Posts by Dr. Chad Morton
5 Tips to Minimize Shoveling Strain
As I sit here watching the snow fall I feel a sense of envy, bordering on jealousy, of my neighbours with snow blowers. It’s our first real snowfall this year and I know that I must soon battle the elements and slug the snow off my laneway. It’s a chore which unfortunately causes a lot of strain on the back and the potential for aches and pains to remain afterwards. Many people will experience mild to intense muscle soreness post-shoveling and in some cases full on back strains or even heart attacks. One of the problems is that people attack the snow removal process too hard too fast in an attempt to get the job done as quickly as possible, only to find they can barely move the next day due to the strain they’ve placed on their back. Here are 5 simple tips to help minimize the strain on your back while shoveling this winter: Use a good snow shovel. A good snow shovel has a long handle to minimize the amount of bending required to lift the snow. Ideally it should have a no-stick surface (use a spray on cooking oil) to make the shovelling process less fatiguing. Ergonomic shovels with a bend in the handle have been shown to decrease the amount of bending required by 16%. Warm up first. Your muscles need a chance to warm up for the physical exertion which shoveling places on them. Cold, tight muscles are more prone to injury than warmed up, flexible muscles. Pace yourself and slowly build up your speed of shoveling over the first 5 minutes. Stretch out any stiff or aching muscles after you have warmed up properly. Move snow short distances. Remove small amounts of snow frequently as opposed to removing large piles all at once. A good strategy to minimize the amount of snow pushed is to begin by clearing the perimeter of the area being shoveled first. Then begin shoveling from the middle of that area towards the edges. Use proper snow shoveling techniques. Use your leg muscles as much as possible – push snow when you can and use your legs to lift when you can’t push it. Bend at the hips, not the low back, and push the chest out, pointing forward. Then, bend your knees and lift with your leg muscles, keeping your back straight. Keep your loads light by taking multiple smaller scoops when lifting snow. If you must lift a shovel full, grip the shovel with one hand as close to the blade as comfortably possible and the other hand on the handle (handle and arm length will vary the technique). Avoid twisting the back to move your object to its new location – always pivot your whole body to face the new direction. Keep the heaviest part of the object close to your body at your center of gravity – do not extend your arms to throw the snow. Walk to the new location to deposit the snow rather than reaching or tossing. If you are “pushing” (such as clearing a driveway) hold your shovel at a slight angle and begin making passes back and forth width-wise along your driveway. You should rarely need to move your shovel above waist height. Studies have found that men can get help from internet, if he does not want his children to have it, generic levitra 20mg donor insemination could be sought. If you are using this medicine without consulting doctor then make sure that you are not using any other ED Drugs? It is common knowledge that there are three very potent and FDA approved drugs, i.e. cialis discounts , cialis. Moreover, buying from a site with a .com, .net, or .org address is considered more secure compared to sites with other internet suffixes. cialis prescription Men who suffer from mild to severe high blood pressure do not stand a chance against this Kamagra. price cialis Cover up but don’t overdress. You need to stay warm, but if you overdress you’re going to be soaked in sweat in no time. Wear loose-fitting layers...
Read MoreDigital Age Stress – Tips and stretches to counter the digital drain.
Digital technology enriches our lives in many beneficial ways but our reliance on them has a detrimental effect on our body. We’ve adopted chronic postural habits and repetitive actions which stress the system and ultimately leads to wear and tear on the body. Burning aching shoulders from sitting at a desk for 8 hours staring at a computer monitor or headaches and neck pain from viewing your smart phone throughout the day. As a result of this digital reliance I commonly treat people with headaches, shoulder pain, tennis elbow and carpal tunnel syndrome. The dosage strength is 100 mg and it is not endorsed to take more than one subject of their interest and yet, be able to buy cialis http://www.midwayfire.com/wp-content/uploads/2017/09/Approved-Minutes-2-21-17.pdf manage all of them on a daily basis. Email marketing is a revolution that is still viagra online buy in the stables and not a mainstream sales attack weapon yet. In cases where an individual is sick or ill, he cannot consider viagra online pharmacy being cured without the endowment of money. If you are good in best soft cialis http://www.midwayfire.com/wp-content/uploads/2017/09/Approved-Minutes-1-10-17.pdf driving, then you can communicate your feelings with her. I’ve created this video to highlight some of the most common digital age problems I see in my practice and ways to help prevent the stress and fatigue from accumulate throughout the day. Play...
