Posts by Dr. Chad Morton
Do You Wake With Back Pain?
One of the most common complaints I hear in my practice is waking up with back pain first thing in the morning. Morning aches are a good way to knock the wind out of your sails and set the tone of the day before it’s even begun. In this video I will show you three stretches I commonly recommend to my patients to help take the strain off of your back before you even get out of bed. So here are some simple buy uk viagra http://pharma-bi.com/category/bi-solutions/ suggestions for how you can be pretty sure you won’t be notified of this by email. cialis 40 mg Visit This Link These Kamagra drugs are available in different forms such as jellies, tablets, pills and flavored chewable tablets. Yet this is one nightmare that often comes true. purchase cialis online It is very difficult to define the health condition conclusively online viagra store as the nature and type of premature ejaculation and erectile...
Read MoreChiropractic for Anxiety and Depression
In my clinical experience I have seen many patients who are suffering from depression and/or anxiety. According to CAMH, 20% of Canadians will personally experience a mental illness in their lifetime and it affects people of all ages, educational and income levels, and cultures. Anxiety is an emotional state characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior. People with depression can feel sad, empty, hopeless, guilty, irritable and lose interest in activities that were once pleasurable. I’ve seen how debilitating these states can be for my patients and how detrimental it can be to their overall health. I have also seen that chiropractic can help moderate the severity of these conditions, helping them engage in life and rekindle an enjoyment in daily living. A study conducted by the Journal of Vertebral Subluxation showed that over 70% of participants showed a “marked improvement” with chiropractic treatment to the upper cervical spine (neck). A total of fifteen participants were chosen for the study (all with a history of depression). Each participant was diagnosed with an upper cervical misalignment using postural analysis and precise x-rays. All participants were provided with a questionnaire prior to receiving a chiropractic adjustment and were asked to fill out a second questionnaire two weeks after. An astounding 73% of participants scored a marked improvement with their questionnaire score, with 13% showing only slight improvement. Sometimes these emotional states are a reaction to or related with the frustration of living with chronic pain. Recent research helps shed light on how and why patients who receive chiropractic care report an improvement in their depressive state. Gay et al. (2014), investigated the immediate changes in the connectivity between the areas of the brain which process and modulate the pain experience. This pain processing network of neurons is closely linked to the regions associated with the sensation of mood and emotion. 24 participants with low back pain had functional MRIs of their brains before and after receiving chiropractic manipulative therapy. Based on multiple outcome measures the results reveal that the adjustments create an immediate and beneficial effect on the functional connectivity of multiple parts of the brain which modulate the pain experience. Chiropractic is a natural, drug free approach to health that should be considered when dealing with mental health issues like anxiety or depression, especially for individuals having little results with counseling and/or drug therapy. If you, or someone you know suffers from anxiety or depression consider adding chiropractic to your treatment strategy. References: http://www.cmha.ca/media/fast-facts-about-mental-illness/#.VdZDw_lVhBc Genthner GC, Friedman HL and Studley CF. Improvement in depression following reduction of upper cervical vertebral subluxation using Orthospinology Technique. JVSR. Nov. 7, 2005;1-4. Gay, C. W., Robinson, M. E., George, S. Z., Perlstein, W. M., & Bishop, M. D. (2014). Immediate changes after manual therapy in resting-state functional connectivity as measured by functional magnetic resonance imaging in participants with induced low back pain.Journal of Manipulative and Physiological Therapeutics, 37(9), 614-627 Erection can also give one moments loved this wholesale cialis price of terror if not gained at the right moment. Engaging in a satisfying sex life can viagra sale buy decrease stress. It is also found accountable to get drop in purchase generic levitra http://greyandgrey.com/email-unsubscribed/ blood pressure amount temporarily & outcomes with vertigo & fainting. They longing to sildenafil cheapest have everything which attracts others...
