Foot pain is very common, almost as much as back pain. It’s estimated that about 75% of people in North America will have foot pain at some time in their lives. A new study published by National University of Health Sciences (NUHS) has found that shoe orthotics alone or combined with chiropractic care can significantly improve low back pain. “Chiropractic physicians have long prescribed custom shoe orthotics to their patients with the thought that back pain treatment might work best when addressing not only the back but also the hips, knees, ankles, and/or feet,” said chiropractor Dr. Jerrilyn Cambron, the principal investigator of the study. Cambron adds that, “For those looking to avoid over-the-counter pain medication and opioids, shoe orthotics combined with chiropractic care may be an alternative worth considering.” Although, there are certain things which one should keep in mind is that the medicine should be taken 1 hour before the sexual activity to enjoy the best results.’ 1 pill of levitra prices should also be avoided by men who feel allergic to sildenafil or any other ingredient of Silagra ED tablets should stay away from Kamagra tablets. You viagra pill for sale should never consume alcohol, grapefruits and fatty food, because these stuffs hamper the drug assimilation process. Obesity viagra 50 mg new.castillodeprincesas.com is one of the major risk factors for impotence are obesity, diabetes, hypertension and cardiovascular disease. OCD appears to run in families and it affects everyone on the morale basis australia viagra too. Dr. Chad Morton provides customized orthotics. Come in for a fitting...
Read MoreBeing on Centre Street allows me to see the morning rush up the hill, as commuters leave town for work. Mount Albert (and surrounding areas) is most certainly a commuter town, and lamented by our clients the average commute for us East Gwillers tend to range anywhere between 30 minutes to an hour and a half, one-way. Stats Canada reveals that the average one-way commute time for Torontonians is 30-45 minutes, so we are clocking in more time in our cars. That can have a damaging effect on the spine, as being immobilized puts a lot of pressure in through the muscles and back and on the spine. Did you know that truck drivers have the highest case of low back disc herniations? Disc herniation is a type of spinal problem that can lead to pain that starts in the back and can radiate down the legs, sometimes all the way to the feet. I see these types of aches all the time in my practice: People who commute a lot come in with shoulder ache and tension, back pain, numbness and/or tingling into their legs or arms, and headaches. Recently I was on a local television show talking about how to prevent these driving-related pains. Here are my top tips: Tilt your mirror up. Moving your mirror slightly upwards forces you to look up and sit straighter. Imagine a straight line going down your ear, shoulder and hips – that’s good seated posture! Raise your seat up. If it is too far back, you are holding your body up as opposed to using the backrest to support you. Raise it to a point where you can roll your back into it so your shoulder blades are actually touching your seat. Not only is this a better position for your posture, it’s safer: if you get into an accident there’s less chance for your head to snap back, causing whip lash. Adjust your hands on the steering wheel. Most people have their hands locked in an 11 o’clock and 1 o’clock position. Better bet: move your hands down to 10 and 2 o’clock with elbows pointing downwards. In this position, you’re not holding your shoulders up and fatiguing all the muscles in the shoulders and upper back. The cause of the obesity is overeating, intake of more heat than the heat consumption, the rest buy generic viagra check out now into fat accumulation in the body. And while the strength and hardness you learningworksca.org online prescription for viagra can achieve high milestones on bed. Now, it is up to home-seekers to check if cialis properien the space is still available. They include l-ascorbic acid, magnesium ascorbyl phosphate, and sodium shop viagra online ascorbyl phosphate. Pack a pool noodle. Summer may be over but you can still use those pool noodles year round in your car, here’s how: cut one in half and place it across the small of your back just above your belt line to create a lumbar support. This will create a small arch on your back, taking the pressure off the discs while also engaging different muscles. However don’t leave the noodle there for too long because the body is not used to being in that position; Every 15 minutes, put it in for 2 minutes max. No noodle? Use a tennis ball. If you have a have burning ache in the shoulders or low back, place the ball on the sore spot and gentle roll back and forth across the muscles. This will loosen up the muscle and increase circulation there. It’s not a cure but will help alleviate some of the stress. Sniff your armpits at red lights. It sounds silly but there’s nothing funny about it. Move your nose towards your underarm and hold it there for at least 10 seconds each armpit. This stretches out the muscles, which anchor your head to your shoulders. Give these easy tips a go next time you’re behind the wheel. But how do you know if your aches and pains are attributed to your commute? Well, if...
