5 Easy Ways To Ease Workplace Aches

1 – HEAT: Using a heating pad for 15-20 minutes a day on sore muscles will help relieve muscle tension as well as increase blood flow throughout muscles and soft tissue.

2 – COLD: If you find you are doing a lot of repetitive movements or extensive use of your wrists, hands and elbows, use a cold compress for 5 minutes or until numb to help reduce inflammation within those joints. Or, if you are at work and don’t have access to a cold compress try running your forearms and hands under cold water for 2 minutes or until numb, something I’ve been doing for the last 8 years to help maintain my hands, wrists and elbows.

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4 – DEEP BREATHING: Using deep breathing techniques throughout the day can help decrease stress and anxiety experienced while at work. Take a deep breath in through your nose, filling up your diaphragm, rib cage and chest and then slowly exhaling through your mouth, and repeat.

5 – SELF MASSAGE: By using golf balls, lacrosse balls, frozen water bottles or foam rollers, you can massage out the different muscles groups that may be causing you discomfort and help with general maintenance.