Use the 20/20/20 Rule to Prevent Desk Work Syndrome

Prolonged computer work leads to eye fatigue which contributes to your head shifting forward throughout the work day.

Every day at I see patients who spend 6-10 hours a day working at a desk.  Most if not all of them complain of tightness in the shoulders and neck, some with headaches, some with tingling into their hands.  Otherwise known as Desk Work Syndrome.

Sitting at a desk for a long period of time will cause your shoulders to roll in and your head to shift forward putting excess stress on the neck and upper back. Eye fatigue is a factor which can trigger this shift in posture.  As the day wears on you creep your head closer and closer to the monitor to make it easier to read.

Have you heard of the 20/20/20 Rule?

The 20/20/20 Rule is a simple way to combat eye fatigue from developing throughout the day.  Every 20 minutes focus on an object which is 20 feet away for 20 seconds.  This will give the muscles of the eyes a chance to relax and help inhibit your need to slouch forward to read your monitor.

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