What are The Habits of Supremely Happy People?

Most would agree that there is a direct relationship between happiness and health.   No one knows for certain what this actual Happiness-Health Connection is but research has shown that “happy people” have a more resilient immune response and lower levels of harmful stress hormones.

So what is the secret to fostering more joy and bliss in our pursuit of health and happiness?   The Habits of Supremely Happy People outlines the 21 everyday habits which bring more fulfillment and pleasure into happy people’s lives.

Do you consider yourself to be a “Happy Person?”    How many of these traits do you share with the happy crowd?

1. They surround themselves with other happy people.
2. They smile when they mean it.
3. They cultivate resilience.
4. They try to be happy. 
5. They are mindful of the good.
6. They appreciate simple pleasures.
7. They devote some of their time to giving.
8. They let themselves lose track of time. (And sometimes they can’t help it.)
9. They nix the small talk for deeper conversation. 
10. They spend money on other people. 

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11. They make a point to listen. 
12. They uphold in-person connections.
13. They look on the bright side.
14. They value a good mixtape.
15. They unplug. 
16. They get spiritual.
17. They make exercise a priority.
18. They go outside.
19. They spend some time on the pillow.
20. They LOL.
21. They walk the walk.

I personally practice number 4, 6, 13, 15 & 18 on a regular basis and feel they have a positive effect on my overall well being.  Which habits do you think have the most potent effect on your overall state of health?

Here’s to your health and  happiness!