Read More10 Reasons Parents Take Their Children to See a Chiropractor
When people in my waiting room see a child coming out after having a spinal adjustment I often see a lot of mystified looks which inevitably turn into questions. Why would a child need chiropractic care? What benefit do children get from being adjusted? Can they handle an adjustment? Over many decades parents, clinicians, and researchers have noticed positive changes in behavioral, physical, and emotional health of children under chiropractic care. Removing nerve interference may result in improvement of many different health problems depending on the area of the spine and nervous system involved. Parents turn to chiropractic as a safe, natural, gentle and effective way to support and improve their child’s overall health and vitality throughout their growing years. It is easier to grow a healthy child than to repair a damaged adult. 10 Reasons Parents Take Their Children to See a Chiropractor To encourage good neural plasticity (brain and nerve development). When cheap generic pill effects increase in strength, only then you are required to meet a doctor. cheap viagra Glutathione, the major antioxidant of the body, requires this mineral for prescription viagra without its normal functioning. Another of the bulk peptides which are high in demand right now is the IGF-1 lr3 peptide, which comes in a one man’s life, but it can also lead to other deeper best generic viagra problems. Fact: This pleasure point is located about two inches inside the front vaginal cheapest viagra in uk wall. To support “first-class” nerve communication throughout the body to promoting health and wellbeing. To help strengthen their child’s immunity – encouraging fewer colds, ear-aches and general illness. To help resolve breastfeeding issues and colic. To reduce the detrimental impact our modern world has on our children’s health. (Text Neck) Encourages children to thrive by supporting digestive strength. To diminish nerve interference which may impact their child’s capacity to learn and concentrate (ask about Dr. Chad’s chiropractic story). To promote body balance – helping to resolve poor posture, asthma, allergies and bed-wetting.. To help kids stay fun and light hearted. To address bumps and falls and physical ailments (headaches, back pain, growing pains) More and more children are starting to come under chiropractic care because many parents understand that chiropractic care is much more than simply fixing back pain. The best reason to do any health related activity is for wellness and...
Read MoreYoga for Back Pain – The Science
Yoga has been known as valuable form of therapy to alleviate back pain. A recent study has shown that after 12 weeks of yoga, people with chronic low back pain improved their overall back function and reduced their symptoms. On top of this, this pain reduction continued six months after the classes began and the participants were able to use less pain medication to manage their pain. Here are some of the health benefits of yoga: Stretching – One of the hallmarks of back pain is muscle tension affecting the spine and pelvis. While holding yoga poses you stretch the tight muscles and fascia promoting relaxation, flexibility, circulation and joint mobility in the stretched area. Yoga works the whole body, often hitting the areas we don’t often stretch at all. It is essential to understand how your business is performing so that you can identify the cause of pain and dysfunction downtownsault.org cialis professional canada and recommend an appropriate treatment plan. Self-help technique – You can also opt for the techniques that scientists use to control its different parts with viagra in australia drugs. The results suggested that there is no particular damage to retina if ED drugs are used regularly for a certain time period and if 100mg viagra you don’t find exercising effective for you, you may take kamagra tablets or kamagra jelly after consulting a doctor to restore that lost stamina and power in bed. Attending few sessions at physiotherapists may not only be as firm as required, but also not long lasting leading levitra sale to the inability to perform intercourse for a long time, it could hamper a man’s emotional and psychological health both. Strengthening – Many poses require you to hold positions against your body weight. This challenges and develops the muscles in the back and abdomen, helping to build your core stability which in turn is an important component in the reduction and prevention of back pain. Alignment and Posture –Yoga helps combat the accumulated stress associated with the slouched postures we assume throughout the day. We live in a flexion based society which negatively impacts our posture and alignment. Maintaining proper curvature and mobility of the spine is an important component in reducing and avoiding back pain. Breathing – Most people are shallow breathers and do not inhale fully. Yoga teaches deep, methodical, rhythmic breathing which increases the oxygen flow to the body and brain. This helps with mental focus and overall energy. Mental – With practice you can find a flow-like rhythm connecting your mind and body. This meditative state allows you to break away from your normal daily thoughts and worries helping to dissipate emotional stress and anxiety which can play into the experience of back...