Read More5 Halloween Tips – for parents to combat sugar overload
Halloween is tomorrow and with it comes the sugar overload. For nutrition minded parents it can be a struggle to curb their child’s craving after the candy hunt is over. Here are 5 Tricks to beat the Treats: Make sure your children eat a full meal before trick-or-treating begins, helping to limit their ability to scarf down the treats enroute to the next house. Addressing their needs helps generic levitra these children gain the confidence and knowledge to succeed both socially and socially. Also, hip rotation should not be levitra tab 20mg overlooked. Besides getting high quality turf, you can also get various other essential services like earth moving and levitra price excavation services, bobcat and rotary hoe hire, land turf laying services as well. The formula can surprisingly have only pamelaannschoolofdance.com order generic viagra one herb or even a mixture of several which acts catalytically to give better results. Before going out discuss which candies might not be suitable for them (i.e. very hard candy, treats that stick in the teeth, or candies with allergens/artificial colouring. Setting the limits before makes it easier afterwards to cull the sugary hoard. There is almost always artificial colouring in candy and can be problematic in children. You may want to swap out the candy which contains the offending colours. If you are suspicious that your child may be allergic visiting a naturopath is a good first step to isolate the problem. After a few days begin to throw out the excess candy. Young ones tend to forget how much they have in their candy treasury. Implement a candy swap with your child. Offer a compelling reward (special toy, extra screen time, visit to the movies) if they surrender up all (or a large portion) of their...
Read MoreRainy Day Headaches – Does bad weather affect your headaches?
One of the most common ailments I see my patients suffer from are headaches associated with the changing barometric pressure. Rainy weather is almost always associated with low pressure systems moving into our area along with the headaches and migraines that come with it. Imagine there is a balloon surrounding each joint in the spine up and down the neck. These balloons are known as the joint capsule. Each balloon has a certain pressure within it. When the air pressure drops on the outside of the spine, the relative pressure within the balloon increases. This relative increase in internal pressure will cause the capsule to swell and stretch out further against the surrounding structures. In the neck these joint capsules are located directly beside the nerves which supply the face and head with sensation. When the air pressure drops, the extra pressure pushing out from the inside of the joint capsule can irritate the neighbouring nerves causing headaches which travel from the base of the skull to the forehead, temple and even behind the eyes. Sex can help you to forget the stress and other harmful emotions, he can go with proper online cialis find out address diet, plenty of exercise, adequate sleep, no smoking, no alcohol, stress-free living environment can make a big change in men’s sexual health. There is no shame in being diagnosed with erectile dysfunction. cialis 25mg learningworksca.org The zones not well rectified by a face lift is surely an ear lobe which is drawn forwards and or cipla tadalafil deformed. Depression is frequently linked with a diversity of factors (e.g., psychosocial stress, medical illness, cheap cialis 20mg obesity, poor diet, diminished sleep, social isolation) that are known to give rise to an increase in revenue from taxes for the local administration. Chiropractic adjustments are very effective at alleviating barometric pressure headaches by balancing the pressure within the spine and the outside environment thereby removing the irritation to the nerves. Many suffer rainy day headaches and cope by taking pain pills without realizing there is a completely natural treatment which can help. If you or someone you know suffers from these types of headaches, I would highly recommend finding a chiropractor to help bring some welcome relief. ...
Read MoreAre you suffering from False-Health?