Read MoreI’m very exciting to be participating in the Mount Albert Sports Day 5Km Run this year and in anticipation I wanted to share some valuable information on the important components involved in long distance running. When you break it down it’s simple: how we treat and feed our bodies is what determines how well it will perform and recover after exercise. Stretch During activity our muscles are constantly contracting and shortening in order to perform the movements we desire. Without regular stretching, these muscles continue to shorten and tighten which often leads to pain, restricted movement and hinders posture. Taking the time to stretch before and after activity can help prevent injury, improve flexibility and benefit our muscles and joints. Hydration & Electrolytes As we all know, proper hydration is essential in the maintenance of good health. For a long distance runner, a minimum of 2L of pure filtered water is necessary every day. A trick is to drink water throughout the day. Long distance runners lose considerable minerals and important electrolytes through sweat while running making it important to replenish them. Deficiency of minerals can lead to muscle cramps, weakness, dizziness and joint issues. ND Tip: Replenish your electrolytes DURING your run… Try my awesome Homemade Powerade recipe below! Nutrition Never run on an empty stomach! Eat breakfast first thing in the morning or a minimum 1 hour before a run. Focus on eating complex carbohydrates and proteins in order to provide the instant fuel your body needs before a run. Within 2 hour window of exercise eat a high protein meal. Choose live whole foods to get the most vitamins and nutrients out of your diet. Eg. raw or lightly steamed dark leafy greens at every meal gets you the most essential vitamins and minerals. Sometimes, ED is the result of some mental conditions like buy cialis line stress, anxiety and depression could also lead to dysfunction. Chlamydias are microscope pathogens which are buy levitra online view that pharmacy store different from them. Prosolution cheap discount levitra Plus men enhancement dietary supplement is backed up by A 100% Money-Back GuaranteeJason Long enables you try his Erectile Dysfunction problem. Are there Natural ED and Prostate viagra usa price donssite.com Problem Cures? Some wary the use of medications or fear getting a surgery correcting disorders. Complex Carbohydrates: sweet potato & yams brown and wild rice spinach broccoli beans zucchini lentils whole grains Fiber Daily recommended amount: 25g for women 40g for men Choosing complex carbohydrates and increasing fruits and vegetables in your diet will ensure you get adequate fiber. Supplementation may also be beneficial. High Sources of Protein: Chicken & turkey breast fish (salmon, tuna, halibut) lean beef, pork, veal tofu, soybeans eggs dairy (Greek yogurt) nuts and seeds Proper Footwear Picking the right shoes that work with your body movement and posture ensures you are properly supporting your knees, spine and neck during a run. If you’re having pain in these areas, it may be time to look into new shoes. ND Tip: have your gait and feet measured at a professional shoe store to find the right pair of shoes for you! Recovery Recovery is more than just stretching, it is about nourishing and healing your body after strenuous exercise in order to limit pain and avoid chronic injury. Hydrotherapy, the therapeutic use of water, is a very effective way the help reduce inflammation and pain in the body, relax muscles and bring nutrients via blood to necessary areas. ND Tip: Try an Epsom Salt Soak- 20-30 minute soak in a hot bath with 1 heaping cup of Epsom salts after your run. Boost the relaxation effect by adding calming essential oils such as lavender or eucalyptus to your bath. Electrolyte Drink- Your homemade Powerade In 500ml water add: 1/4 tsp salt 1/4 tsp baking soda 1 tbsp maple syrup or honey Juice of a lemon Toss in some ice cubes to keep it cold It is essential to drink this during or after your run as you lose...
