5 Halloween Tips – for parents to combat sugar overload

Halloween is tomorrow and with it comes the sugar overload.  For nutrition minded parents it can be a struggle to curb their child’s craving after the candy hunt is over.

Here are 5 Tricks to beat the Treats:

1. Make sure your children eat a full meal before trick-or-treating begins, helping to limit their ability to scarf down the treats enroute to the next house.

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2. Before going out discuss which candies might not be suitable for them (i.e. very hard candy, treats that stick in the teeth, or candies with allergens/artificial colouring.  Setting the limits before makes it easier afterwards to cull the sugary hoard.
3. There is almost always artificial colouring in candy and can be problematic in children.  You may want to swap out the candy which contains the offending colours.  If you are suspicious that your child may be allergic visiting a naturopath is a good first step to isolate the problem.
4.  After a few days begin to throw out the excess candy.  Young ones tend to forget how much they have in their candy treasury.
5. Implement a candy swap with your child.  Offer a compelling reward (special toy, extra screen time, visit to the movies) if they surrender up all (or a large portion) of their treats.