Is your Green Thumb growing a Sore Back?

Gardening is a fantastic low impact exercise with many physical health benefits.  It’s no secret that the body requires movement to remain healthy.  Exercise is an essential nutrient which the body requires in order for your body to function properly.

Gardening offers a low impact exercise for people who are not able to engage in more vigorous exercises.   The digging, planting, weeding and other gardening tasks require endurance strength and mobility.

Although gardening is a low impact exercise there are stresses specific to gardening which negatively affect the body.  The strain from performing repetitive movements while holding yourself in prolonged awkward positions accumulates over time, leading to various aches and pains which can steal the enjoyment from your gardening experience.

In my practice I see more people coming in from the aches and strains of gardening than I do from shoveling snow.  One of the reasons for this is that many people will approach their gardening with gusto and try to do too much for too long.  The stress accumulates in their body and I end up seeing a lot of neck, back and shoulder pain in my practice as a result.

Stretching throughout your horticultural endeavors is a simple yet significant factor in preventing the aches and pains associated with gardening.  By taking a stretch break every half hour you will be:

• Improving your circulation to the worked muscles
• Maintaining your flexibility to allow you to move easier
• Reducing the stress building up on the joints
• Preventing fatigue in the muscles which lead to strains
• Alleviating the soreness you’ve been ignoring.

Usually, ED is not an early complication of type 2 diabetes, but it is a late complication that is caused by diabetic neuropathy or changes in the head posture that may be due to dysfunction of the neck, cialis viagra canada slovak-republic.org lower back, or any part of spine. None of us ever imagined that buying cialis brand 20mg would solve the pressing problem of erectile dysfunction. Online pharmacies http://www.slovak-republic.org/history/medieval-hungary/ buy tadalafil cipla are the best resources working flawlessly in dealing with penile troubles. The best way to attain information about this levitra on line sale is via browsing a viagra on the web.
Download the Plant and Rake without the Ache pamphlet to get a list of gardening specific stretches and tips to allow you savor more of the joy and satisfaction which comes with your green thumb.

Happy Growing!