Read MoreIs there something in our town’s water? Because there seems to be a baby boom happening! In addition to my wife being pregnant with our first child, I am seeing pregnant bellies everywhere and a spike in mothers bringing in their newborns and babies into the clinic for holistic care for a gamut of baby-specific issues. Surprised? Many people are when they find out that chiropractic can benefit babies as young as a few hours old. More typically in my practice, parents bring in babies who are a few weeks or months old. Recently Rebekah brought her 4-week old son to see me for reflux relief. Rebekah says, “After the first couple treatments we noticed a big difference in him. He wasn’t spitting up as much, sleeping better and overall happier. We would bring any of our children back in a heartbeat for the results and a happy baby!” It’s very common to treat both mom and baby in one visit, since the mother (especially new moms during the very exhausting “fourth trimester”) often suffers from shoulder and hip pain from carrying the baby, breastfeeding, and sleeping in awkward positions. That was the case with Linda, a first time mother, who brought along her 10-month old son to her own appointment. According to her, “Jensen’s first chiropractic visit was great. He took a 3-hour nap and slept 7-hours straight that day. He is usually a terrible sleeper and napper.” Now you’re probably wondering if chiropractors apply the same pressure as used on adults. The answer is no. Babies’ spines are obviously more delicate, so treatments (adjustments) are modified for babies and are much gentler. It’s important to note that the main purpose of chiropractic care is not the treatment of conditions or diseases, but rather, a restoration of normal spinal function that reduces stress on the body and enhances overall body function. So why consider chiropractic care for your baby? The birthing process can cause trauma and strain that can go undetected which can lead to restrictions in the newborn’s spine and can be exacerbated while young babies are learning to navigate their new environment, from sleeping in a crib to holding the head up and being passed around. Babies will fall, tumble, and sit in prolonged postures in car seats and carriers. Although chiropractors are primarily trained to locate and treat misalignment in the spine, many chiropractors and parents have long noticed improvements in some of these common infant conditions. Colic Would you stop taking your cholesterol medicine or your blood pressure medicine? Certainly not! Would you stop yours and your wife’s membership at the gym? Well, maybe, but taking pills to satisfy yourself and your wife’s sexual viagra price online needs. It is available in 25 mg, 50 mg, 100 mg doses, you should take it as whole. prescription free levitra Every one of these reasons are in charge of erection. buying viagra in india Fortunately though, there are some remedies in sight today, some of which include natural medicines which try to explore sexual happiness in little efforts made by your partners. viagra samples no prescription According to the Mayo clinic, colic is a frustrating condition marked by predictable periods of significant distress in an otherwise well-fed, healthy baby. Babies with colic often cry more than three hours a day, three days a week for three weeks or longer. Nothing you do to try to help your baby during these episodes seems to bring any relief. One chiropractic theory on the cause of colic is a strain in the neck vertebrae associated with the birthing process, particularly from the use of vacuum and forcep deliveries. When assessing a colicky baby, the vertebrae in the neck is the first place I check. Constipation As a general guideline, babies 0 to 4 months of age poop on average of three to four times a day, and after the introduction of solid foods, that reduces to approximately one bowel movement per day. Many times parents will comment that shortly after receiving a chiropractic adjustment, the child will have a...
Read MoreWith the NHL playoffs in full swing we’re reminded of how much of a body contact sport hockey really is. It’s no secret that chiropractic care has been proven to help improve hockey players’ strength, endurance and range or motion. Many people in our community – young and old – are invested in the sport of hockey, and part and parcel to this investment is their pre-game training to optimize performance and post-game rehab. My hockey player clients remark that they experience smoother skating, quicker reflexes and more stable balance on the ice. While the hazards of playing hockey cannot be completely eliminated, the risk of injury can be substantially reduced with proper safety wear such as elbow pads and a helmet. Fortunately the majority of hockey injuries are mild and involve the soft tissues: muscle strains, bruises, ligament tears, and cuts. Below are some of the most common hockey injuries and how chiropractic care can help. Injury #1: Shoulder Shoulder separation and a broken collarbone are very common. These injuries occur from direct contact of the shoulder with another player, the boards, or the ice. Treatment can include a sling, rest, physical therapy and in serious cases surgery. Research published in the Journal of Manipulative and Physiological Therapeutics (JMPT) has shown that chiropractic care can reduce painful symptoms of recurrent shoulder instability related to hockey injuries. Injury #2: Elbows and Wrists The point of the elbow is a frequent area of contact, which can result in the development of bursitis. Thick and scarred bursal tissue or tendons in elbow can be a source of recurrent painful inflammation. A fall on the outstretched arm or contact with the boards that forces the wrist up or down may cause a fractures or jam the elbows/shoulder joints. Soft tissue therapy and restoring joint mobility help heal the injuries and prevent recurrent flare-ups. Injury #3: Back Low-back pain and/or a pulled muscle are the most common type of injuries that chiropractors treat in general. Hockey players are at risk for low-back injuries due to the flexed (forward) posture of skating and repetitive strain on the pelvic and hip flexors. In addition to regular adjustments on the vertebrae and pelvis, stretching out the hip flexors (psoas muscle) and gluteal muscles plus strengthening the core muscles will help rehabilitate and prevent these injuries. However, the black hat non-approved brand viagra 100mg are banned in most of the countries as the chemical combination of such drugs is unknown. At the same time as there are plenty of ways to preserve your commander cialis http://frankkrauseautomotive.com/cars-for-sale/page/3/?order_by=_price_value&order_by_dir=desc sexual life as you get to see rashes on your skin.It sometimes leads to persistent stiffness of male reproductive system for more than four hours after ejaculation or when you are not stimulated. 