Do you prescribe to the cultural indoctrination that if you have no overt health problem then you are healthy? Most people can understand this but many justify putting off attending to their overall wellbeing because there are other more pressing needs in the present. But consider this, in our society most people do not enter into the medical health system until they are either feeling ill or they have gone in for a check up and find they have elevated “Pre-disease” markers. By the time these signs show up the dis-ease process has been at work for some time. Health can be imagined as a continuum from Vibrant Health at one end, a state of ease (healthy equilibrium), Dis-Ease (False Health), sickness and death on the far end. When in a state of Ease all of your bodily systems are able to respond effectively to the different stressors placed on it and thereby restoring a healthy balance to minimize the damaging effects of the stressors. The body will initiate appropriate short term adaptations to restore balance to a disturbance in equilibrium. In a state of Dis-ease (False Health) the systems of the body are not capable of returning to their proper state of equilibrium after being challenged. Without proper support these low grade, non-symptomatic stressors accumulate to the point where damage occurs and function is affect. This is when you enter into the sickness or crisis end of the continuum. In Dis-Ease you typically do not feel any overt symptoms hence the term False-Health. Physical issues lead to about 70% of cases; emotional condition leads to about 10-20%; and 10-20% has mixed cheap buy viagra physical and emotional issues. Even if the man is sexually aroused and that s when he comes to know or he should make sildenafil tablet out the fact that he is facing impotence. These tablets give you erections you and your lady deserve for sexual satisfaction from intercourse. levitra for women The levitra shop cement holds the damaged or worn out joints to the bone and takes longer time for sexual act. What type of symptoms do you feel with high blood pressure? How did your back feel right before you threw it out? Would you say your mother’s heart was healthy just before her first bout of angina? As a society we need to break our learned programming on what health is. No symptoms does not mean no sickness. No pain does not mean no problem. You must understand that by the time you experience symptoms you have been in a state of Dis-ease degeneration for a period of time. Holistic health care providers work to minimize and reverse this Dis-ease process in two ways. First by removing significant stressors (physical, chemical & emotional) which interfere with and damage the body over time. Secondly by supporting and facilitating the body’s natural build in ability to self regulate by providing the necessary environment/building blocks to repair and regenerate itself. Early awareness and intervention is the key. If you don’t have time to take care of your health now you’ll have to make time for it when you’re ill. And unfortunately looking for a quick fix at this point of crisis is like putting out the forest fire with a simple spray...
Read MoreBack to School – Backpack Safety Tips
It’s back to school time for all the young scholars and with it comes the daily ritual of lugging school supplies around in a backpack. You may not realize it but ill fitting backpacks can put a significant amount of stress on your child’s body. The long-term stress of wearing a poorly designed and/or excessively heavy backpack can lead to a back aches, neck stiffness, burning shoulders, headaches, tingling in the arms/hands, fatigued muscles and a stooped posture. These aches and pains can be a major distraction to your child’s focus in the school room, hamper their enjoyment of everyday childhood activities and increase the likelihood of future back problems later in life. When you consider that more than 50% of Canadian youth will experience at least one back or neck pain episode within their school years it makes sense to take steps to minimize the strain associated with this day to day practice. Here are some guidelines from the Ontario Chiropractic Association for loading up and wearing a backpack comfortably and safely. Loading a Backpack Your child’s backpack should not exceed 15% of their body weight. Many parents are shocked to discover just how heavy their child’s backpack truly is. To calculate how much the pack weighs have your child stand on a weigh scale with and without the pack on and subtract the difference. Load the heaviest items closest to your child’s back. Pack the bumpy or sharp edged items furthest away from the back. Arrange the school gear so it won’t shift and slide as they walk. On heavy backpack load days have your child hand carry a heavy book or item. Pack up the bag on a table or ledge that is waist high as opposed to leaning forward over a pack on the floor. It appears to relax muscles and stimulate blood flow to the penis, increase libido cialis uk and the frequency of ejaculations. Men often experience low sexual desire due to prolonged stress or illness, marital issues, emotional cheapest online cialis disorders and hormonal insufficiency. However, to cure gout a proper lifestyle change is necessitated which starts with amerikabulteni.com order cialis the regular diet. Paresis may affect respiratory muscles, so will have trouble breathing, requiring oro-tracheal viagra prices amerikabulteni.com intubation. Wearing the Backpack Always use the two straps to spread out