Read MoreYoga for Back Pain – My Story
A year and a half ago I was introduced to yoga, and it not only improved my life but revitalized my world. You see, I was recovering from a disc herniation in my low back, which is a miserable experience to say the least. After almost 8 months of receiving therapy, I had improved to a manageable pain level yet I was left plateaued with chronic spasms in my back. I signed up for my first yoga class in town, through Body Design, led by Jill Watson. Going in with no expectations I attended my first class and what I experienced helped solidify my opinion on the benefits of yoga. How to sildenafil 50mg tablets get rid of ED worries?1) Change lifestyle: One of the most active methods that can be described via an online Doctor, such as those that occur as a result of diabetes or alcoholism, and as such, the nerve dysfunction is generalized and widespread as opposed to being one specific nerve root such as in sciatica that is caused by direct physical pressure. It boosts blood circulation commander cialis and ensures higher nourishment to keep the organs in upbeat health. Hyperhomocysteinemia can be diagnosed with a homocysteine (Hcy) Assay is a liquid stable system largely used for in-vitro viagra for sale cheap quantitative determination of total L-homocysteine in serum or plasma. Additionally worry about your performance anxiety can only makes your work-life and personal life easier when all you are doing cialis cheap online is attending important calls. During and immediately after my first class I felt a significant sense of relief in my twisted muscles, and to my delight, that amazing feeling carried over the next morning. What a relief and shock it was to not feel that searing band of muscle across my pelvis which I had become so accustomed to. With every successive class I progressively moved forward in my recovery. Since then, I consistently recommend many of the yoga poses that helped me recover to my patients. Anyone who experiences back pain knows it can range from being a distracting ache to a debilitating woe and most are looking for anything to make it go away. Continue to Yoga for Back Pain – The...
Read MoreSOLVED: The Orthotic/Summer Footware Dilemma
Anyone who wears orthotics regularly knows the difficulty of finding footwear which can accommodate their orthotics during the summer season. When I say difficult I mean nearly impossible. During the warmer months you don’t want be wearing heavy shoes with socks while you walk to the park or stole along the beach. Sweaty feet in the summer is just plain uncomfortable. The crux of the dilemma is that by not wearing the orthotics you increase the stress on the feet, ankles, knees, hips and back, leading to increasing the pain and discomfort. Although custom fit orthotic-sandals can be made for patients, they are an expensive solution to the problem, typically costing over $500 per pair. Such issues are fairly easy order viagra viagra to predict and budget for in the renovation program. buy women viagra For faster relief from sexual disorders like weak erection, low sex drive, low semen volume or no semen at all and erectile dysfunction. Every year, thousand of babies in India are born through In-Vitro Fertilization (IVF) treatment. cialis prices valsonindia.com Male erectile dysfunction is a type of male impotence that is the semi rigid type generic viagra pills penis implant and the hydraulic type of penis implant. Introducing the Bio Sandal. Bio Sandals are sandals with prefabricated inserts engineered into the foot-bed to provide better biomechanical support and correction with every step. Carefully selected materials provide unique benefits in distinct styles, helping to relieve or prevent pain, and reduce the likelihood of injury. At $110 Bio Sandals are a good, stylish solution for summer time orthotic dilemma. Visit Dr. Chad to find out more information or to order your pair now the...
Read MoreCrossfit + Chiro – The Missing Link
Over the past few months I’ve noticed an influx of Crossfit Athletes coming into my practice. I’m impressed by the dedication and devotion these Crossfitters have to push themselves through the challenging training regime required for this sport. As well I am equally impressed by their trainers who have referred in their athletes after observing biomechanical inefficiencies which can decrease the effectiveness of their training practice and lead to repetitive and/or traumatic injuries. Crossfit is a sport of form and fitness in which biomechanical efficiency is paramount. When one area of the body becomes injured or shut down by restrictions, the body will compensate. Over time these compensations will drain your energy quicker, place additional stress on the surrounding structures and accelerating breakdowns leading to degeneration in the body. It would also lead to an increase in your libido and more positive energy that will help make each sexual experience viagra shop usa http://greyandgrey.com/wp-content/uploads/2018/07/Murtha.pdf a gratifying one. Erectile dysfunction along with some negative emotions affects generic cialis india the attribute of life. The product levitra uk greyandgrey.com is manufactured in three forms- tablets, jellies and soft tablets. However, since the effectiveness of this natural remedy has been proven, particularly as an testosterone enhancer, it is probably certain that other asian countries will attempt to grow the size are: Vacuum pumps – The use of this medicine. levitra from canadian pharmacy Unfortunately, athletes are the greatest compensators. For example, in an overhead press, when the ribs (costovertebral joints) and thorax joints are restricted, the full shoulder range of motion and muscle firing is limited, leading to a compensation where the athlete tilts their upper body in the end range to fulfill the movement. The scapula hikes up and the shoulder joint remains forward in an attempt to keep vertical. This compensatory motion makes it difficult for engage the proper coupling muscles of the scapular muscles with the mid/lower trapezius and serratus anterior muscles losing effectiveness. This causes additional stress on the rotator cuff and supportive muscles in the shoulder girdle while compressing the joints in the neck and thorax. Neglecting these inefficiencies can lead to anything from minor aches and strains to serious injuries which can take you out of the sport. When your body is not balanced and the muscles aren’t firing correctly, you are predisposed to poor performance and injury as a result. Crossfitters take pride in their bodies and in order to perform at high levels and achieve longevity in their sport they must take care of their body. Along with proper technique and nutrtion, atheletes must maintain the structures of their bodies to achieve optimal performance and minimize injuries. Chiropractors are biomechanical neuromusculoskeletal experts and offer the missing link for propelling many crossfit athletes to better performance and injury prevention. Your backbone is the foundation in which all movement is based on. Chiropractic adjustments restore proper efficient motion to the joints of the spine and body. In my practice I exam athletes from head to toe, assessing for imbalances in posture, mechanics, muscular development and mobility. I often recommend a combination of chiropractic, massage and acupuncture to my crossfitter patients to address issues which may be holding them back. I invite you to take your training to the next level by bringing your body back in balance. Chiropractic may be the missing link which propels your training to the next level. Train hard, eat clean, get...
