Do you feel like you are carrying a Bowling Ball around on your shoulders?

As a matter of fact you are.  The average head weighs about 15 pounds, the same as a bowling ball.  Now this may seem like a lot of weight but in fact we are designed to be able to carry the load of our cranium.  Chances are, the reason your head feels so heavy is because you hold your head forward.

In our society we are flexion dominant, meaning we tend to engage in activities in which we roll our shoulders and lean our head forward.  In my practice I see this problem more often in people who work desk jobs or drive for a living.

Forward Head Syndrome is a condition which taxes the muscles, bones and nerves in the neck and shoulder, leading to symptoms like: fatigue, tension, headaches, burning shoulders and even carpal tunnel symptoms.  It reduces your the quality of your daily activities and can be debilitating to some.

The Bowling Ball Analogy

Imagine your head is a bowling ball on top of a broom stick.

If the bowling ball is perfectly balanced on top of the stick it takes no external energy to keep it there.

But what happens when the stick leans forward?  It requires a pulling force to bring it back to centre.   The further forward the ball moves the more energy it takes to pull it back.

The same thing happens with your head.  For every 1 inch your head moves forward it increases the weight of your head by 10 pounds.  So instead of the muscles trying to support a 15 pound head they are holding up a 25 to 40 pound bowling ball!

This is the root cause of muscle fatigue and physical stress on the neck and shoulders.  Over time the stress accumulates and you get symptoms like:

• Unable to fully turn your head because of kinks or pains in the neck
• Grinding sounds when turning the head
• Headaches across the bass of the skull and into the forehead,  temples or behind the eyes
• Burning in the upper shoulders
• Numbness tingling or pain in the arms and hands.
• Fatigue or loss of mental focus
• Breathing difficulties

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Chiropractic Corrective Care Program works by incorporating postural retraining techniques in addition to chiropractic adjustments to reduce and remove the physical stresses on your spine and nervous system.

So bring your head back and inch or two and see how good it feels to take the weight of a bowling ball off of your shoulders.