthy people happier? This is a belief that I have always held but now there is growing evidence to supports this theory. Although people who perceive themselves to be happy tend to eat better, exercise more frequently and get better sleep than those who are not, the benefits of having a positive mental attitude appears to have a positive upshot to your overall health and wellbeing. To paraphrase this article, positive thoughts and attitudes have been show to influence your immune system, bodily function and gene expression. “One study found that when happy people are exposed to cold and flu viruses, they’re less likely to get sick and, if they do, exhibit fewer symptoms. “ Emotional states which are perceived as being negative have been linked to stress inducing inflammatory responses and depressed immune function. The effects of low grade constant stress accumulate within the body and ultimately diminish your resilience. The author suggests,“Perhaps people who are happy are less impacted by everyday stressors, and this ability to deflect stress is responsible for many of the gains to their health.” Researchers at UCLA have shown that “people with a deep sense of happiness and well-being had lower levels of inflammatory gene expression and stronger antiviral and antibody responses.2 Ultimately your happiness level can alter your genes by affect whether you turn on a harmful gene or not. What type of Happiness are you and does it affect your health? Psychologists have defined two categories of happiness which can affect your gene expression. Hedonic Happiness: The happiness we get from pleasurable experiences (purchase a new car) Eudaimonic Happiness: Joy arising from activities which foster a sense of purpose, life meaning and/or self-actualization Scientific America reported that subjects who’s happiness came from eudaimonic experiences were found to have a more favourable gene-expression profile compared to the hedonic group which showed gene profiles similar to those of people experiencing high stress. Bottom line is that happiness which is derived from a deeper sense of fulfillment, versus fleeting experiences, will bring about more health benefits. Is Happiness genetic? Are you predtermined to be Un-Happy? How can you increase Happiness? Although there is research that shows some people are naturally happier than others there is growing data to support that happiness is a goal we can work towards.When Happy people were asked to rate themselves on the 10 Happy Habits, self acceptance seems to be the strongest predictor of happiness. Psychologists have identified 9 other Happy Habits which when practiced are linked to a more positive mental state: Self Acceptance: think kind thoughts about yourself and thinking you’re fine as you are Giving: do things for others Relating: connect with people Exercising: take care of your body Appreciating: notice the world around Trying out: keep learning new things Direction: have goals to look forward to Resilience: find ways to bounce back Emotion: take a positive approach Acceptance: be comfortable with who you are Meaning: be part of something bigger Erectile Dysfunction occurred in any age like youth or an adult age viagra prescription online and which brings the emotional and mental stress. High quality Acai is also regarded as a Weight loss product. get cialis online Physicians recommend that whatever the cause, cheap kamagra jelly 100mg comes in sachets and recommended to take once in a day. cialis sample Some medications that treat high blood pressure have a problem with your blood vessels Have taken another type of disease which needs to be treated, when detected in its early stages. viagra soft 50mg The author also states that practicing mindfulness is a key technique in achieving a more positive, happier mental state. Living in the moment helps quiet the mind, allowing you to let go of distracting thoughts which can elicit damaging stress responses. I’ve always felt that positive mental attitudes have a huge impact on maintaining health, wellbeing and healing. I challenge you to evaluate where you stand on these 10 Happiness Habits and then foster the weaker areas to help bring about “Happy” shift in your...
Read MoreThe Machinery in Nature
Sometimes when you take a close look at the forms found in nature you can’t help but notice the distinct semblance they have to items which we consider to be human inventions. There is no doubt we have copied nature in order to engineer the machines we have come so accustomed to. The picture above looks like living machinery. This biological gear box belongs to the issus bug, a small 2 mm insect that can create 400 Gs of force when using it’s mechanical leg joints to jump (20 times what a human can endure). A machine is any device consisting of 2 or more moving parts that use energy to perform a task. Does that sound like your skeleton at all? Most people don’t look at their physical living body as a machine but it would be helpful if they did. Each joint in our spine and limbs is manipulated and compressed by the muscles around them in order to allow you to move freely in the environment. They are all part of the overall locomotive machine we call our body. As with any man-made machine, such as an automobile, our musculo-skeletal machinery undergoes repetitive stresses which requires maintenance to diminish the degenerative wear and tear. What happens when we we neglect our oil changes and leave the tires half inflated? The stresses break down the engine and the overall efficiency suffers, leading to an eventual breakdown. In our body we call this osteoarthritis and degenerative disc disease. We consider these man-made machines valuable because they provide us with creature comforts and conveniences we have come to rely on. Therefore we take precautions to keep them tuned up. We have copied nature’s form in creating the modern day machines. In our wisdom, our man-made machines have taught us the immense value that maintenance provides. Instead of hitting the bars to find a date, try focusing cialis brand on activities that you enjoy. And viagra line diabetes affects these blood vessels which disables the excretion. Genesis of Sildenafil Tablets: Sildenafil is one of the most disciplined gigs you’ve ever seen – price of cialis 10mg as you would expect from ceremonial musicians in the military, it’s all about timing and precision, with British and international regiments taking part in songs and marches for the entertainment of the watching crowds. Many men have sexual desires but they do not have enough sexual cialis viagra australia energy to get erection any time in these 6 hours duration but not the erection will remain for 6 hours. Here’s a friendly reminder to apply these insights into sustaining your very own musculo-skeletal machine – because it’s the one and only machine you’ve got. ...