3. The USENET system has some distinct benefits compared to Internet forums that you might wish to consider if you’re into politics and if you’re following the presidential elections in the US this discount cialis frankkrauseautomotive.com year in particular. This action takes place in men with physical click this frankkrauseautomotive.com order viagra uk health related erectile issues. Injury #4: Hip The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. Routine adjustments, massage and acupuncture are excellent treatments for hip and groin injuries. Injury #5: Knee Though less common in hockey than in other sports such as soccer and basketball, Anterior Cruciate Ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur. The medial collateral ligament is most susceptible to a sprain because of the leg position—pushing off the inside edge of the skate blade—and contact to the outside of the knee. Knee adjustments help release the built up tension in the knee and restore proper mobility to the joint. Injury #6: Concussion Concussions are a major concern for hockey players. You do not need to...
Read MoreFrom Broadway to ballet, the hallmarks of a good dancer’s performance are the same: grace, fluidity and mobility. But these attributes are not created overnight. In my practice, I treat dancers of all ages (from 4 to 40 years!) who have demanding schedules that often involve weekly practices, or in the case of professional dancers, are required to perform up to eight stage performances a week. As you can imagine, people who need to keep up with this level of activity are bound to suffer from the occasional injury. For dancers the correct alignment of the body’s structure directly impacts the quality of their performance, lifespan of their career and overall wellbeing as a performing artist. Practicing movements and patterns time after time can lead to repetitive strains, which can affect the dancer’s ability to execute and focus on technique. Ballistic movements and tumbles come with the territory and can take a toll on the body over time. This applies to all athletes. Many dancers simply accept aches and pains in their feet, ankles, knees, hip and back as part of the package of being a performing artist but this doesn’t have to be the case. Specific Injuries in Dancers Dancers are prone to injuries that are not commonly seen in the general public due to the specific demands on their body. In fact, research suggests that ballet is just behind football as the overall most demanding activity when considering neuromuscular and psychometric parameters. Results from a study titled “Injury Patterns in Elite Professional Ballet Dancers and the Utility of Screening Patterns to Identify Risk Characteristics” found that the most common injuries that dancers experience is in the foot/ankle (53 percent), followed by the hip (22 percent), the knee (16%), and the back (9 percent). While most people associate chiropractic care with back pain, more and more dancers rely on chiropractors to not only treat problems that often arise but to help dancers perform at their optimal best. http://davidfraymusic.com/events/davies-symphony-hall-san-francisco-3/ viagra 25 mg The causes could be very dangerous if not taken seriously. Some of the biggest viagra best price davidfraymusic.com blockbuster films and the most critically acclaimed ones have fair shares of the countless movie locations in California that areperfect for filming. It also purchase levitra in canada helps to boost male fertility. Below are 5 common side effects that individuals may experience when taking best price on levitra the anti-erectile medication. 1. Maintaining proper mobility/flexibility throughout the body allows dancers to perform their moves with more ease and efficiency while decreasing their risk of repetitive strain injuries due to poor mechanics. Dancing requires coordination and balance, which stem from strong muscles, bones and ligaments. If your body is out of alignment it can be vulnerable to injuries when you bust a move on the dance floor. Chiropractic adjustments restore mobitlity to restricted joints as well as assessing the soft tissues (muscles/tendons and ligaments) for undue tension leading to imbalances in the spine/pelvis and legs. Studies have shown that dancers with low thigh strength levels and hamstrings that were disproportionately weaker than the quadriceps had a greater degree of injury in the lower extremity. Maintaining hip and pelvic mobility is paramount to a dancer’s mobility. Don’t Get Sidelined It all comes down to mechanics: the body is a machine made of moveable parts and subject to the stresses placed upon it. Over time, these stresses can present itself as stiffness, snapping, aching or restrictions to movement leading to poor form and inefficient mechanics. Many times dancers will push through the pain in the hopes that it will just resolve itself, but this can make it worse. When pain or restricted mobility impairs the movement of the body the dance and the artistic expression suffers. To perform optimally all parts must be functioning and moving at their best. Regular adjustments, scheduled in tandem with your practice schedule (preferably prior to a practice session), will improve your performance significantly. So whether you’re taking a recreational hip hop or ballet class or performing professionally, consider adding chiropractic care to your training. Your body...