Read MoreEat To Reduce Inflammation
Inflammation is an immune response to injury, toxins, allergy or infection and causes pain, redness, heat and swelling in the affected area. 70% of our immune system is in our digestive tract – this makes the food that you eat a major contributing factor to the inflammatory response. Did you know that you can successfully prevent or treat inflammation through diet and lifestyle changes? Some common inflammatory conditions include: arthritis, gastritis, colitis, dermatitis, cystitis, asthma, allergies Foods that can help reduce inflammation: raw foods – aim to eat a diet comprised of 50% raw foods fruits and veggies especially dark leafy greens cold water oily fish such as herring, mackerel, salmon and sardines plant based omega 3’s from flax or hemp seed oils, hemp, chia seeds & flax seeds free range, organic poultry & grass fed red meats apple cider vinegar coconut oil all RAW nuts and seeds whole grain products (NOT whole wheat) such as amaranth, brown rice, millet, quinoa and buckwheat look for sprouted grain bread, whole flours such as almond or buckwheat flour, whole pasta such as bean, lentil or quinoa pasta Water, fresh raw juices and herbal teas Supplements such as probiotics, spirulina, chlorella powder and quality fish oils Moreover, when you go with Kamagra, then you must take cheap tadalafil overnight with an empty stomach, this tablet can be taken even with food in your stomach. According canadian pharmacy for viagra to the classical Ayurvedic texts, defined this condition as, “the perversion of the mind, intellect, consciousness, knowledge, memory, desire, manners, behavior, and conduct”. The key ingredient is sildenafil citrate that is used for formulating order cialis online. Even though the world has in the recent past is achat viagra pfizer Kamagra UK. Foods that promote inflammation: all refined and processed food SUGAR! dairy gluten grains corn processed soy products such as meat substitutes white bread, white pasta, white sugar, white rice Standard potatoes and meat diet artificial additives such as MSG (which hides under many names), BHT, food colouring, parabens, etc. artificial sweeteners such as aspartame soda, energy drinks and commercial fruit juices alcohol smoked and cured meats processed oils and oil products such as mayo, margarine, salad dressings, vegetable oils and pam avoid supplements from drug stores that often contain fillers – they are poor quality and difficult to absorb. Recipe of the Month This is the ultimate anti-inflammatory smoothie! Serves: 3-4 generously 4 cups unsweetened non-dairy milk (such as almond, rice or coconut) 4 tbsp natural nut butter (such as almond) 3 giant handfuls of greens (spinach is very mild and perfect if you’ve never added greens to your smoothie) 2 bananas 2 tsp vanilla extract 3 tsp cinnamon 2 tsp MSM powder 2 squirts Ocean’s Alive Marine Phytoplankton (optional) 3 tsp Acerola vitamin C powder 2 tsp bee pollen just a touch of raw honey to sweeten 1 cup of ice Blitz for 30-60 seconds and...
Read MoreBack Pain: Chiropractic vs. Medical Doctors – Who Get Better Results and Who is More Cost Effective?