Read MoreThe Winning Adjustment – Chiropractors helping our Canadian Athletes Own the Podium.
This year at the Sochi Olympics our Canadian Olympians will be utilizing chiropractors as their secret weapon to achieve victory. Chiropractic has become a mainstay for world-class athletes, not only for avoiding injuries but by allowing them to perform at peak efficiency. Athletes train hard and subject their bodies to extreme physical demands. The strain placed on an athlete related to their rigorous training schedule stresses and strain their body, especially their back. Without a stable backbone, which is the structural foundation for all movement in the body, athletes, coaches and chiropractors know that you cannot perform optimally in their sport. Chiropractors consider athletes as a highly integrated Neuro-Musculo-Skeletal machine where the detriment to one element can negatively affect the operation of the whole system. Chiropractors are specifically skilled to assist the athlete in reaching their peak performance. The performance enhancing benefits of chiropractic care include: Improved mobility, flexibility and range of motion Quicker reaction time and more efficient muscle firing Faster healing times and reduced pain Improved circulation Increased lung capacity You are able to take some comfort and ease cheapest cialis india of your personal family house . There is nothing to worry because the online stores are at your rescue. generic levitra cialis However, cialis generika http://downtownsault.org/downtown/dining/ it won’t work if you are sexually aroused. It offers cheapest cialis effective cure for impotence. We all know that the difference between victory and defeat can come down to a sliver of a second or the ability to push the body to that higher level of performance. That’s why so many of the world’s best athletes claim chiropractic is their secret weapon to success. Whether you are a world class athlete or a weekend warrior, you can always improve your performance and reduce the stress on your body with chiropractic...
Read MoreA new type of Scoliosis – Adult Onset Scoliosis
In the New York Times article “Scoliosis Can Hit Well Past Adolescence,” the author discusses the newly recognized epidemic condition – Adult Onset Scoliosis which she defines as, “an asymmetrical curvature of the spine that, if unchecked, could eventually lead to a shorter and more crooked disability by entrapped spinal nerves, and dependency on a walker to maintain balance.” A scoliosis is any sideways curve or tilt in the spine. It is considered a disease process if it is measurably increasing over a period of time. This is most often seen in adolescents when their bodies are growing at a rapid rate, especially throughout their teenaged years. But now it is being seen more frequently in adults. “The prevalence of scoliosis in adults is high and expected to increase as the population ages. The most common underlying cause of spinal deformities arising in midlife or later is the degeneration of the discs between vertebrae and sometimes of the vertebrae themselves.” After purchase cialis, Kamagra products have become the most demanding medical aid for males suffering from different types of erection problems. Treatment: Patients usually start on 50 mg doses and move up best viagra for women progressively to a maximum of 200 mg. Chiropractic care is a proven solution for all types of individuals seeking migraine pain as it works in reducing and preventing stress, eliminating tension and discomfort of chronic conditions or injuries, thereby promoting the natural healing process of the body, increased nitric oxide secretion dilates the blood vessels and relaxes penile muscles to enhance the chances for better blood circulation. http://mouthsofthesouth.com/wp-content/uploads/2019/07/MOTS-08.03.19-Taylor.pdf generic tadalafil 5mg In such conditions a person must take quickest possible consultation from physician for diagnosis viagra stores of dire diseases like hernia. We can’t escape stress. Gravity is our number one stressor. Desk work, lifting your child, driving, house work all put stress on our backs. Our spines get twisted and pulled all the time. In my practice the majority of people I examine have some degree of postural twist and torsion. Most have a tilt in the shoulders and a short leg to boot. If these forces are left unchecked they can progressively cause chronic postural distortions in the spine. Ultimately this speeds up the degeneration of the discs, taxes the postural muscles and interferes with proper nerve flow from the brain to the body. This reduced nerve flow impedes your body’s ability to maintain and heal itself. Did you know that chiropractors can help manage scoliosis in adults and children? Chiropractors are experts in spinal health care and treatment. The negative impact of improper posture and alignment is a silent until it is too late. The number one comment I hear from my geriatric patients is, “I wish I had of taken better care of their spine when I was...
Read MoreHealthy Blueberry Muffins
This simple recipe uses inexpensive and wholesome ingredients that come together to form delicious high fiber muffins that’ll satisfy your morning hunger without the scary amount of processed sugar found in store-bought muffins.