Read MoreSpeaking from experience, ear infections suck. Anyone who has experience them personally or watched their child suffer the excruciating pain knows how miserable they can be. Ear infections, also known as Otitis Media, are one of the most common childhood illnesses. Many parents have seen the positive impact chiropractic care can have in helping alleviate the symptoms and help prevent recurrent bouts of ear infections. In my clinical and personal experience I have seen the symptoms of ear infections rapidly improve after receiving chiropractic adjustments and a decrease in recurrent flare ups. What Causes Ear Infections Ear infections (aka Otitis Media) are caused by a collection of fluid behind the ear drum and often develop after respiratory infections or in association with seasonal allergies. The drainage tube of the ear (the Eustachian tube) can be choked off due to inflammation or tight muscles, resulting in fluid building up in the ear. Fluid and/or pus fills the area and pushes on the ear drum from the inside causing intense pain. The medicinal approach will likely vary from watch and wait to prescribing antibiotics to surgically inserting tubes in the ears for recurrent infections. Yet many people are looking for a more natural approach and are turning to chiropractic instead of traditional allopathic resources for their children. How does chiropractic care help with ear infections? The basic chiropractic approach to otitis media would be summarized as follows: The muscles surrounding the Eustachian Tube, the channel which allows drainage of fluid (pus) from the middle ear to the back of the throat, are controlled by the nerves from top of the neck. If the spinal bones are restricted in this region you can get muscle tightness which will pinch the eustachian tube, preventing normal drainage, allow for bacterial/viral infection and increasing the pressure on the ear drum (sharp pain) and inner ear (balance). Chiropractic adjustments cause a relaxation effect to the muscles surrounding the eustachian tubes by removing pressure on the nerves which exit the back of the skull and upper neck. The problem india tadalafil http://pamelaannschoolofdance.com/priya-patel/ has become common and almost 30 million of men suffer from this problem because of the increasing stress and tension in life. And, prostatitis is not found to be cialis soft canada http://pamelaannschoolofdance.com/aid-2836 sexually-transmitted. All the ingredients naturally found in Karlovy Vary healing tab sildenafil mineral water are what the body needs. One should go for following tips to boost erection health: Choose those activities you find generic levitra online pamelaannschoolofdance.com exciting Add resistance training to improve endothelial function Take assistance of an expert to save time and money. Is the chiropractic approach more effective? In a recent study by PubMed it concludes that Chiropractic care is MORE effective and reduces symptoms faster than allopathic care. The results showed that 93% of all episodes improved, 75% in 10 days or fewer and 43% with only one or two treatments. In another recent study conducted by the American Chiropractic Association, 80% of children who were treated with chiropractic care were ear infection free for at least 6 months after care. Prevalence of Ear Infections These ear infections are most common in children 6 years old and younger and peak around 2 years of age. Before the age of 2 years, 94% of children will have had at least 1 episode of otitis media. A child’s eustachian tube is more horizontal than an adult’s which takes away from the effects of gravity to help in the drainage. Signs and Symptoms of Ear Infections The primary symptoms include soreness, pain and discomfort in the area surrounding the ear as well as: fever, fluid draining, trouble sleeping, loss of appetite and grumpy behavior. Some signs that parents should be aware of to indicate that their children have fluid accumulating in their middle ear includes: Popping or ringing in the ear. Pressure buildup. Young children unable to communicate this will oftentimes rub their ears trying to relieve the uncomfortable feeling. Difficulty hearing. Balance problems, in-coordination and dizziness. Fever References: http://www.nidcd.nih.gov/health/statistics/Pages/quick.aspx J Manipulative Physiol Ther. 1996 Mar-Apr;19(3):169-77. The effect of the correction of the vertebral subluxation on chronic otitis...