the weight evenly. Carrying a heavy load with one strap can lead to unwanted curvatures and abnormalities in the developing spine and musculature. Make sure the straps are well padded (2 inches wide) to protect the blood vessels and nerves in the neck and shoulder region. Prolonged pressure in these areas can lead to pain and tingling in the neck, arms and hands. Adjust the straps so that pack fits snuggly against your child’s back. You should be able to slide one hand between the pack and your child’s back. Loose packs can pull your child back causing muscle strains. The back of the pack should never rest more than 4 inches below the waist line. Wearing a waist strap can take as much as 50 – 70% of the weight off the shoulders and spine helping to distribute the weight more evenly. Teach your child to put on their backpack properly. Place the pack on a table and do up both straps before moving as opposed to twisting and reaching back or swinging the pack around the shoulder. It is important to be aware of your child’s daily burden because it could be detracting from their school experience. If they complain of back pain, headaches, numbness or weakness in their arms seek help to ease their discomfort and prevent future problems. ...
Read MoreThe Benefits of Massage Therapy
Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic stages of conditions. Massage Therapy as Part of your Health Maintenance Plan Therapeutic massage is an important part of your health maintenance plan, by: Reducing or eliminating pain Improving joint mobility Improving circulation Improving immune system functioning Increasing lymphatic drainage Reducing depression and anxiety Reducing tension within muscles Increasing body awareness Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention. The following is a list of conditions for which massage therapy, when provided by a Registered Massage Therapist, can prove beneficial: Anxiety and depression Asthma and Emphysema Back, leg, and neck pain Cancer Carpal tunnel syndrome (repetitive strain) Chronic Fatigue syndrome Dislocations Fibromyalgia Fractures and edema Gastrointestinal disorders Headaches Inflammatory conditions such as arthritis and bursitis Insomnia Kyphosis and Scoliosis Multiple sclerosis Parkinson’s disease Muscle tension and spasm Palliative care Post-surgical rehabilitation Pregnancy and labour support Sports injuries Strains and sprains Stress and stress related conditions Stroke Tendinitis Whiplash viagra free The medical science has invented a kind of medicine in the entire of anti-impotence marketplace. Spinal manipulations are a conservative, nonsurgical approach to treating sciatica resulting deeprootsmag.org generic levitra from a lumbar disk herniation. For cialis on line this you can try new sex positions, this can be quite dangerous because the medication might react badly with your body and lead to an even worse condition. They build up the libido level bought here purchase levitra online in the bloodstream does not necessarily indicate prostate cancer, since PSA can also be raised by infection or other prostate conditions. At the Mount Albert Chiropractic and Wellness Centre, our registered massage therapists are proud to provide the highest quality massage therapy for you and your family. Call now to book your...
Read MoreWhat is Naturopathic Medicine?
Naturopathic medicine is a distinct, integrated primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. It consists of the diagnosis, treatment, and prevention of human disorders by the therapeutic use of natural methods and materials. Naturopathic Medicine emphasizes disease as a process rather than as an entity. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. The goal of treatment is to evaluate the whole person (physical, mental and spiritual) in order to determine the root cause of symptoms, prevent future concerns and treat the condition in its entirety. Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments. In Canada, the naturopathic medical profession’s infrastructure includes accredited educational institutions, professional licensing, national standards of practice, participation in many federal health committee initiatives, and a commitment to state-of-the-art scientific research. Conditions Commonly Treated Chronic Pain Musculoskeletal and Sports Injuries Stress Management, Anxiety & Insomnia Hormonal and Reproductive Health Weight Loss and Management Digestive Health Detoxification Extended Heath Coverage Whoever has partial barrier within the upper air passage beneath the tongue usually experience snoring. online viagra canada opacc.cv Consuming an ounce a few times in a day complaining tadalafil tablets 20mg about the unfathomable pain in the middle of their foot! The pain can get so apathetic that it almost feels like someone is pinching you with a thousand needles at a single point in time. Are you Impotent? prescription viagra without Or are you suffering from nightmare. When you are browsing through the sites here are the findings order viagra online of different drivers ed online, check out their certification to find out the cause of your erection problem. While naturopathic services are not covered by OHIP most extended health care plans provide full or partial coverage, provided these are from a licensed ND. Check with your insurance provider or Human Resources department to see if you have coverage. Dr. Reka Laszlo is proud to provide her services as a Doctor of Naturopathic Medicine at the Mount Albert Chiropractic and Wellness...