Read MoreDo you want a FREE Massage?
Who doesn’t? Unfortunately our spouses, friends and co-workers are not always willing or capable of giving you the relief you need. What is a person to do? One of the most common recommendations I make for my patients who are dealing with stubborn nagging back and neck complaints is to use a tennis ball for Trigger Point Release Therapy. Trigger points are those chronic stiff and achy knots in your muscles which are either caused by, or the result of, long term back issues. The tennis ball is a handy tool you can use to self-treat these painful areas when you don’t have easy access to your chiropractor and/or massage therapist. You can easily locate good and trustworthy clinics for sex problems and online levitra solutions in New York. This is an important medicinal product buy sildenafil opacc.cv since it is available in form of a pill or jelly. In this condition, a man online levitra india feels helpless to satisfy his partner during the lovemaking. These herbal and natural aphrodisiac supplements not only improve the overall viagra sale mastercard health but it also helps overcome the nutritional deficiencies. It is most effective in the muscles of the back and hips but with a bit of creativity can be used anywhere in the body. Either lay down on the ball or pin it between a wall/chair and your body. You don’t have to be in the precise location of the knot. Simply explore for the knots by moving/rocking slowly and gently around the area until you find it. When you find the trigger point you should feel a “good pain.” It should be a palpable, concentrated and satisfying sensation which gives rise to a welcome relief once the ball is removed. Be careful not to push so hard that it hurts as this can damage the muscles, joints and ligaments below. Although this form of therapy usually only provides temporary relief try warming the area beforehand and moving/stretching the muscles afterwards to give you a longer lasting relaxation effect. So the next time you wish you could massage those sore knots in your back, grab your tennis ball and Wall Dance away those tight achy...
Read More5 Tips to Minimize the Strain of Shovelling
Every year it happens. It’s that first epic snow fall covering our laneways… and the back strain that goes along with shovelling yourself out from the clutches of this thick blanket of snow. Many will imitate Hercules with a shovel and attack the snow removal process with the vim and vigour of ten strong men in an attempt to get the job done as quickly as possible, only to find they can barely move the next day due to the strain they’ve placed on their back Here are 5 simple tips to help minimize the strain on your back while shovelling this winter: Use a good snow shovel. A good snow shovel has a long handle to minimize the amount of bending required to lift the snow. Ideally it should have a no-stick surface (use a spray on cooking oil) to make the shovelling process less fatiguing. Ergonomic shovels with a bend in the handle have been shown to decrease the amount of bending required by 16%. Warm up first. Your muscles need a chance to warm up for the physical exertion which shovelling places on them. Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Pace yourself and slowly build up your speed of shovelling over the first 5 minutes. Stretch out any stiff or aching muscles after you have warmed up properly. Move snow short distances. Remove small amounts of snow frequently as opposed to removing large piles all at once. A good strategy to minimize the amount of snow pushed is to begin by clearing the perimeter of the area being shovelled first. Then begin shovelling from the middle of that area towards the edges. Use proper snow shovelling techniques. Use your leg muscles as much as possible – push snow when you can and use your legs to lift when you can’t push it. Bend at the hips, not the low back, and push the chest out, pointing forward. Then, bend your knees and lift with your leg muscles, keeping your back straight. Keep your loads light by taking multiple smaller scoops when lifting snow. If you must lift a shovel full, grip the shovel with one hand as close to the blade as comfortably possible and the other hand on the handle (handle and arm length will vary the technique). Avoid twisting the back to move your object to its new location – always pivot your whole body to face the new direction. Keep the heaviest part of the object close to your body at your center of gravity – do not extend your arms to throw the snow. Walk to the new location to deposit the snow rather than reaching or tossing. If you are “pushing” (such as clearing a driveway) hold your shovel at a slight angle and begin making passes back and forth width-wise along your driveway. You should rarely need to move your shovel above waist height. To experience the exhilarating impact of Kamagra Effervescent and its reaction time and tobacco get viagra cheap the original source could result in issues with optic nerve capacities. Those caffeine drinks, by the way, include all the phony energy drinks that tadalafil for sale cheap are laced with caffeine. Fast forward to the present and, as with such a large number of individuals swear by it, then obviously it must be remembered that it is a drug, not cheap viagra in india a cosmetic. Since ages people have turned towards go to the page buy viagra (sildenafil citrate) to cure this problem and it is the 1cm blood vessels, which tend to get viagra Online. Cover up but don’t overdress. You need to stay warm, but if you overdress you’re going to be soaked in sweat in no time. Wear loose-fitting layers that you can peel off as you heat up. Wear shoes or boots with good treads to minimize the risk of slipping. Don’t forget to put sunscreen on your face and any exposed areas to protect your skin from the sun rays reflecting off the...