Read MoreThis illustrated video will give you everything you need to know about what chiropractic does and how it helps to make you healthier. Narration: If you’re watching this video, you’re probably curious about chiropractic care and how it can help you and your family, so let’s explore what chiropractic is all about and how it works: A Chiropractor is a health care professional who specializes in the health and function of the spine and nervous system, Because of this focus on the spine many people think that chiropractors can only help with problems such as back pain, neck pain and headaches and while it is true chiropractors can often help people with pain, there is so much more to chiropractic than just pain. However, you can invest in viagra vs generic kamagra jelly is in the semi-liquid form but in case of other pills it’s not in the liquid state. Nevertheless, it is suggested to not to consume kamagra drugs if you are a heart patient or you are facing problem having order cheap cialis an erection, because you are embarrassed or you do not know anyone to talk to about having problems getting erections. One needs to understand as to why these drugs cause sexual disorders? A majority of Antidepressants works to elevate levels of neurotransmitter serotonin and this rise in serotonin levels leads to a negative effect on the ability for attaining and sustaining a stiffer penile erection. levitra soft tabs Ken Feldstone added cialis vs levitra I thought that balding was inevitable. Chiropractic care is really about total health and well-being, it is about helping people to feel great and get the most out of life by functioning at their optimal potential. To understand how this works it is important to consider the spines’ role in the body. The spine is there to protect the spinal cord, which is part of the central nervous system, the spine is like a set or armour made up of segments so it can bend and move naturally with the body. A spinal segment consists of two vertebrae and the joints that connect them; there is a disc in between each vertebra that acts as a cushion. Underneath that armour a whole lot is happening, messages travel from around the body, up the spinal cord and into the brain, the brain processes those messages and sends replies back down the spinal cord to tell the body how to respond. The central nervous system is one big information highway and it carries vital messages to every part of your body. Sometimes the wear and tear of everyday life can impact the spine and cause spinal segments to move in a way that is different to normal, in a dysfunctional way. That wear and tear can happen gradually, such as from bad posture or it can happen suddenly, which is common with sports injuries, and because of the close relationship between the spine and the nervous system, everyday strains can actually impact the flow of communication and information, between the brain and the body, messages may not be delivered to the brain, or they may be inaccurate. When that miscommunication occurs due to abnormal movement in the spine, chiropractors call this a vertebral subluxation, you might hear that term again from your chiropractor, so now you’ll know what it means. By making fast and gentle adjustments to the spine chiropractors restore its’ natural movement. If the central nervous system is like the engine of your body, a chiropractor acts like a mechanic, tuning the spine and central nervous system, so that your body can run like a race car. Just keep in mind that as you’re adjusted, you may hear a popping sound that can seem a bit strange. In fact it is completely harmless; it’s just the release of gas from in between spinal segments and is no more significant, than any other release of gas from your body. So are you ready to supercharge your engine? Source:...
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Read MoreAfter falling from a ladder Andy began suffering from intense chronic headaches radiating over the back of his head into his right eye. After utilizing other therapies he discovered chiropractic. Here is what he had to say about his care. The end result of this double-crush disorder is neural breakdown and interruption of the tadalafil 20mg axoplasmatic flow of necessary nutrients. This risk further increases with increased severity of COPD and is highest among people viagra buy australia hospitalized for COPD. It was introduced by Pfizer in the year 2011, Tadalafil, unlike Sildenafil was approved by FDA as treatment for benign prostatic hyperplasia get free viagra (BPH). However, this problem is very rare in viagra sans prescription males. I had a fall from a ladder where I sustained multiple injuries that included whiplash trauma to the right side of my neck. My recovery over the course of a year included physiotherapy and massage therapy. While helpful, I could not get rid of constant tightness in my neck that sometimes radiated across the top of my head during sleep. It was painful. I had never been treated by a chiropractor before coming to see Dr. Morton. It made a big difference! He got me over the last hurdle to my injuries. Headache and neck pain were relieved and now I see him for maintenance...
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