8 Natural Ways to Avoid a Cold When it Gets Cold

It’s officially flu season now that the weather is getting colder but that doesn’t mean there aren’t things you can do to avoid catching a cold!  Here are 8 ways you can boost your immune system to prevent colds and the flu:

Flu Hygiene – It’s as simple as washing your hands and covering your cough and sneeze!  Infections are most commonly spread through direct contact with people or through particles in the air.  By ensuring you wash your hands, avoid contacting your face and covering your coughor sneeze can help prevent the spread of infections.

Exercise – Keeping active even during the cold season is an importbant part of cold and flu prevention.  Exercise helps to keep your body strong, improve circulation, mood and detox your body through sweat. Try exercising indoors to avoid the cold by joining a fitness class or going to your local gym.

Sleep – Getting a good night’s rest offers your body and immune system the time to recover and recharge.  As the days get shorter it’s encouraged to follow the suns pattern and go to bed earlier, or at least ensure you are getting 8 hours of sleep each night.

Warming Food – As the temperatures begin to drop outside, what you put inside your body can really make a difference in terms of your health!  In traditional Chinese medicine it is believed that warm and hearty foods during the winter months can benefit the overall body and strengthen the immune system.  It’s all a balancing act of yin and yang: when you have more cold, you add warm to balance it out! Try cooking more hot soups and stews at this time of the year.

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Bundle Up – Get those warm hats and scarves out of storage!  Your head and neck are the two areas of the body that are sensitive to wind and cold. Ensuring these are warm and protected can help prevent catching an unnecessary cold.

Vitamin C – Top up on this vital anti-oxidant to protect your cells from free radical damage and strengthen your immune system.  A great way to increase Vitamin C in your diet is by focusing on eating colourful fruits and vegetables or dark green vegetables.  Some great sources are bright yellow and red peppers, oranges, strawberries, kiwis, broccoli, brussel sprouts and kale.

Stress Management – Studies have shown that people experiencing emotional, mental or physical stress have weakened immune systems and are more likely to catch a cold than their calmer counterparts. Properly managing stress is an essential part of improving overall well being and maintaining a strong immune system.

Hydrate – More than half of our bodies are made up of water so ensuring it is properly hydrated is essential to keeping our cells healthy and functioning properly.  Drinking water flushes out your system of waste and helps keep your immune system strong.  A typical healthy adult needs about 1.5 to 2 litres of water each day.  Here’s a tip: Try keeping a refillable water bottle (approx. 500-750mL) with you during the day and refill it at least twice to get your required daily amount.

Invest in your health! Book an appointment with Dr. Reka, Naturopathic Doctor, for more information on preventative strategies and individualized care.