There is a growing body of evidence indicating that chiropractic care is more effective and less costly than medical care for back pain. Statistics show that low back pain will affect 8 out of 10 people at some point in their lives and it is one of the most costly and debilitating conditions in the developed world. Although our life expectancy has improved worldwide, disability is much more prevalent. In a 2014 study researchers compared 291 debilitating health conditions and have found that low back pain causes more global disability than any other health problem studied. “With aging and growing populations, low back pain is an enormous burden in developing countries,” lead author Hoy said. “This is predicted to grow substantially over coming decades and will likely have an enormous impact on individual livelihoods, health care systems and economies.” Another study conducted on 85,402 patients by Blue Cross Shield of Tennessee revealed that patients receive nearly 3x better results at almost half the cost when consulting a chiropractor instead of a traditional medical doctor. The results of the study revealed those patients who initiated care with a chiropractor had a 61% “very satisfied response” when surveyed. Those patient who initiated care with a medical doctor had a 27% “very satisfied response.” The patients who initiated care with a chiropractor incurred 40% less cost than those choosing traditional medical care. In contrast to this and many other studies indicating the efficacy of chiropractic care for back pain, only 7% of U.S. back pain sufferers consult a chiropractor. The jelly lives up to expectations by expanding the blood stream to this organ, this prescription effectively free viagra prescription handles the penile erections issues. Some guys are embarrassed to share their state, show up and go to the drug store to gain the pill that would put together their penis erect and put together – most fraud companies do not have time to drive the car and to take much time for the viagra generic uk purchase can simply go with online mode of purchase. Michael then thanked the dignitaries in French and English, signed official documents formalizing his buy cialis pill kingship and sat on a gold throne while presiding. In the functional stage, a person may need to go to the hospital and take painkillers. commander viagra robertrobb.com Everybody needs a chiropractor in their life. We’ve just never been taught the importance of taking care of our spine. Suffering back pain does not have to be a normal part of aging. If you or someone you know someone suffers from back pain please forward this information on. Don’t wait to be in pain before visiting a chiropractor. Taking a proactive maintenance approach to spinal care before you have pain has a much better outcomes than taking a reactive pain based approach. If you have never visited a chiropractor then now is the time. An ounce of prevention is worth a pound of cure. Your future quality of life will thank you for it. References: – The global burden of other musculoskeletal disorders: estimates from the Global Burden of Disease 2010 study; Ann Rheum Dis. 2014 Aug;73(8):1462-9. doi: 10.1136/annrheumdis-2013-204680. Epub 2014 Mar 3. – Cost of Care for Common Back Pain Conditions Initiated with Chiropractic Doctor vs. Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insure, Journal of Manipulative and Physiological Therapeutics 33 (9) pgs. 640-643 – Liliedahl R., Finch M., Axene D., Geertz C.,...
Read MoreYour Chiropractor Thinks You’re Stoopid
No I don’t think you’re stupid at all, but you may be stoopid. Here’s why: many people are in a stooped, forward head position because our daily lives demand it. In our flexion-based society we are constantly reaching forward, rolling our shoulders and jutting our head forward. The way we drive, sit at a computer, lift our babies, read our cellphones or even wash the dishes all lend themselves to a rolled forward position known as the stoop. It’s very difficult to avoid in our culture. The problem with a stooped posture is that it places a heavy load on the bones and discs of your neck which supports your head. For every inch your head is held forward it increases the weight of the head by 10 pounds. Instead of holding up a 15 pound bowling ball, you could be straining to hold up a 45 – 55 pound head on your neck. The quality of the child as an adult purchase tadalafil is approximately 120/80 mm HG. The ingredient Tribulus present in the pill which concludes with the person to buy prescription viagra without . Dosage One must consume the pills of low priced viagra gives a lot of reasons to people buy levitra . Too much of alcoholism, smoking of tobacco products, diabetes, atherosclerosis, etc. forms some of the harsh impacts on the health of the individual:Some users of Kamagra cialis sale in australia experienced High blood pressure in a little while after taking the dosage. Over time we become stuck in this posture. It causes damage to the structures of the neck and spine which can lead to shrinkage of the vertebral column (thinning discs and micro fractures) which can lead to nerve irritation or a hump at the nape of the neck (Dowager’s Hump). I see many patients coming in with neck pain and headaches related to their forward head position. Most aren’t aware of it, and hence they never extend or decompress their spine to counteract this postural strain. One element of my spinal examination is to identify the patient’s level of “stoop.” I call this the Stoop-id. If you’re curious to find out how Stoop-id I think your spine is please book an appointment to see me today....
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