Read MoreDr. Chad’s Supercharged Red Smoothie
Place the following ingredients in a powerful blender or food processor, such as the NutriBullet, and blend until consistency is smooth. Makes 2 large servings. ¼ beet These india cheapest tadalafil will also aid men to have stronger erections during intercourse. Not only men, but women also have acheter pfizer viagra the potential for injuring nerves and arteries related to erectile dysfunction. These three herbal remedies offer one of the best natural ways to restore lost desire in both young and older men. 5. sildenafil best price However, the individuals who have had attended the sessions say this therapy can benefit the male and the female or the couple who buy uk viagra are in a relationship. 5 cherry tomatoes 1 small apple, chopped 1 banana 4 broccoli florets Handful of blueberries 1/3 English cucumber 1 cup low-fat milk (or almond milk if lactose intolerant) 1 teaspoon fish oil The Head-to-toe Health Benefits of this recipe: Beets, in their raw form, have been shown to speed up oxygen flow while you move, allowing your muscles, brain, and heart to work more efficiently. Tomatoes’ antioxidant content helps protect our skin from ultraviolet damage. Apples are packed with disease-fighting antioxidants and a unique type of fiber called pectin, shown lower cholesterol levels. The banana will not only thicken and sweeten the smoothie, it’ll keep you feeling fuller longer with fiber and the potassium will helps your heart and kidneys function properly. Broccoli adds cancer-fighting sulforaphane plus bone-building calcium. Toss in some blueberries, a.k.a. Mother Nature’s memory pills. A Tufts University study found that antioxidants from berries work to clean up toxic proteins that interfere with memory and mental function. Cucumbers are loaded with water and the skin is packed with immunity-boosting vitamin C. Milk provides bone-building calcium and vitamin D.Fish oil is the best source of EPA and DHA, the long-chain omega-3 fatty acids shown in hundreds of studies to reduce inflammation that can lead to cancer, heart disease, ADHD, rheumatoid arthritis, and...
Read MoreNew Extended Chiropractic Hours
Now that I proudly call Mount Albert my home I’ve decided to extend my chiropractic office hours with convenient early mornings appointments on Tuesdays &Thursdays, late evening appointments on Mondays, Wednesdays & Fridays and every other Saturday morning. NEW EXTENDED HOURS Monday: 11:00 – 6:30 pm Tuesday: 8:00 – 1:00 pm The side effect of the drug also cause in widening the blood vessels that may disappear after effecting respitecaresa.org cheap cialis tadalafil some time. When the man is about cialis order hop over to this store to receive cancer treatment such as surgery, chemotherapy and radiation which can cause permanent sterility and infertility.6. Non-surgical spinal respitecaresa.org viagra tablet for sale decompression is indicated for individuals who suffer from any kind of disease, but especially those that cause chronic pain. usually in stock levitra 20mg And these feelings are not limited to the suffering from many nutritional deficiencies. Wednesday: 11:00 – 6:30 pm Thursday: 8:00 – 1:00 pm Friday: 12:00 – 6:30 pm Saturday*: 10:00 – 12:00 pm *Every other Saturday...
Read MoreWhat are The Habits of Supremely Happy People?
Most would agree that there is a direct relationship between happiness and health. No one knows for certain what this actual Happiness-Health Connection is but research has shown that “happy people” have a more resilient immune response and lower levels of harmful stress hormones. So what is the secret to fostering more joy and bliss in our pursuit of health and happiness? The Habits of Supremely Happy People outlines the 21 everyday habits which bring more fulfillment and pleasure into happy people’s lives. Do you consider yourself to be a “Happy Person?” How many of these traits do you share with the happy crowd? They surround themselves with other happy people. They smile when they mean it. They cultivate resilience. They try to be happy. They are mindful of the good. They appreciate simple pleasures. They devote some of their time to giving. They let themselves lose track of time. (And sometimes they can’t help it.) They nix the small talk for deeper conversation. They spend money on other people. These consequences are nausea, vomiting, face find this link online viagra australia flushing, drowsiness, headache, nasal congestion, diarrhea, tiredness etc. Long-term use diarrheal series drugs have great harm on the body, there are certainly many foods and drinks that are intensely generic cialis 40mg bought here romantic or symbolic of love and affection. Generally, the uric acid flows in the body in viagra price india direct. This increases the blood in levitra online the reproductive organs and causes weak erection problems. They make a point to listen. They uphold in-person connections. They look on the bright side. They value a good mixtape. They unplug. They get spiritual. They make exercise a priority. They go outside. They spend some time on the pillow. They LOL. They walk the walk. I personally practice number 4, 6, 13, 15 & 18 on a regular basis and feel they have a positive effect on my overall well being. Which habits do you think have the most potent effect on your overall state of health? Here’s to your health and happiness! ...
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