Don’t let allergies Ruin your Spring

It’s that time of year again:  Weather is warming, days are getting longer, flowers are blooming, lawn mowers are rumbling… but that also means Allergy Season!  Don’t let your allergies get in the way of enjoying the outdoors!

There are a variety of all-natural treatments that studies show can help with allergy symptoms, often without many of the troubling side effects ascribed to traditional over the counter medications.  When it comes to anti histamines the most common side effect is drowsiness, but did you know that decongestants can cause:

• Nervousness
• Sleeplessness
• Increased heart rate
• Increased blood pressure

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For a growing number of allergy sufferers natural remedies have been their first line of treatment and prevention of allergy symptoms.  Some herbs such as butterbur, goldenseal and nettle have all been shown to be effective in reducing allergy symptoms (sneezing, runny nose, itchy, watery eyes) associated with hay fever and grass and pollen allergies.  These herbs can be effectively used as a nasal rinse or taken orally to help prevent and treat allergy symptoms.

In addition to herbs, many naturopathic doctors also believe certain nutrients can be helpful in quieting seasonal symptoms. Among the most popular are grape seed extract and a flavonoid compound known as quercetin. Although both occur naturally in many foods, when used in supplement form they can be extremely helpful in reducing allergy symptoms particularly in conjunction with vitamin C.

In addition to natural treatments acupuncture can be particularly useful if you are suffering from multiple allergies, since it works to quiet the areas of the immune system that are overstimulated by exposure to multiple irritating factors.

Stop letting your allergies get in the way.  There are many natural treatment options and it’s a matter of finding the right one for you!