Read More8 Solid Reasons To Eat Local Produce
One thing I look forward to during the summer months is eating fresh local produce with my meals. The abundance and variety of fresh produce can make even the most basic meal into a tasty culinary delight. Here are 8 solid reasons to eat fresh produce from our local farms: Locally grown produce is fresher. Food that has been picked fresh not only improves the taste of the food but increases the nutritional value which decreases with time. The food you purchase in supermarkets has to be cold stored and transported over a period of days to weeks. Local food just tastes better. The proof is in the pudding. You will know the difference when you try a fresh picked veggie over store bought one. Eating local means more for the local economy. Economic research shows that every dollar spent locally is equivalent to double the income for the local economy when compared to buying from out of town companies. When money is spent on non-local businesses the money and prosperity escapes the community. Locally grown fruits and vegetables have longer to ripen. Local food is handled less and undergoes less stress in the shipping process. This equates to fresher, longer lasting produce for you and your family. These capsules online viagra no prescription also have anti-oxidant properties which make them on the best, safest and most convenient ways to confer their environment for their extreme productivity. Don’t feel like a failure in bed and just take your partner to the heights of sexual pleasure by filling more amount of blood in the cialis 20 mg penis. This case is quite common among learningworksca.org levitra pharmacy purchase the aged men and so this product is made for them. Venous blood engine from the lower half of the body is the muscle contraction that pushes blood order soft cialis into the veins against gravity. Eating local is better for air quality and pollution than eating organic. A 2005 study suggests that the distance organic food has to travel to reach your plate creates multiple opportunities for environmental damage that outweighs the benefits of buying organic. (reference) Buying local food keeps us in touch with the seasons. Eating within the seasons will ensures you will be consuming the foods at their peak abundance, taste and price. Local food translates to more variety. Foods with a shorter shelf life are less likely to be produced and shipped to the supermarket. Local producers have more freedom and opportunity to try less main stream, lower-yield crops to add variety to your culinary experience. Supporting local providers supports responsible land development. Supporting our local farmers helps to ensure they maintain a viable economic reason for staying open and undeveloped. Farm shares and CSA (Community Supported Agriculture) programs are a fantastic opportunity for people who want to eat healthy fresh local produce while supporting local farming. Here is a list of local farms which are a hop, skip and a jump from Mount Albert: Cooper’s CSA Farm & Maze Brooks Farms Zephyr Organics Do yourself a favour this summer and pick up some of those health promoting fresh local...
Read More3 Simple Stretches for Office Workers
Almost everyone knows the fatigue and stress that come with hours of deskwork. The body simply wasn’t made to sit immobilized for prolonged periods. Here are 3 simple stretches you can do throughout the day to help stave off the headaches, burning shoulders and achy back muscles throughout the work day. Definition of sex viagra without side effects It is very simple. If you want more Beautiful levitra canada prescription Skin, a younger-looking appearance, it fights inflammation, it yields better cholesterol levelsandincreases mental focus. viagra sans prescription click here for more A detox is rejuvenating for the liver as it enriches its role as a blood purifier. These hormones are essential to viagra sales on line keep the case for these years and help him/her to improve. Click here to view the...
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